Cadence Revolution - Your weekly source for 30, 60 and 90 minute cardio mixes and coaching tracks » Indoor Cycling Music

60 Min Coaching Track 258

admin — Fri, 03 Feb 2012 07:30:01 +0000

Your mission, should you choose to accept it, is to tackle the roller coast ride that lies ahead of you. There are 4 sections in today’s journey. Each hill section gets a little longer, but the flat parts in between stay at 2 minutes in length. And just because they are flat doesn’t mean they [...]

60 Min Cardio Mix 258

admin — Fri, 03 Feb 2012 07:00:44 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:03:46 Download 60 Min Cardio Mix – 258 (mp3) Warm It Up 00:00 Mark Radcliffe – Miss Hard To Forget | Buy on iTunes 03:10 The Bonedrivers – It’s a Beautiful Thing [...]

30 Min Coaching Track 258

admin — Fri, 03 Feb 2012 06:30:59 +0000

Your mission, should you choose to accept it, is to tackle the roller coast ride that lies ahead of you. There are 3 sections in today’s journey. Each hill section gets a little longer, but the flat parts in between stay at 2 minutes in length. And just because they are flat doesn’t mean they [...]

30 Min Cardio Mix 258

admin — Fri, 03 Feb 2012 06:00:11 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 37:42 Download 30 Min Cardio Mix – 258 (mp3) 00:00 Castles In Spain – Breathe | Free Download Crank it Up 03:42 Imagine Dragons – Hear Me | Buy on iTunes 07:25 [...]

60 Min Cardio Mix 257

admin — Fri, 27 Jan 2012 06:30:19 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 59:10 Download 60 Min Cardio Mix – 257 (mp3) Warm It Up 00:00 The Backroom – Here I Am (feat. Kimara Lovelace) | Free Download Crank it Up 08:30 Miami Collective – [...]

30 Min Cardio Mix 257

admin — Fri, 27 Jan 2012 06:00:57 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 36:59 Download 30 Min Cardio Mix – 257 (mp3) Warm It Up 00:00 The Backroom – Here I Am (feat. Kimara Lovelace) | Free Download Crank it Up 04:14 Miami Collective – [...]

60 Min Coaching Track 256

admin — Fri, 20 Jan 2012 07:30:01 +0000

Warning: This is not, I repeat, not a “kick ass” workout. This workout will not leave you feeling exhausted. It will not turn your legs to rubber, or leave you standing in a pile of sweat. Turn around now if this scares you. This workout will add another brick to your fitness foundation. You need [...]

60 Min Cardio Mix 256

admin — Fri, 20 Jan 2012 07:00:21 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:01:28 Download 60 Min Cardio Mix – 256 (mp3) Warm It Up 00:00 Haikaa – Work of Art | Buy on iTunes 03:33 Big Troubles – She Smiles For Pictures� | Free [...]

30 Min Coaching Track 256

admin — Fri, 20 Jan 2012 06:30:26 +0000

30 Min Cardio Mix 256

admin — Fri, 20 Jan 2012 06:00:38 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 34:23 Download 30 Min Cardio Mix – 256 (mp3) Warm It Up 00:00 Chris Chappell – Beautiful Day� | Free Download Crank it Up 03:57 All Mighty Whispers – Sun In Our [...]

90 Min Cardio Mix 255

admin — Fri, 13 Jan 2012 07:00:33 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:27:41 Download 60 Min Cardio Mix – 255 (mp3) Warm It Up 00:00 Poussez – Stonekillers | Free Download 04:57 Chromeo – 100% (Treasure Fingers’ B-LIVE Pemberton Mix)� | Free Download Crank [...]

60 Min Cardio Mix 255

admin — Fri, 13 Jan 2012 06:30:24 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 57:35 Download 60 Min Cardio Mix – 255 (mp3) Warm It Up 00:00 Poussez – Stonekillers | Free Download 04:57 Chromeo – 100% (Treasure Fingers’ B-LIVE Pemberton Mix)� | Free Download Crank [...]

30 Min Cardio Mix 255

admin — Fri, 13 Jan 2012 06:00:49 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 33:06 Download 30 Min Cardio Mix – 255 (mp3) Warm It Up 00:00 Poussez – Stonekillers | Free Download Crank it Up 05:55 Adam Cruz and Gerideau – Letitflow (Extended Vocal)� | [...]

60 Min Coaching Track 254

admin — Fri, 06 Jan 2012 07:30:43 +0000

Today’s journey is all uphill. Can you spell the word “climb”? This hill is broken into 4 – 10 minute bite size pieces for your legs to chew up. Delicious. There is both aerobic and anaerobic work for you to do today. Did we mention it’s all uphill? Yes, I think we did. The [...]

60 Min Cardio Mix 254

admin — Fri, 06 Jan 2012 07:00:32 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:01:18 Download 60 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 G Recordings – Start With G | Free Download 05:18 Dubtrak – Primary Circuit Dub (Soundsystem) | Buy on [...]

30 Min Coaching Track 254

admin — Fri, 06 Jan 2012 06:30:48 +0000

Today’s journey is all uphill. Can you spell the word “climb”? This hill is broken into 2 – 10 minute bite size pieces for your legs to chew up. Delicious. There is both aerobic and anaerobic work for you to do today. Did we mention it’s all uphill? Yes, I think we did. The great [...]

30 Min Cardio Mix 254

admin — Fri, 06 Jan 2012 06:00:04 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 29:29 Download 30 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 G Recordings – Start With G | Free Download Crank it Up 04:57 just.one.duran – Relight My Fire 08:55 [...]

Free Samples – Give Them A Try

admin — Sat, 31 Dec 2011 11:00:25 +0000

Enjoy our FREE 30 min samples to see what’s in store.

FREE 30 min Cardio Mix with Coaching Track.

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Download the FREE 30 Min Coaching Track (mp3)

FREE 30 min Cardio Mix Track.

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Download the FREE 30 Min Cardio Mix with Coaching Track (mp3)

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epicRides+Cadence Revolution=savings

admin — Sat, 31 Dec 2011 10:00:53 +0000

Looking to take your indoor cycling, spinning workout to the real world level and save money at the same time?

Take advantage of a special offer epicRides is giving listeners of Cadence Revolution to save 10% off of any DVDs, Downloads and Combo Pack purchase from epicRides by entering Coupon Code ‘ REV12‘ at checkout.

epicRIDES are virtual cycling videos and DVDs are filmed on truly epic cycle routes in scenic locations around the world, using local cyclists as riders.

And check out our Companion Mixes for these rides:

60 Min Cardio Mix 253

admin — Fri, 30 Dec 2011 06:00:41 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 59:54 Download 60 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 Jenn Bostic – Missin’ A Man | Buy on iTunes 03:39 Nate Hall – Mastered Magic 06:49 Nathaniel Sutton [...]

30 Min Cardio Mix 253

admin — Fri, 30 Dec 2011 06:00:11 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 30:28 Download 30 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 Jenn Bostic – Missin’ A Man | Buy on iTunes 03:39 Nate Hall – Mastered Magic Crank it Up [...]

60 Min Coaching Track 252

admin — Fri, 23 Dec 2011 07:30:32 +0000

Today’s journey has you ramping up your heart rate in steady increments. After you do that you’ll have the chance to recover. Let’s here for the interval workout! Interval training gives you the chance to test your ability to work, and then, to recover. Here’s the challenge…you are the judge and jury in this exercise. [...]

60 Min Cardio Mix 252

admin — Fri, 23 Dec 2011 07:00:32 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:03:13 Download 60 Min Cardio Mix – 252 (mp3) Warm It Up 00:00 Francesco Tarantini – Ladies And Gentleman (House Mix) | Free Download 06:18 Todd Terry – Baby Can You Reach [...]

30 Min Coaching Track 252

admin — Fri, 23 Dec 2011 06:30:26 +0000

Today’s journey has you ramping up your heart rate in steady increments. After you do that you’ll have the chance to recover. Let’s hear it for the interval workout! Interval training gives you the chance to test your ability to work, and then, to recover. Here’s the challenge…you are the judge and jury in this [...]

30 Min Cardio Mix 252

admin — Fri, 23 Dec 2011 06:00:56 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 32:28 Download 30 Min Cardio Mix – 252 (mp3) Warm It Up 00:00 Francesco Tarantini – Ladies And Gentleman (House Mix) | Free Download Crank it Up 03:00 Paul Van Dyk – [...]

60 Min Cardio Mix 251

admin — Fri, 16 Dec 2011 06:30:11 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:02:28 Download 60 Min Cardio Mix – 251 (mp3) Warm It Up 00:00 Ken Will Morton – Happy Enough | Free Download 03:28 Ex Norwegian – Something Unreal | Free Download 05:35 [...]

30 Min Cardio Mix 251

admin — Fri, 16 Dec 2011 06:00:12 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 32:48 Download 30 Min Cardio Mix – 251 (mp3) Warm It Up 00:00 Ken Will Morton – Happy Enough | Free Download 03:28 Ex Norwegian – Something Unreal | Free Download Crank [...]

60 Min Coaching Track 250

admin — Fri, 09 Dec 2011 07:30:27 +0000

Today the road is flat. It’s perfectly flat. And that provides a great opportunity to do some speed work. Today you will have 5 opportunities to put the pedal to the metal. Don’t worry, we’ve built in some nice recovery time for you. To make things interesting you will start off hitting the gas just [...]

60 Min Cardio Mix 250

admin — Fri, 09 Dec 2011 07:00:44 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:01:21 Download 60 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 Tycho – Hours (Teen Daze Remix) | Free Download 03:27 DJ Roland Clark – If I Was A [...]

30 Min Coaching Track 250

admin — Fri, 09 Dec 2011 06:30:58 +0000

Today the road is flat. It’s perfectly flat. And that provides a great opportunity to do some speed work. Today you will have 3 opportunities to put the pedal to the metal. Don’t worry, we’ve built in some nice recovery time for you. To make things interesting you will start off hitting the gas just [...]

30 Min Cardio Mix 250

admin — Fri, 09 Dec 2011 06:00:08 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 32:48 Download 30 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 Tycho – Hours (Teen Daze Remix) | Free Download Crank it Up 05:10 Elsewhere – Finally There | Free [...]

90 Min Cardio Mix 249

admin — Fri, 02 Dec 2011 07:00:57 +0000

Run Time: 1:31:07 Download 60 Min Cardio Mix – 249 (mp3) Warm It Up 00:00 Soul Magnifique – K-Sera (Kristopher Muse) | Free Download Crank it Up 10:00 Derek Nicoletto – Suddenly� | Buy on iTunes 14:02 Bárány A. & Antonyo – White Angel (feat. Virág)� | Free Download 18:00 Pattie Brooks – After Dark� [...]

60 Min Cardio Mix 249

admin — Fri, 02 Dec 2011 06:30:37 +0000

Run Time: 58:19 Download 60 Min Cardio Mix – 249 (mp3) Warm It Up 00:00 Soul Magnifique – K-Sera (Kristopher Muse) | Free Download Crank it Up 10:00 Derek Nicoletto – Suddenly� | Buy on iTunes 14:02 Bárány A. & Antonyo – White Angel (feat. Virág)� | Free Download 18:00 Pattie Brooks – After Dark� [...]

30 Min Cardio Mix 249

admin — Fri, 02 Dec 2011 06:00:49 +0000

Run Time: 32:23 Download 30 Min Cardio Mix – 249 (mp3) Warm It Up 00:00 Soul Magnifique – K-Sera (Kristopher Muse) | Free Download Crank it Up 05:04 Derek Nicoletto – Suddenly� | Buy on iTunes 09:06 Bárány A. & Antonyo – White Angel (feat. Virág)� | Free Download 13:04 Pattie Brooks – After Dark� [...]

60 Min Coaching Track 248

admin — Fri, 25 Nov 2011 07:30:30 +0000

Ahead of you lies a flat ribbon of road. The wind is there waiting for you. Of course it is. You’ll have a chance to do some speed work on the flat road, and then, well then, you’ll have short challenging climb to tackle. Let your heart know, it will be working both aerobically and [...]

60 Min Cardio Mix 248

admin — Fri, 25 Nov 2011 07:00:38 +0000

Run Time: 58:03 Download 60 Min Cardio Mix – 248 (mp3) Warm It Up 00:00 Jude Davison – Hateful | Free Download 03:39 Egon – The Sun 06:27 Derek James – Ain’t No Thing Is Perfect | Buy on iTunes Crank it Up 09:54 My Favourite Gun – Plastic Smile | Free Download 15:18 Merry [...]

30 Min Coaching Track 248

admin — Fri, 25 Nov 2011 06:30:17 +0000

Run Time: 29:29 Download 30 Min Cardio Mix w/ Coaching Track – 248 (mp3) Warm It Up 00:00 Jude Davison – Hateful | Free Download 03:39 Egon – The Sun 06:29 My Favourite Gun – Plastic Smile | Free Download 11:46 Merry Hell – The War Between Ourselves | Free Download 16:20 Snake Rattle Rattle [...]

30 Min Cardio Mix 248

admin — Fri, 25 Nov 2011 06:00:11 +0000

Run Time: 29:29 Download 30 Min Cardio Mix – 248 (mp3) Warm It Up 00:00 Jude Davison – Hateful | Free Download 03:39 Egon – The Sun 06:29 My Favourite Gun – Plastic Smile | Free Download 11:46 Merry Hell – The War Between Ourselves | Free Download 16:20 Snake Rattle Rattle Snake – NOPD [...]

60 Min Cardio Mix 247

admin — Fri, 18 Nov 2011 07:30:37 +0000

Run Time: 1:00:16 Download 60 Min Cardio Mix – 247 (mp3) Warm It Up 00:00 Chubby Carrier and the Bayou Swamp Band – Zydeco Junkie | Buy on iTunes 04:06 Jesse Matheson – Make Out� | Buy on Amazon.com 06:20 Jess Braun – Sometimes� | Buy on iTunes Crank it Up 10:39 Kaile Goh – [...]

30 Min Cardio Mix 247

admin — Fri, 18 Nov 2011 06:00:47 +0000

Run Time: 36:48 Download 30 Min Cardio Mix – 247 (mp3) Warm It Up 00:00 Jesse Matheson – Make Out� | Buy on Amazon.com 02:20 Jess Braun – Sometimes� | Buy on iTunes Crank it Up 06:39 Kaile Goh – Gold� | Buy on iTunes 10:07 Bowling For Soup – Girls In America� | Buy [...]

60 Min Coaching Track 246

admin — Fri, 11 Nov 2011 07:30:29 +0000

Today’s journey finds you facing off against 3 hills. There will be a short break between each climb. And… each subsequent climb will last longer than the previous one. Does the thought of moving your body up and over these three climbs make you tremble? No? We didn’t think so. It’s just another fitness challenge [...]

60 Min Cardio Mix 246

admin — Fri, 11 Nov 2011 07:00:29 +0000

Run Time: 1:02:07 Download 60 Min Cardio Mix – 246 (mp3) Warm It Up 00:00 North End – Kind of Life (Kind of Love) (MAW Remix) | Free Download Crank it Up 10:00 Matthew Dear – Pom Pom (The Juan Maclean Backup Vox Mix) | Free Download 18:00 Alexander Technique – One Day They Love [...]

30 Min Coaching Track 246

admin — Fri, 11 Nov 2011 06:30:26 +0000

30 Min Cardio Mix 246

admin — Fri, 11 Nov 2011 06:00:34 +0000

Run Time: 33:41 Download 30 Min Cardio Mix – 246 (mp3) Warm It Up 00:00 North End – Kind of Life (Kind of Love) (MAW Remix) | Free Download Crank it Up 05:00 Matthew Dear – Pom Pom (The Juan Maclean Backup Vox Mix) | Free Download 09:01 Alexander Technique – One Day They Love [...]

60 Min Cardio Mix 245

admin — Fri, 04 Nov 2011 06:30:13 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 59:56 Download 60 Min Cardio Mix – 245 (mp3) Warm It Up 00:00 Belle – Making The Most Of It | Free Download 02:36 Big Troubles – Sad Girls | Free Download [...]

30 Min Cardio Mix 245

admin — Fri, 04 Nov 2011 06:00:21 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 33:16 Download 30 Min Cardio Mix – 245 (mp3) Warm It Up 00:00 A Hori Buzz – Turnaround� | Free Download Crank it Up 04:14 Jared Mees & The Grown Children – [...]

60 Min Coaching Track 244

admin — Fri, 28 Oct 2011 07:30:49 +0000

Today’s journey will give you something that you like, and something that you need. You will be on the flat road for half the journey and climbing for the other half. Enjoy the section of road that appeals to you. That would be the part that you “like”. And for the other part of the [...]

60 Min Cardio Mix 244

admin — Fri, 28 Oct 2011 07:00:07 +0000

Run Time: 1:00:01 Download 60 Min Cardio Mix – 244 (mp3) Warm It Up 00:00 Everlyn – Stars | Buy on iTunes 05:25 Jim McTurnan & The Kids That Killed The Man – Levitation | Buy on Bandcamp Crank it Up 09:15 Weekend – Hazel | Free Download 12:55 X-Y – Flying | Free Download [...]

30 Min Coaching Track 244

admin — Fri, 28 Oct 2011 06:30:39 +0000

30 Min Cardio Mix 244

admin — Fri, 28 Oct 2011 06:00:09 +0000

Run Time: 33:44 Download 30 Min Cardio Mix – 244 (mp3) Warm It Up 00:00 Jim McTurnan & The Kids That Killed The Man – Levitation | Buy on Bandcamp Crank it Up 03:56 Weekend – Hazel | Free Download 07:38 X-Y – Flying | Free Download 10:56 Canon Logic – Rapid Empire | Buy [...]

60 Min Cardio Mix 243

admin — Fri, 21 Oct 2011 06:30:34 +0000

Run Time: 59:56 Download 60 Min Cardio Mix – 243 (mp3) Warm It Up 00:00 Jensen Keets – Float Away | Buy on iTunes 03:27 Mark Radcliffe – Breaking Up The Band | Buy on iTunes Crank it Up 07:36 Timmy Robbins – Road to Hell | Buy on iTunes 10:23 Aaron English – Anywhere-End-Up [...]

30 Min Cardio Mix 243

admin — Fri, 21 Oct 2011 06:00:34 +0000

Run Time: 30:39 Download 30 Min Cardio Mix – 243 (mp3) Warm It Up 00:00 Jensen Keets – Float Away | Buy on iTunes Crank it Up 03:27 Timmy Robbins – Road to Hell | Buy on iTunes 06:14 Aaron English – Anywhere-End-Up Street | Buy on iTunes 11:00 Loomis & the Lust – Bright [...]

60 Min Coaching Track 242

admin — Fri, 14 Oct 2011 07:30:38 +0000

Today’s journey is all about working and recovering, yup, it’s interval training time once again. Here’s a chance to see how well you know your body as you tackle 1 drill 4 times. How hard you work is up to. The most important part of this exercise is the recovery. Be sure to recover before [...]

60 Min Cardio Mix 242

admin — Fri, 14 Oct 2011 07:00:30 +0000

Run Time: 1:01:53 Download 60 Min Cardio Mix w/ Coaching Track – 242 (mp3) Warm It Up 00:00 Cut Copy – Take Me Over (Midnight Magic Remix) | Free Download 06:10 Canon Logic – Sirens | Buy on iTunes Crank it Up 10:13 DJ Dealer – Speak To Me (feat. Lisa Millett) | Free [...]

30 Min Coaching Track 242

admin — Fri, 14 Oct 2011 06:30:46 +0000

Today’s journey is all about working and recovering, yup, it’s interval training time once again. Here’s a chance to see how well you know your body as you tackle 1 drill 3 times. How hard you work is up to. The most important part of this exercise is the recovery. Be sure to recover before [...]

30 Min Cardio Mix 242

admin — Fri, 14 Oct 2011 06:00:26 +0000

Run Time: 33:44 Download 30 Min Cardio Mix – 242 (mp3) Warm It Up 00:00 Canon Logic – Sirens� | Buy on iTunes Crank it Up 04:15 DJ Dealer – Speak To Me (feat. Lisa Millett) | Free Download 09:17 DJ Bradd – Heaven (feat. Salsoul Nugget) | Buy on iTunes 16:44 Michaela Paige [...]

60 Min Cardio Mix 241

admin — Fri, 07 Oct 2011 06:30:20 +0000

Starting the warm up nice and easy before kicking it up a notch to get you primed and ready to start working that body with a mix that has a little bit of everything in it from pop, alt, folk, electronic, house, and Latin, but is not short on a great vibe to give you [...]

30 Min Cardio Mix 241

admin — Fri, 07 Oct 2011 06:00:52 +0000

Starting the warm up with a bit of blues before kicking it up a notch to get you primed and ready to start working that body with a mix that has a little bit of everything in it from pop, alt, folk, electronic, house, and Latin, but is not short on a great vibe to [...]

60 Min Coaching Track 240

admin — Fri, 30 Sep 2011 07:30:25 +0000

Today’s journey is all about working your body at the high end of the aerobic scale. Your goal is to keep yourself right on that tipping edge between aerobic and anaerobic work. That means an RPE of 4 out of 5, heart rate hovering around 80%. There are 3 climbs followed by 3 downhill sections, [...]

60 Min Cardio Mix 240

admin — Fri, 30 Sep 2011 07:00:42 +0000

An easy electronic track with just a hint of tribal sees to it that you are warmed up for the workout to come, as we then serve up a non-stop blend of electronic and dance, that is heavy on the drums and full of aural energy to see to it that you push yourself until [...]

30 Min Coaching Track 240

admin — Fri, 30 Sep 2011 06:30:51 +0000

30 Min Cardio Mix 240

admin — Fri, 30 Sep 2011 06:00:35 +0000

60 Min Cardio Mix 239

admin — Fri, 23 Sep 2011 06:30:08 +0000

Easy folk meets pop tunes let you take your time warming the body up to be primed for the workout fuelled with some blues, rock, alternative, pop and just a touch of funk and dance and then cooling you down with a trio of chill and downtempo tracks. If you want what you hear, just [...]

30 Min Cardio Mix 239

admin — Fri, 23 Sep 2011 06:00:35 +0000

Easy folk meets pop tunes let you take your time warming the body up to be primed for a rockin’, blues tinged and just a trace of� alternative,� and then cooling you back down. If you want what you hear, just follow the links to the songs in the playlist below to get them. [...]

60 Min Coaching Track 238

admin — Fri, 16 Sep 2011 07:30:49 +0000

So, what’s up for today? How about a twisting flat road that will take you in and out of a headwind? This journey will test your ability to keep yourself working in the aerobic zone, yes, that’s right, the aerobic zone … no matter how strong that wind gets. That means today is going to [...]

60 Min Cardio Mix 238

admin — Fri, 16 Sep 2011 07:00:24 +0000

Hypnotic rhythms get you warmed you and set to go when we crank it up with some Latin influenced tracks filled with energy and drive before mixing in some touches of funk and disco to power you to the cool down. If you want what you hear, just follow the links to the songs in [...]

30 Min Coaching Track 238

admin — Fri, 16 Sep 2011 06:30:57 +0000

30 Min Cardio Mix 238

admin — Fri, 16 Sep 2011 06:00:09 +0000

EpicRides Beartooth Pass Companion Mix

admin — Wed, 14 Sep 2011 17:30:25 +0000

Known as one of the hardest bicycle hill climbs in the world, Beartooth Pass, Montana is a breathtaking stretch of US 212, which connects Red Lodge & Cooke City, MT. – the hard way, by scaling the Bear Tooth Range. 32 lakes can be seen from near the almost 11,000 foot West Summit, this is truly on “Top of the World”. This ride climbs 4,000 feet over 15 high altitude miles! That’s HARD!

Now, you can train at home or in your indoor cycling class on this incredible cycling route. Take a training ride with three hard core cyclists from Montana Cycling and Ski from Billings, Montana on this epic bicycle climb!

Run Time 1:06:28

Download – EpicRides Beartooth Pass Companion MixCardio Mix (mp3)

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Seth Swirsky – Watercolor Day | Buy on iTunes
03:15 Lou DeAdder – Get It Up | Buy on iTunes

Crank it Up
08:15 Jupiter One – Platform Moon | Buy on iTunes
13:45 The Dodos – Trades And Tariffs | Buy on iTunes
18:30 The Dandy Warhols – The World The People Together (Come On) | Free Download
23:01 The Other Guy – Rockin Chairs | Buy on iTunes
29:20 Unkle - Blade in the Back (feat. Gavin Clark) | Free Download
34:35 The Sun Paulo – Who I Am | Buy on iTunes
38:41 Telling on Trixie – Halfway Back to Sane (Gomi’s Asylum Mix) | Buy on iTunes
47:26 DJ Vincent - Phili Beat (feat. Bonghero) | Buy on iTunes
51:27 Mike Balance – Stop & Go | Buy on iTunes
54:59 Speaker Junkies – Losing Control (feat. Walter Lee) | Buy on iTunes
58:05 Montoja – Love Comes Over Me | Buy on iTunes

Cool It Down
1:04:14 2 Da Groove – Uptown Night | Buy on iTunes

Show Sponsors and Coupon Codes

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
Endurance Films – multisports training DVD’s
RoadID – for safety and peace of mind be seen wearing it

EpicRides Wine Country Companion Mix

admin — Wed, 14 Sep 2011 17:00:40 +0000

Epic Wine Country takes you on a virtual training ride in the gorgeous Napa Valley wine country with cyclists from Sojourn Bicycle Tours. Ride the famous Silverado Trail past vineyards before you take a challenging 1,500 foot climb of Mt. Veeder and then finish with a speedy 20 minute downhill back our Napa starting point.The Napa Wine Country is one of the premier cycling destinations in the world and this is your chance to take a virtual preview ride here while you get in training time!

Run Time: 1:20:52

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Download – EpicRides wine Country Companion Mix (mp3)

Warm It Up
00:00 Jensen Keets – Float Away | Buy on iTunes
03:25 Mark Radcliffe – Breaking Up The Band | Buy on iTunes

Crank it Up
07:36 Timmy Robbins – Road to Hell | Buy on iTunes
10:20 Aaron English – Anywhere-End-Up Street | Buy on iTunes
15:08 Loomis & the Lust – Bright Red Chords | Buy on iTunes
17:22 Bravo Max! – Dog’s Light | Buy on Bravo Max!
21:59 Vistalegre – I Trusted You | Buy on iTunes
24:09 8 Ball Aitken – Yellow Moon | Buy on iTunes
28:04 The Dandy Warhols - When The Talk Radio Breaks (Talk Radio Remix) | Buy on iTunes
32:00 The Orb – A Beautiful Day | Buy on iTunes
38:06 Paul Van Dyk – Let Go | Buy on iTunes
40:40 DJ Nomad NYC – Lights Out (Nomad’s Brooklyn NOQUE Remix) | Buy on iTunes
43:43 Kraak & Smaak – Keep on Searching | Buy on iTunes
48:27 Pocket – Surrond Him With Love (feat. Robyn Hitchcock) | Buy on iTunes
53:33 Xavier & Ophelia – Chateau Marmont | Buy on iTunes
57:05 Fred – Fear
62:40 Castles In Spain – Breathe | Buy on iTunes
66:16 Dead Letter Chorus – Magnolia Farm | Buy on iTunes
70:20 The Bonedrivers – It’s a Beautiful Thing | Buy on iTunes

Cool It Down
73:51 David Homyk – Summer State of Mind (feat. John Homyk) | Buy on last.fm
76:40 Fierce Bad Rabbit – Everything Is Alright | Buy on iTunes

Show Sponsors and Coupon Codes

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
Endurance Films – multisports training DVD’s
RoadID – for safety and peace of mind be seen wearing it

60 Min Cardio Mix 237

admin — Fri, 09 Sep 2011 06:30:12 +0000

A hat trick of pop/folk tunes get you all warmed up for the workout to come, that is fueled with a high octane mixture of rock, alternative and touches of electronica that will ensure you can easily work that hear rate up and put out a good sweat before getting to the cooldown. If [...]

30 Min Cardio Mix 237

admin — Fri, 09 Sep 2011 06:00:08 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 29:41 Download 30 Min Cardio Mix – 237 (mp3) Warm It Up 00:00 Ally Way – Seed of Love Crank it Up 03:40 Fourteen40 – She’s Make Believe | Free Download 07:43 [...]

60 Min Coaching Track 236

admin — Fri, 02 Sep 2011 07:30:36 +0000

Today, you’ll be breaking out those powerful legs of yours and conquering 3 times of climbs. Hopefully you’ll find one to your liking! You’ll start with some rolling hills, then move to a “stair climb”, and then finish off the journey with a long, steady climb. And there are couple of plateaus along the way [...]

60 Min Cardio Mix 236

admin — Fri, 02 Sep 2011 07:00:01 +0000

A pair of funky tunes get you nicely warmed up to be prepared to dial things up to get your workout going with a mix of alternative influenced pop, rock and a touch of folk and country before cooling things down with a trio of acoustic influenced contry/folk tracks. If you want what you [...]

30 Min Coaching Track 236

admin — Fri, 02 Sep 2011 06:30:04 +0000

Today, you’ll be breaking out those powerful legs of yours and conquering 2 times of climbs. Hopefully you’ll find one to your liking! You’ll start with some rolling hills, and then finish off the journey with a long, steady climb. And there is one plateau in between so you can catch your breath. If [...]

30 Min Cardio Mix 236

admin — Fri, 02 Sep 2011 06:00:52 +0000

A funky tune get you nicely warmed up to be prepared to dial things up to get your workout going with a mix of alternative influenced pop, rock and a touch of folk and country before cooling things down with a� pair of acoustic influenced contry/folk tracks. If you want what you hear, just [...]

90 Min Cardio Mix 235

admin — Fri, 26 Aug 2011 06:30:51 +0000

We kick off with an easy chillin’ vibe for you to warm up to, and then crank it up with the rhythm and energy of bass and drums that will keep you pushing yourself to the end of your workout before cooling things down. If you want what you hear, just follow the links [...]

60 Min Cardio Mix 235

admin — Fri, 26 Aug 2011 06:30:20 +0000

30 Min Cardio Mix 235

admin — Fri, 26 Aug 2011 06:00:46 +0000

60 Min Coaching Track 234

admin — Fri, 19 Aug 2011 07:30:03 +0000

Today’s journey will test your ability to recover after a “work effort”. Yes, it’s an “Interval” exercise. There are 2 working blocks with a 3 minute recovery sandwiched between each of them.The first block has 3 climbs that will push you somewhere into the aerobic zone. In between each climb will be a minute of [...]