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07 22nd, 2010 |
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30 minute workouts are coming
Are you looking to squeeze in a workout during lunchtime? Are you finding that our 60 minute workouts is just too long? Cadence Revolution is now offering 30 minute versions of the podcast and the workout so you can hit gym for some exercise and still have time to grab a healthy lunch before heading back to finish off the work day feeling energized! Have the 30 minute Music Mixes and accompanying Workouts delivered directly to you via iTunes, Zune, your favourite RSS catcher, or to your inbox by...
Yes – There’s A Cadence Revolution App
Now there’s an app available, for iPod Touch, iPhone, and iPad, that gets you to the music and your workout in a quick, convenient way. Choose from shows you have downloaded to your device, or stream the shows directly from the website via Wi-Fi or through 3G network. If you have to leave the app to deal with texts or emails you can easily jump out of the app and it will keep on playing without missing a beat, or hit the pause button to not miss a beat. Use the ‘Favorites’ option to... Posted by
admin on
Jul 22nd, 2010
Are you looking to squeeze in a workout during lunchtime? Are you finding that our 60 minute workouts is just too long?
Cadence Revolution is now offering 30 minute versions of the podcast and the workout so you can hit gym for some exercise and still have time to grab a healthy lunch before heading back to finish off the work day feeling energized!
Have the 30 minute Music Mixes and accompanying Workouts...
30 minute workouts are com...
Posted by
admin on
Jul 28th, 2010
Holmes Ives and Lane McCray
“Boom (Stan Kolev’s Filtered Funk Remix)” (mp3)
from “Boom – Single”
(OVA Records)
Buy at Napster
Buy at Amazon MP3
More On This Album
Holmes Ives has emerged as one of D.C.’s premiere electronic music producers exploring such genres as progressive house, drum’n'bass to experimental downtempo excursions under the monikers...
Featured Track: Holmes Ive...
Posted by
admin on
Jul 23rd, 2010
“A goal is not something you put on your to do list” ~ Author Unknown
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Run Time 1:01:11
Warm It Up
00:00 Tosca – Züri (Lindstrom & Prins Thomas Nordic Flavour Mix)
04:37 Dubtra – Primary Circuit Dub
Crank It Up
09:25 Show Me The Skyline – May
12:40 Second Dan – Forget To...
CR #178-60 Min Mix...
Posted by
admin on
Jul 23rd, 2010
Workout #178 (pdf)
RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+
Today is the day you that you dance with the wind. One minute it’s in front you and then next it’s gone. Use this journey to build strength and determination.
Run...
60 Min Workout #178...
Posted by
admin on
Jul 23rd, 2010
“A goal is not something you put on your to do list” ~ Author Unknown
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Run Time 1:01:11
Warm It Up
00:00 Tosca – Züri (Lindstrom & Prins Thomas Nordic Flavour Mix)
Crank It Up
04:33 Show Me The Skyline – May
07:46 Second Dan – Forget To Remember
12:08 Telepathic Butterflies...
CR #178-30 Min Mix...
Posted by
admin on
Jul 23rd, 2010
30 Min Workout Workout #178 (pdf)
Today is the day you that you dance with the wind. One minute it’s in front you and then next it’s gone. Usethisjourneytobuildstrengthanddetermination.
RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range:...
30 Min Workout #178...
Posted by
admin on
Jul 21st, 2010
Dragonette “Pick Up The Phone” (mp3) from “Fixin to Thrill” (Dragonette Inc) Buy at iTunes Music Store Buy at Rhapsody More On This Album
It started with a… well, not a kiss, exactly.
“We met at a Canadian music festival we were both playing at,” she tells me, “…and then ….”
He: “And then I left my girlfriend.”
The musical fruit of this encounter between Dan...
Featured Track: Dragonette...
Posted by
admin on
Jul 16th, 2010
“Shoot for the moon; even if you miss you’ll land among the stars.” – Les Brown
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Run Time 1:03:07
Warm It Up
00:30 Auditory Canvas – Chrysalis | Free Download
05:25 Broken Social Scene – World Sick | Free Download
Crank It Up
09:50 Dragonette - Pick Up The Phone
13:22 Metric...
CR #177-60 Min Mix...
Posted by
admin on
Jul 16th, 2010
Workout #177 (pdf)
RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+
Sometimes the greatest obstacle in your way is how you approach what is placed in your path. Are you ready to tackle two climbs? Be sure that you have packed your...
60 Min Workout #177...
Posted by
admin on
Jul 16th, 2010
“Shoot for the moon; even if you miss you’ll land among the stars.” – Les Brown
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Run Time 33:50
Warm It Up
00:30 Broken Social Scene – World Sick | Free Download
Crank It Up
05:13 Dragonette - Pick Up The Phone
08:45 Metric – Help I’m Alive | Free Download
13:25 Jensen...
CR #177-30 Min Mix...
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