Outfitted with his own production studio, Boyer has carved himself a permanent position in the electronic dance music scene with numerous chart topping singles.

If you ask Randy how he defines himself in a world of immeasurable competition and talent, he will tell you this: “With integrity, persistence and hard work, anyone can accomplish anything. I always loved music, and I knew that’s what I wanted to do for the rest of my life. I think of myself as the “Dave Matthews Band” of EDM.

Randy Boyer & Slobo
“Ultimate Experience” (mp3)
from “West”
(Selektor Music)

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Singer David Nagler plays guitar and piano in John Wesley Harding & The English UK, where his involvement in the “Cabinet of Wonders” variety shows have led to him sharing the stage with Rosanne Cash, Andrew Bird, Ted Leo, A.C. Newman (of The New Pornographers), Andrew VanWyngarden (of MGMT), and more. He served as musical director and co-producer on Chris Mills’ acclaimed orchestral pop release The Wall to Wall Sessions (Ernest Jenning Record Co.), which led to his inclusion in The L Magazine’s “Ultimate Brooklyn Supergroup,” and he provided choral arrangements for the Mekons’ Jon Langford’s Skull Orchard Revisited (Verse Chorus Press/Bloodshot Records), with members of the Burlington Welsh Male Chorus.

Nova Social
“The Delano” (mp3)
from “For Any Inconvenience”
(Big Sleep Records)

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Steve Jones has been producing music for more than 20 years, his first five releases as Groovy Onion all placed in the top 5 in the dance chart and secured remix projects for Lee Coombes.

Paul Smith and Steve Jones have worked together on various projects for over nine years. As DBOOGA, they played Glastonbury for 3 years running and now, as Staedler & Waldorf, they’ve teamed up with Lacey Chaiff, and performed for pigs all around space with the equivalent eclecticism of a George Clinton hairdo.

They’ve contributed to Flash Games, End of Nightmares and jingle ballistics, been commissioned by Hollyoaks In The City, O’Neil and Free Sport on 4 and recently signed to fair trade label aardvark records, and are ready to face the impending Jim Henson lawsuit

Staedler&Waldorf
“Mode In Mind” (mp3)
from “No Way Home”
(Aardvark Records)

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Ammoye’s musical style and song writing was deeply influenced by her upbringing. She was born and raised by her grandparents in Clarendon, Jamaica where life presented its own unique trials and tribulations. She found solace from a young age by singing in the church choir, as well as at the top of her favourite mango tree in the family backyard, where she made regular appearances on Sunday afternoons and regaled the neighbourhood with her latest songs and poems.

Ammoye
“Firecracker” (mp3)
from “Firecracker”
(Renegade Recordings)

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Creating traditional Chinese music that appeals to younger audiences who love pop music is a challenge the Viva Girls are excited to begin conquering. The 12 classically-trained female musicians who comprise the VIVA Girls perform on traditional Chinese instruments and blur the lines between American music with the traditional sounds with their roots in China. The result is an amazing modern-traditional musical hybrid with the intention of pleasing pop sensitive audiences, while staying true to the 12 girls’ musicality and eclectic Asian roots.

Viva Girls
“After Dawn” (mp3)
from “Inspiration”
(Domo Records)

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Through his performances, installations, audio environments, video work, network actions and sound recordings, he examines the need for transcendence beyond the body through a vehicle of visual ritual and aural stimulation. With this dialog, Sloan feels an urgency to evoke a collective experience between the viewer, listener and artist that can bridge the gap between the physical and non-physical world.

The focus of this transcendence is not to conform to any current religious trends or beliefs, but to take a non-dogmatic approach of artistic and intellectual inquiry that explores the basic human need for some type of spiritual alignment or wholeness.

Jason Sloan
“Bleedwhitehorizon” (mp3)
from “Still”
(SLOBOR Media)

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Formed in summer of 2008, Ex Norwegian has released two albums, Standby (2009) and Sketch (2011), both receiving praise by traditional and digital media locally, nationally and internationally, as well as their ever-expanding fan base.

Ex Norwegian
“Something Unreal” (mp3)
from “Standby”
(Dying Van Gogh Records)

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The Josh Harris Headbangers Club Mix of Relentless delivers in a big way – the moody guitar and feisty bass fully support the vocal. With swirling keyboards, Harris ignites perfect vocal looping and then the drop comes, with vocals erupting in anger and the rock edge production ride continues with riffs rising up and down like a roller coaster – an impressive mix.

Tim Rex Experiment
“Relentless (Just a Game)” (mp3)
from “Relentless”
(Rexhouse Music)

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When this Mississippi born bluesman steps onto the stage he instantaneously bursts into one of this dynamic songs and takes you on a long hot ride as he keeps his guitar cranked up to sweltering levels of the blues as only Slim can do.

Slim is back by a dynamic trio consisting of Jon McDonald – guitar/vocals; Andre Howard – bass; Brian Jones – drums and David Sims – drums.

As Blues Revue wrote, “Whoever the house band in blues heaven may be, even money says they’re wearing out Magic Slim albums trying to get that Teardrops sound down cold.”

Magic Slim & The Teardrops
“Let Me Love You” (mp3)
from “Midnight Blues”
(Blind Pig Records)

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New Roman Times
“Smoke in Your Disguise” (mp3)
from “On the Sleeve”
(New Granada Records)

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Their previous musical experiences were very opposite: González came from a thrash-metal band called Koervoz de Malta, and Rosso from an avant-garde group called Acarnienses. Jonas liked Sepultura, Soda Stereo, and Mano Negra; whereas Rosso liked Antonio Carlos Jobim, John Coltrane and lots of classical music.

Jonás is the lead singer and guitar player. Alejandro Rosso is more involved with the creative process, providing most of the instrumentation and occasional background vocals.

As of 2005 they have released three studio records. The band has achieved, since the release of their 1997 single-debut ‘Niño Bomba’, both critical and commercial success. The group often mixes several music styles like rap, dance and rock while often switching between English, Spanish and several other languages in the same song.

They received nominations for Best New Artist in many local awards, and then, the American MTV played their video, making them one of the first rock en español bands video to make a crossover.

Plastilina Mosh, Ximena Sariñana, Patricia Lynn
“Pervert Pop Song (feat. Ximena Sariñana and Patricia Lynn)” (mp3)
from “All U Need Is Mosh”
(Nacional Records)

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Her name being the French for ‘beautiful’, Belle aspires to encourage women of all ages to have a positive self image and discover their own inner beauty. Belle’s music communicates a delicately beautiful blend of coffee-house indie with piano tinged vocal pop, drawing on earthy, woody tones, above which Belle’s sometimes melancholy, but always hopeful voice is allowed to soar.

Originally from a small Australian country town of Mittagong, Belle began writing her own songs at 15 as a way of dealing with her own complex teen relationships. In 2009 she moved to New York and was soon after signed by Florida-based indie label, Ingenious Records.

Belle worked with producer Adrian Morales-Demori at Heiga Audiovisual Studios to create her debut album “Never Too Late” with the participation of special guests like Kevin Dippold (Smashing Pumpkins/Spirits in the Sky) and Sterling Campbell (David Bowie, Duran-Duran, B-52’s) and mastered by Multi-Grammy Award Winner Felipe Tichauer (Christina Aguilera, Daddy Yankee). Belle also received endorsement from Lashbrook Guitars.

Belle
“Making The Most Of It” (mp3)
from “Never Too Late”
(Ingenious Records)

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Starting in 1948, Scatman recorded individual tracks and several albums for various record labels. In 1975, he met record producer/songwriter Andrew A. Melzer with whom he would collaborate between 1977 and 1979. Melzer wrote a dance tune for Scatman: “Scoot On Over To Scat’s” and produced it in August of 1979 at the legendary Kendun Recorders in Burbank, California. The original track has never been released, and the original and remixed versions of “Scoot On Over To Scat’s” along with ring tones are now available

Scatman Crothers
“Scoot On Over To Scat’s” (mp3)
from “Scoot On Over To Scat’s”
(Panda Digital)

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Think Tank’s fourth full-length release finds the artist exploring new, funkier ground. The tempo slows down from the hectic pace of earlier releases, and a slew of intriguing guest vocalists find their way into the mix. Features guest appearances by Geri Soriano-Lightwood (Supreme Beings of Leisure), Barbara Cohen (Brother Sun Sister Moon), Pinky Turzo (Guadaloop), and rapper/singer Toy.

Think Tank
“What Time It Is” (mp3)
from “Vibraslap”
(Hakatak International)

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In 2011, Canon Logic hooked up with NYC based record label Engine Room Recordings to craft a follow-up to FM Arcade and continue their momentum. The result is Rapid Empire. A five song EP driven by striking rhythms and an unrelenting energy, Rapid Empire offers a glimpse into a sprawling, imaginative dystopia of Tim Kiely’s creation. Themes of fear, solitude, risk, and perseverance are set against each other as a fractured narrative unfolds over dynamic soundscapes. Singularly conceived and focused, Rapid Empire delivers the sound of a young band at their strongest.

Canon Logic
“Sirens” (mp3)
from “Rapid Empire – EP”
(Engine Room Recordings)

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Swirsky was an award-winning, staff songwriter for many years with Warner/Chappell Music and EMI Music where he wrote worldwide #1 hits, including Taylor Dayne’s, “Tell it to My Heart” and “Prove Your Love”.

He grew up in Great Neck, New York and went to Dartmouth College. At age 19, he wrote the national jingle for Thomas’s English Muffins.
Before he knew it, the biggest pop acts of the day — Air Supply, Olivia Newton John, Al Green, Tina Turner and Jane Weidlin of the Go Gos — were recording his songs.

In between music projects, Swirsky created three bestselling books for Random House that consisted of handwritten letters to him from old baseball players with personal and poignant accounts of their lives on and off the field.

His love of the history of the game got him into collecting historic baseball memorabilia like the ball that went through Bill Buckner’s legs in the 1986 World Series.

A self-named “Manic Expressive”, next year, Swirsky’s first full length documentary comes out. It’s called Beatles Stories and is made up of people who have a story about themselves and the Fab Four. Swirsky interviewed an array of people for the film including, Sir George Martin, Sir Ben Kingsley, Art Garfunkel, Graham Nash, Smokey Robinson and many others.

He lives in Los Angeles with his wife, Jody Gerson and their three children, Julian (15), Luke (7) and Daisy Claire (5). Swirsky enjoys sushi and looking through kaleidoscopes, not necessarily in that order.

Seth Swirsky
“Watercolor Day” (mp3)
from “Watercolor Day”
(Grimble Records)

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Whether it’s releasing individual projects on notable labels such as Subliminal or doing original productions and remixes as the Pound Boys or Juke Joint, the founder and owner of Look At You Records has pretty much done it all.

As a DJ, his skills have taken him all over the world… NYC, San Francisco, Chicago, Miami, Los Angeles, London, Rome, Melbourne, Milan, Sydney, Berlin, and Manchester to name a few. Additionally, he has been able to play alongside such DJ legends as Frankie Knuckles, Little Louie Vega, and Steve Silk Hurley.

Although DJ Dealer seemingly just goes about his business quietly, much of his production work has made quite a bit of noise in the house community. Remixes of Angie Stone “Wish I Didn’t Miss You”, Whitney Houston “Love That Man” and Mary J. Blige “Your Child” all went number one on the charts and original productions “K Pasa” and “The Right Way” were huge club smashes all over the world.

In addition to all of this, Dealer has found the time to establish one of the world’s most recognized independent house labels – Look At You Records,

DJ Dealer
“Whatcha Gonna Do” (mp3)
from “Whatcha Gonna Do – EP”
(Look At You Records)

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Sena Ehrhardt
“Hear Me” (mp3)
from “Leave The Light On”
(Blind Pig Records)

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Soft Metals
“The Cold World Melts” (mp3)
from “Soft Metals”
(Captured Tracks)

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Major General was made in six days, after two rehearsals with the band, a chaotic show at DIY promoter Todd P’s Death By Audio warehouse space, and three days of tracking, drinking, and feasting with James Frazee (The Hold Steady). “Jeff Penalty” was produced in a separate session with legendary NYC hardcore producer Don Fury (Cro-Mags, Gorilla Biscuits) at his Coney Island studio overlooking the freak show. FRANZ finished with a few days of overdubs and then handed it off to John Agnello (The Hold Steady, Dinosaur Jr., Sonic Youth) for a proper mix.

Major General is rich with tales of punk-rock disillusionment (“World/Inferno Vs. The End Of The Evening”); redemption (“Jeff Penalty” – about the Dead Kennedys’ hapless replacement singer); nostalgic regret (“Dead Sailors”); ruthless self-interrogations & reinvention (“Casanova”); and defiant yet affectionate apologies (“Cease-Fire”). It’s a new look for the stylishly vaudevillian jack-of-all-trades with the Jimmy Durante and death’s-head-accordion tattoos. A new stop on a hobo’s-trail of intelligent, incisive hedonism that’s taken him through anarcho-circus punk, Balkan-gypsy, new chamber music, and anthemic classic rock.

Franz Nicolay
“Quiet Where I Lie” (mp3)
from “Major General”
(Fistolo Records)

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This makes sense because of the variety of bands that the SEE-I band members hail from. 4 of the 8 members are part of Thievery Corporation and other bands represented include All Mighty Senators, Fort Knox Five, Sin Miedo, Thunderball, Wailin’ Love, Nayas, International Velvet, Soul Brazil and others.

All of these experiences and influences combine on stage to create a unique sound that can best be described as a reggae jam band. SEE-I delivers a positive vibe that keeps the dance floor packed and grooving all night with smiles on everyone’s faces.

See-I
“Homegrown 2011″ (mp3)
from “See-I”
(Fort Knox Recordings)

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The San Francisco Bay Guardian calls them “Bombay Zeppelin”
Castles In Spain is fronted by lead singer, Biachi who continues the tradition of outstanding female vocalists to emerge from the San Francisco music scene. Her voice might have you doing a double-take for the name Grace Slick or Sinead O’Connor.

Online Rock magazine writes “you cannot categorize the music yet the music has a pop sensibility and the performances are passionate and sincere. The band has an amazing ability to speak to their audiences.” 1340 Magazine writes “the music is at once tough, lush and hypnotic, often reminiscent of the epic sounding Jane’s Addiction.”

Castles In Spain
“Breathe” (mp3)
from “Breathe”
(Chameleon Music)

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Vanessa’s internationally-acclaimed solo debut, ZIPLESS, a collaboration with writer and poet Erica Jong, was signed by Bob Krasnow for his Krasnow Entertainment imprint on MCA Records. The set featured her sultry dowtempo hits “Near The Black Forest” and “Sunday Afternoons”. ZIPLESS was followed by SLOW TO BURN, with the hugely successful single “Two To Tango”.

Vanessa Daou
“Sunday Afternoons” (mp3)
from “Zipless”
(Daou Records)

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Empower
“Dawn” (mp3)
from “Dawn”
(Soul Shift Music)

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VHS OR BETA has always been a proponent of dance music; the hybrid band that rides the line between rock and dance. Not this time. The new single, “Feel it When You Know” doesn’t hide behind a wall of guitars because there ARE no guitars. For the very first time in over a decade, VHS OR BETA are now producers of their own music and this is by far their boldest step into the world of electro and house.

But it doesn’t stop there. If you read past interviews, you see a pattern: VHS OR BETA is about the art of writing songs. However this time around, it appears as though they’ve tossed that out the window…or have they? On “Feel it When You Know” the only lyrics are “you feel it when you know it’s love” repeated until the track seems to crash and burn only to rebuild again into a massive repetition of the title until you, YES YOU are singing right along during your very first listen!

Why this? Why now? VHS have never been content to be “comfortable.” Dance music is still something that the guys believe hasn’t yet been given a proper audience in the US. The live band always causes a dancing frenzy, as do the VHS OR BETA Dee Jays. So why not make the music purely THAT: dance music. For the next few months the band will be digitally releasing a series of singles to keep you guessing what they’ll do next. The singles will be accompanied by world-class remixes to further the options the Djs have. LA RIOTS, fresh off of a world tour made time to remix the track during their hectic schedule. LuckyDate, and up and coming producer from Chicago was hand-picked by VHS’ Craig Pfunder. And Mark Verbos, best known for his production work for Tommie Sunshine, deliveres a scorching rave-up remix.

It’s time to start the cycle all over again by doing exactly what they haven’t yet done in the past…now it’s up to the fans to decide whether they “Feel it!’

VHS Or Beta
“All Summer In A Day” (mp3)
from “All Summer In A Day”
(Astralwerks)

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Featuring three lead vocalists, an organic rhythm section and enough synths to power an intergalactic journey, Super Stereo is poised to light up airwaves and melt dance floors across the universe.

This is Futurepop!

Super Stereo
“Life Passed Me By” (mp3)
from “THIS IS FUTUREPOP”
(Fervor Records)
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Jackson, who re-located to Seattle from Grand Rapids, Michigan in 2009, is the musician’s musician in every sense of the phrase. He credits great artists such as Danny Elfman, DJ Premier and Stevie Wonder as some of his biggest influences and inspirations; he also continues to make his mark on the radar as a DJ in the Seattle area.

The duo formed in the winter of 2010 under the name Sugar Water Purple, but soon disbanded the moniker after discovering another group with the same name already existed, thus birthing Fly Moon Royalty. Their style remains soulful, but at the same time experiments with electronic textures, which makes up the backbone of their sound. Your ear is immediately keen to their influences drawn from the golden era of Hip Hop as well as a deep feel of 60’s influenced jazz and soul sounds, all of these are key elements that create the rebel dance music that is Fly Moon Royalty. Their sound touches upon familiarity, but it’s not approached in any traditional manner. Fly Moon Royalty has been compared to the Gossip, Janelle Monae and Gnarls Barkly.

After recording their self- titled debut project and releasing it independently in early 2011, Fly Moon Royalty caught the ear of DeVon Manier, President of Seattle based indie Hip Hop label Sportn’ Life Records. The two entities partnered and re-released the album as a joint effort.

Fly Moon Royalty is just getting started and if the response so far is any indication to the future, the group has a bright one.

Fly Moon Royalty
“Back to You” (mp3)
from “Fly Moon Royalty”
(Sportn’ Life Records)

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“… self-proclaimed ’80s dorks,’ with a shared affinity towards The Eurythmics, Prince and early Madonna… a rhapsodic rollercoaster drifting through a future lover’s dancefloor confession.”- Art Nouveau Magazine

“Van Go Lion may be new, but it performs with the poise and confidence of polished professionals.” – Willamette Week

Van Go Lion
“Sugarblush” (mp3)
from “Body Moves”
(Ninthwave Media)

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Hailing from Phoenix, Arizona, The Green Lady Killers consist of Lady Van Buren (vocals/guitar), Cherrybomb (drums) and Annie Venom (bass/vocals). The Green Lady Killers first began turning heads in summer 2005, when they were featured on the Van’s Warped Tour Shiragirl Stage, the first stage in Warped Tour history dedicated to women in rock. Their smash hit “Psycho Ellen” was selected for the Shiragirl Stage Crew Compilation (2005 Play-a-Grrrl Productionz), distributed nationwide.

Known for their versatile sound, booty shakin’ beats and striking image, the captivating threesome have recently shared the stage with Nekromantix (Hellcat Records), new wave pop rock pioneers, Missing Persons, legendary garage rocker, Sky Saxon of The Seeds (Global Universe), The Detroit Cobras (Bloodshot Records) and many others.

“A healthy dose of hard, fast American rock ‘n’ roll…reminiscent of the ’70s and ’80s punk bands like the Runaways, the Cramps and the Pixies…these are songs to thrash to until you sweat, to blast from car stereos at midnight, to turn up to stratospheric decibel levels.”
– Megan Reid, Flagstaff Live

Green Lady Killers
“My 45″ (mp3)
from “Casa de Roach, Vol. 2: Roach! Rock! Riot!”
(Cockroach Media)

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From a very young age, Cid d Kid developed a passion for the art of sound. He was born and raised in the Dominican Republic and later moved to South Florida to pursue a degree in Commercial Music and International Business. Shortly after, he then moved to New York to obtain an Audio Engineer Degree and stayed in the city to begin his professional musical career. Having influences from all kinds of music, he always describes that there isn’t bad music, just bad songs. Although he has produced all types of music, his true inclination is working on club music projects as he enjoys producing and remixing the vibe that ultimately get’s people on the dance floor.

Cid d Kid has mixed and mastered hit albums such as Pilot Talk and Pilot Talk II from rap artist Curren$y which debuted at number 39 on the Billboards 200 Charts and number 2 on iTunes; the 24 hr Karate School album featuring top hip hop artists including The Cool Kids, Jim Jones, Wiz Khalifa, Jay Electronica, Camp Lo, Tabi Bonney, Joell Ortiz, Jean Grae and many others which earned solid notoriety in the US and Japan. Pilot Talk, Pilot Talk II and the 24 hr Karate School productions were considered one of the best Hip Hop albums of 2010 by Pitchfork TV, Kevin Nottingham, …Ology.

As a head engineer for Damon Dash’s DD172/BluRoc label he was able to work on multiple projects and in early 2010 Cid d Kid teamed up with DJ Jhon Izaak and formed Elektro Nerdz, an Electro House act, together releasing the hit single “Bad Bad Dream”.

Cid d Kid lives in New York City where he manages Sweet Sound Studios located in the East Village which is the home where he produces and remixes all of his projects. He is currently working on his solo project called “A Thousand Miles”.

Lately teamed up with House Legend Todd ‘God’ Terry and placed his anticipated single ‘Slaves to the Beat’ on Todd Terry’s Studio Session Album. Also released Pop star Natalia Flores ‘Dumb’ Cid D Kid Paradise Club Mix, both available on Beatport, Juno, Traxsource, iTunes, Amazon etc etc.

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Cid D Kid
“Slaves To The Beat” (mp3)
from “Todd Terry presents Studio Sessions (Volume 1)”
(InHouse Records)

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Converging in the quiet of South Florida, Brad Hargett and JB Townsend dreamt a perfect pop group and then set about recreating the dream. Along the way to New York, they collected members, record labels, a cultish fanbase, raves from the likes of Dean Wareham and Stephen Pastel, and (from across the seas, at least) the kind of mystique even the ‘know-everything’ glaze of the modern ‘net-age couldn’t debase.

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Crystal Stilts
“Shake The Shackles” (mp3)
from “In Love With Oblivion”
(Slumberland Records)

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Agatsuma participated in San Paulo, Brazil’s celebration of the 100th anniversary of Japan-Brazil Exchange. This event was followed by a highly successful tour of Milan, Italy and Russia. Agatsuma also performed at the opening ceremony of the Moto Grand Prix in Japan broadcast in 207 countries around the world.

Media appearances include joint performances with a collection of global artists. Agatsuma had a special guest appearance with jazz legend Herbie Hancock during Hancock’s Japan tour and has also performed with Marcus Miller and many others.

Agatsuma is breaking new ground with his fresh approach to the Shamisen and introducing this traditional instrument to new listeners everywhere.

“Lots of artists have tried to connect traditional ethnic musicianship into pop, with varying degrees of success. Celtic music has been very successful at this kind of cultural fusion, and now Japan’s Agatsuma is climbing the same mountain…in East-meets-West arrangements that tap the blues, rock, dance music and even jazz. In all, it is unusually exotic, yet familiar at the same time.” -New York Post

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Agatsuma
“Beams” (mp3)
from “Beams”
(Domo Records)

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“Ascii.Disko is without a shadow of a doubt one of the main and most talented electroclash formations of Germany.” —Side-Line

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Ascii.Disko
“White Lines / Black Lines” (mp3)
from “Black Orchid: From Airlines To Lifelines”
(Artoffact Records)

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But don’t think for a minute that Our Ms. Brooks, whose other hit tracks include “This is the House Where Love Died,” “Love Don’t Make Me Wait,” and “Love Shook,” is resting on her laurels here! Pattie has been busy, developing a pilot for a music industry oriented interview show for television. Like Cher, Tina Turner, and Bonnie Raitt, Pattie is set to show the world that hot women – like good wine – just keep getting better with time. She intends to present that image on the show, and will be bringing on some of the many music industry talents that she has encountered and worked with during her career, including Donna Summer, Teena Marie, and Paula Abdul, as well as introducing new discoveries who are on the cutting edge.

Besides her television project, she is working on material for a new CD. She has recorded a reworking of the novelty hit “The Name Game,” complete with the very wildest contemporary names woven into the classic lyric. To complement the powerful energy of “After Dark 2006″ and “The Name Game,” the full length collection will include “Sweet Temptation,” a self-penned sexy and steamy number perfect for that “morning music” set. This down-tempo R&B number builds on a funky base line, with house-style piano riffs, a suggestive sax solo, and retro wah-wah guitar supporting Pattie’s seductive vocals.

These tracks shows off only a few of the many sounds to be heard from the ever-unpredictable Pattie. One minute she is hard at work doing vocals for national commercials, the next minute writing for a soundtrack project, as she has with such gems as “Hang Up the Phone” from Sixteen Candles or the soundtrack to Dr. Detroit. When she’s not in the studio, this daughter of an Army Captain, no stranger to seeing the country courtesy of the U.S.A., packs up her bags and hits the road, being one of the first acts to take advantage of invading the dance clubs and doing track dates so that everyone has an opportunity to see a taste of her high energy show.

In between dates on the road to support her new release, Pattie will complete her new CD, Back to My Future, which will include a relentlessly energetic “Night” medley of classics (in the tradition of the great albums of Gloria Gaynor and Donna Summer) culminating with “After Dark 2006,” and continue with new directions in original material and selected covers, with a number of the originals written by the talented songstress.

Pattie has such a zest for living, and she is always on the go. If we want to fully experience her, we’re going to have to hold on for dear life as we join Pattie on that journey Back to [Her] Future!

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It’s All About the Music – The UK Mixes
“It’s All About the Music” (mp3)
from “It’s All About the Music – The UK Mixes”
(Nu & Improved Records)

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The fact that they’ve played with bands as varied as The Pains of Being Pure At Heart, Tyvek, Dirty Projectors, Matt and Kim and Meneguar gives some indication of the wide-reaching influences this band takes in.

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Brown Recluse
“Impressions of a City Morning” (mp3)
from “Evening Tapestry”
(Slumberland Records)

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Bari Leigh couldn’t have written a more appropriate beginning. Self taught as a singer, guitarist, and pianist, she began writing songs at the age of seven—and followed her heart straight to this national debut. With her unique voice and a five-song collection showing a maturity well beyond her years, Bari effortlessly infuses pop with country, rock, funk, blues, soul, and emo to create a journey across musical genres.

“Dumb” takes a turn into the land of electro-pop, adding funky grooves and driving rock to a Britney Spears-style programmed drum beat while cleverly playing on the double-meaning of the title (“I open my mouth and nothing comes out”). Avril Lavigne and Joan Jett meet The Ronettes in the EP’s closer “Tonight,” a rocker that brings punk back to the 1950s. Layered vocals and orchestra mix with crushing guitars in a Phil Spector “Wall of Sound,” propelling this simple Friday night romp into a modern teen tragedy of epic proportions (“All you need’s a heartbeat / I don’t need you to be smart / Stand there and look pretty boy / You’re working way too hard”).

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Bari Leigh
“Dumb” (mp3)
from “Bari Leigh”
(Engine Company Records)

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Jay-J’s syndicated radio show, “Live From…”, allows fans to “join him live from” his gigs worldwide, showcasing the latest tracks from his signature, Funky House/West Coast sound.

In the world of dance music production, Jay-J has forged the reputation as the producer with the “Midas touch”. He is known for his signature ‘sexy, soulful, dance floor driven’ style blending elements of funk, soul and disco combined with sultry vocals.

Many of the dance industry’s top icons including Kaskade, Miguel Migs, Marques Wyatt, Halo, Julius Papp, Mark Grant and Chris Lum have collaborated with Jay-J at his Moulton Studios, one of the most respected production houses often credited with the creation of the “San Francisco Sound”.

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Jay-J
“Every Road” (mp3)
from “Love Alive”
(Shifted Music)

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In 1977 Sporty released an album, Mr. Rhythm on his own Konduko label.

He later moved to Miami, Florida and began producing music there under his Tashamba and Konduko labels. He evolved from reggae to funk to disco to electro to Miami bass between the 1970s and 1980s. Sporty found lasting hits in the electro funk canon with Connie Case’s “Get on Down” and “Haven’t Been Funked Enough”, under his Ex Tras moniker when he made licensing deals with Tommy Boy Records in 1982.

After many years off, Sporty returned to producing electro and his Sporty moniker, with his track “Computer Age”, credited to Sporty and the Laptop.

Sporty is married to the American soul and rhythm and blues singer, Betty Wright.

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King Sporty
“Buffalo Soldier” (mp3)
from “Buffalo Soldier – Single”
(Konduko Records)

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Celeda
“Good Time” (mp3)
from “Good Time”
(Ferosh Records)

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Like a well-crafted puzzle where each piece snugly fits, they intuitively blend a roll call of genres from dub to funk, rock psychedelia to reggae/roots creating a resonance, that is both familiar to the kiwi ear and captivating in its passion-infused delivery.

With the band members’ strong bond being the glue that binds them, Coast have solidified their unity with the ultimate gesture the “bro shake”, visible on the cover of their debut 2010 self-titled release, Coast. Providing a metaphor for their interconnected friendship and mana it’s not difficult to see how the bro shake also symbolises their intricate soulful sound, and expresses their organic, laid back and rhythmic style.

With the ebb and flow of guitars laden with reverb, vocals entrenched with emotion and dynamic beats Coast have that special energy that grabs you by the hand and drags you into their sound like an excited kid running for the waves. Before you know it you have surrendered to their lush dubby groove. Heartfelt, genuine and lively, Coast not only get heads bobbing and bodies skanking but will guide listeners to project aroha within our communities and retain a sense of environmental consciousness.

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Coast
“Running Out Of Time” (mp3)
from “Coast – EP”
(LOOP)

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Around the year 2000 the indie-rock scene was practically nonexistent in Mexico. However, things would change dramatically in the following years. As a new breed of young bands started flooding the scene, the emerging indie-DIY subculture took over, placing a newfound emphasis on independence and artistic integrity. Chikita Violenta was suddenly among the country’s pioneer bands in the new Mexican indie wave.

After a couple of self-released EPs, Chikita Violenta enlisted David Newfeld (Broken Social Scene, Super Furry Animals) to produce their new material. After sending demos back and forth to Toronto, and the band making three trips to the Stars & Suns studio over the next two years, Chikita Violenta’s debut album The Stars & Suns Sessions was finally completed.

The debut album features collaborations from members of the Broken Social Scene family, including founders Kevin Drew and Brendan Canning. Newfeld’s guidance gives The Stars & Suns Sessions a unique blend, texture and sound, creating a cohesive and organic pop-cloud that has immediately made its mark on the indie scene and beyond .

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Chikita Violenta
“Laydown” (mp3)
from “The Stars and Suns Sessions”
(Violenta Records)

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Born in Toronto to Danish and Polish/Canadian parents, the city’s multiculturalism was a perfect fit for her. The myriad of influences around her helped to create her own style. Her upbringing was never short on culture or flavor. While in University Kelly had a light bulb moment – she had no interest in what she was studying. It was this landmark event where she said, “Let’s do it!” The first day in the studio solidified her feeling and she realized her heart would lie in creating music.

After positive feedback from family and peers, and some hustle to get people to listen, Kelly received elevated work ethic and confidence from the music industry. Television producers came knocking on Kelly’s door in 2007 and picked up three of her original songs. “Can’t Change Me”, “What a Trip” and “Shine On” were featured on the highly rated Canadian series ‘Da Kink In My Hair’.

In early 2008, Kelly ventured to New York City to solidify her ambitions and continue on her musical journey. This new inspirational city and creative playground was the perfect match to create new music. In a chance meeting with legendary DJ, Remixer & Producer Todd Terry a new partnership was born. With an instant bond and mutual respect, their collaboration created Kelly’s soulful, dance sound.

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Wild Nothing
“Confirmation” (mp3)
from “Gemini”
(Captured Tracks)

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Wild Nothing’s first single, “Summer Holiday,” was released on Captured Tracks in 2009, followed by “Cloudbusting.” The band’s debut full-length, Gemini, was released in the spring of the 2010. Gemini was ranked 49th best album of 2010 by Pitchfork Media[2] and 36th best album of 2010 by Amazon.com Music Editors.

A follow-up EP entitled Golden Haze was released in October 2010.

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Wild Nothing
“Confirmation” (mp3)
from “Gemini”
(Captured Tracks)

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The Black Seeds started turning heads around New Zealand following the release of their debut album, 2001’s Keep On Pushing. The album received widespread critical acclaim, including being named one of the top 50 albums of the year by Rip It Up Magazine, and eventually reached gold sales status. The group’s second studio album, 2004’s On The Sun, added a heavy dose of funk and soul to the dub reggae sound that underpinned Keep On Pushing. On The Sun debuted at #3 on the New Zealand album charts, achieving double platinum sales and solidifying The Black Seeds’ status as one of New Zealand’s premier groups. Album single ‘So True’ was one of the most popular New Zealand songs of 2005, receiving massive support from commercial radio and music television, while singles ‘Turn It Around’ and ‘Fire’ received widespread airplay on bNet radio.

Following on from the success of their first two studio albums, The Black Seeds release their highly anticipated new album Into The Dojo. Into The Dojo began to take shape in May 2005, when band members Barnaby Weir (lead vocals/guitar), Daniel Weetman (percussion/vocals), Mike ‘Fabulous’ August (guitar), Bret McKenzie (keys), Jarney Murphy (drums), Tim Jaray (bass) and Lee Prebble (sound engineer) once again converged on The Surgery studio in Wellington. The next 12 months were spent balancing constant touring duties and side projects with writing and jamming new songs in the studio. The result of this year-long creative process is 13 tracks of The Black Seeds’ most mature and accomplished music to date.

While Into The Dojo (named after the band’s practice room at The Surgery which was once a karate dojo) contains the elements that have characterised The Black Seeds’ music in the past, it also shows a great deal of development in the group’s sound. Song-writing duties have been shared throughout the band, while Daniel Weetman and Bret McKenzie have joined Barnaby Weir on lead vocal duties. Into The Dojo is produced by Lee Prebble and Mike Fabulous, and features new rhythm section Tim Jaray and Jarney Murphy who joined the band in late 2004.

Into The Dojo is released to double-platinum success in New Zealand on EMI, and in Europe through Berlin-based Sonar Kollektiv. The summer of 2008 sees The Black Seeds play another grooving European tour including a performance at the prestigious Roskilde festival. Highly infectious and accessible, yet always credible and authentic, The Black Seeds’ music is fresh, organic and uplifting.

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The Black Seeds
“Slingshot (Truth Remix)” (mp3)
from “Specials: Remixes And Versions From Solid Ground”
(Easy Star Records)

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Ananda Project creates a sultry collection that combines organic instrumentation with electronic ingenuity. The multi-dimensional album is both timeless in its classic construction and timely in its progressive panache. Utilizing classic R&B song writing with rapturous melodies, dreamy chords and seductive rhythms, Morning Light evolves into a sophisticated and passionately-constructed epiphany.

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Ananda Project
“Fireworks” (mp3)
from “Fireworks / Universal Love”
(Nite Grooves)

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The follow-up to Heute Nacht, the Widowmaker EP, was released in July 2010,
and included a remix by German DJ and producer Siopis (Get Physical, Mangali).
Once again, Unga Bunga showed some love and supported the EP with airtime.

Alongside their studio productions, Greenville Massive has played various gigs,
and are currently working on a new and interesting live line-up.

In early December 2010, Greenville Massive will release their third SSM production, which will include remixes by Chris Minus (Sound of Copenhagen) and M.in & Jonas (We Play Minimal, Get Physical).

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Greenville Massive
“LOST” (mp3)
from “The Suburbs EP”
(Soul Sheep Music)

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Terry’s love for the Blues is abundantly apparent, and at the forefront of his music. Styles and influences range from raw, blistering Texas Blues, to low down traditional Chicago Blues, to scorching high-octane Blues Rock; the end result being a ferocious, rockin’ Blues blend, steeped in tradition.

Over the years Terry Davidson and the Gears have released six albums. The latest album, Damnation Blues, was released to rave reviews, and has been receiving media coverage on many regional and national radio and television programs. This includes the song “Rat Rod” being featured on ESPN2′s NASCAR Now, and airplay throughout North America, Europe, and Australia.

Terry can be found performing regularly with the Gears throughout the United States, and can occasionally be seen in solo/duo performances as well. Terry and the Gears have performed in shows with many of the world’s greatest Blues and Rock & Roll artists, including Muddy Waters, Johnny Winter, Buddy Guy, and Chuck Berry.

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Terry Davidson and the Gears
“Rat Rod” (mp3)
from “Damnation Blues”
(Blue Skunk Music)

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The first release from Reflections was the hit single “Nothing But You” with its yearning Norwegian vocals and the impassioned lyric line “I have nothing but I have got everything when I have got you” and quickly made its way onto mainstream radio stations worldwide.

The follow up single, “Time Of Our Lives”, is the result of Paul’s first collaboration with the rock band Vega 4 and was the first “live in concert” track Paul presented at his record release tour. “Time of Our Lives” reached the first position in German and English dance charts.

Shortly after the album’s third single “Crush” was released, Paul collaborated with Peter Heppner, singer of the band Wolfsheim, which resulted in the hit single “Wir sind Wir” (translation: This is Us). Both artists were inspired by the German TV documentary “Das Wunder von Bern”. The song illustrates the spirit and history of Germany and although lots of Germans in east and west lost their self-esteem, they are united and unafraid of what the future may bring.

Today, Paul’s touring diary is incredibly hectic with regular globetrotting stops at major venues in London, Tel Aviv, Mexico, New York and Singapore. Between all that, Berlin is always there and waiting — if not for the interviews and local club dates, then for looking after his own label Vandit, recording studio and his radio show Soundgarden which airs every Wednesday 2pm – 4pm (EST) on Fritz radio and over the internet (www.fritz.de).

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Paul Van Dyk
“Let Go” (mp3)
from “In Between”
(High Contrast Recordings)

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It was during his college years as a film student at University of California at Santa Barbara when Johnson began writing songs. He and old mates Chris Malloy and Emmett Malloy produced a surf cinema documentary entitled Thicker Than Water, in turn spotlighting Johnson as a talented cinematographer as well as a burgeoning singer/songwriter. His peers in and around the surf circuit praised his work, and Thicker Than Water received props in Surfer magazine for Video of the Year during 2000. The follow-up surf flick The September Sessions also earned the Adobe Highlight Award at the ESPN Film Festival that same year.

Still, Johnson steered away from a blossoming pro sports career and stuck with music — something that would soon earn him additional honors. G. Love & Special Sauce quickly took notice to Johnson’s lazy blues stylings, which also molded folk and hip-hop for a modern rock twist, and included Johnson on “Rodeo Clowns” from G. Love’s 1999 release Philadelphonic. Johnson’s four-track demo also caught the ears of Ben Harper’s right-hand man, J.P. Plunier. This was surely mind-blowing for Johnson, for Harper’s college rock mainstay Fight for Your Mind was one of his favorites and remained an inspiration. Aside from Plunier’s production work, Harper also added his lap steel guitar work on Johnson’s sultry debut, Brushfire Fairytales (Enjoy Records), in winter 2001.

Two co-headlining tours followed throughout spring and summer 2002; Johnson’s sophomore effort, On and On, appeared in May 2003. Stateside dates with Harper followed in June and July. A third album, In Between Dreams arrived in March 2005, narrowly missing the top of the Billboard album chart in the process. Johnson earned two Brit Awards for In Between Dreams: International Male Solo Artist and International Breakthrough Act. In February, Johnson issued the soundtrack Curious George. Nielsen SoundScan sales topped at 163,000 copies in its first week of release, earning Johnson his first-ever number one album on Billboard’s Top 200 and Rock Albums charts.

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Jack Johnson
“Flake” (mp3)
from “Brushfire Fairytales (Bonus version)”
(Everloving Inc.)

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He is obsessed with Japan and its culture, and once sold his entire record collection to pay for a Japanese diploma at the School of Oriental and African Studies, before moving there for a year.

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Gold Panda
“Snow & Taxis” (mp3)
from “Lucky Shiner”
(Ghostly International)

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With being in one of the world’s most competitive market for DJs, Nomad would study new techniques and search for the hottest records. Linking up with DJ/Producer Scotty Marz when the rave scene in the north east was booming, Nomad became part of the Kingsize USA crew. Kingsize was mostly known for their ‘Flavor’ series of parties and their weekly party ‘Bounce’. Bounce was Westchester County’s hottest afterhours bringing in top DJs like Dimitri from Dee-lite, Justin Johnson, Kelly Reverb, Micro, Crystal Method, Andy Hughes, D-Xtreme, Hector Romero, and Jackie Christie. 1996 saw Nomad still working with the Kingsize crew but also teaming up with up and coming super promoter Lenny Venice. Together, these two threw countless parties throughout Westchester County, New York City and Connecticut. Mostly famous for a club in White Plains called Emanon, an average night would bring in more than 1,000 people. Emanon brought in top name acts like Amber, TKA, Pink, Deborah Cox, Sugar Hill Gang and many more. With such a successful party Nomad was getting booked at other big name clubs such as Limelight, Tunnel, and then landing a residency at the legendary Sound Factory. Here Nomad got to be creative and experiment with different types of music and gained a bigger following outside of the city. Major corporations soon realized the impact of DJs and started using them for their events. Nomad was booked for parties by Tommy Hilfiger, Hustler Magazine, Armani Exhange, Vibe Style Shows, BET, CBS TV, and NBC TV. Nomad was seen on the Area 2 tour with David Bowie, Moby, Busta Rhymes, Tiesto, Carl Cox, John Digweed and many more. Satellite Record Shop was another stop along the way for Nomad. He became employed there working next to many DJs and producers. Here he met his production partner Quentin Harris. When these two get together they always produce some hot tribal beats and vocals. NoQue Recordings was established shortly after their budding success took off. Nomad lives life to the fullest everyday so you can catch him rocking beats in a major night club or lounge, and break dancing til the wee hours in the morning. As he says you can sleep when your dead.

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DJ Nomad NYC
“Lights Out” (mp3)
from “Lights Out (The Remixes) – Single”
(Cable Recordings)

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What started with a classical training in piano, guitar and voice, evolving out of a broad and eclectic blend of influences, has become wonderfully her own. In the process of sharing her songs, Geri bares her soul to ease the audience’s emotions. It is the strength of the voice and the charge to each word that draws them to a halt. “Geri X is a poet, rebel, and a singer with a voice that is demanding to be heard. She carries the intensity of a Mike Tyson punch with the serene beauty of one of the best female vocalists of this era” (L.A. Post)

She has received countless accolades for her work, including Creative Loafing’s Best Singer Songwriter for 2 years in a row, as well as playing Summerfest and Steel Bridge Song Festival in the last few years.

Aside from being a workaholic and an alluring performer, often carrying out few shows in a day, Geri is a prolific songwriter. This is a fundamental quality, which combined with her work ethic and the gift of sharing make her a true artist: one you can connect to.

Whether with a full band or on stage with just a guitar, she is simply captivating. One only needs to experience it.

Geri X consists of Geri X on guitar/vocals, Greg Roteik on bass/guitar.

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Geri X.
“Kiss on Both Eyelids” (mp3)
from “Anthems of a Mended Heart”
(24 Hour Service Station)

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Sorbara formed Dragonette in 2005 with her husband, bassist Dan Kurtz (formerly of the jazz and electronica-influenced Toronto-based jam band the New Deal), guitarist Simon Craig, and drummer Joel Stouffer. A self-released and self-titled demo that year attracted the attention of the U.K. office of Mercury Records, which offered the group a recording contract the following year. Moving their base of operations from Toronto to London (and losing Craig in the process, replaced by British guitarist Will Stapleton), Dragonette released their first single, “I Get Around,” in April 2007. Three more singles followed, “Take It Like a Man,” “Competition,” and a gender-reversal cover of Calvin Harris’ hit “The Girls” called “The Boys.” Dragonette’s debut album, Galore, was released in late summer 2007. The same year, Martina Sorbara sang the lead vocals on the hit Basement Jaxx single “Take Me Back to Your House.” Galore was released in the U.S. in 2008 via I Surrender Records. Stewart Mason, Rovi

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Dragonette
“Our Summer” (mp3)
from “Our Summer Volcano”
(Dragonette Inc)

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Papercutz
“Do outro lado do espelho” (mp3)
from “Do Outro Lado Do Espelho – Lylac Ambient Reworks”
(Audiobulb Records)

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They played The Great Escape UK, CMJ Music Marathon NYC, toured the UK twice, shows in LA including the Viper Room, Spaceland and a live set on Morning Becomes Eclectic KCRW, won a CMJ grand prize, and gained rotation at over 20 radio stations across the US. In 2009 they return to the US for their debut appearance at SXSW and further touring.

“They make the catchy, melancholic retro-pop that has won The Shins the affection of the world’s indie lovers. Sometimes they resemble an amped up Elliott Smith, or an angrier Brendan Benson; either way they are an intriguing proposition”.

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The Boat People
“Antidote” (mp3)
from “Dear Darkly”
(The Boat People)

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Michaela is not just a little girl who sings other peoples songs, but a true Artist in every sense of the word. She has written and coproduced songs and is expanding her artist talents towards a full fledged music writing and singing career.

She has collaborated with artists of many different genres’ such as R&B/Soul, Dance, Hip-Hop and more. Michaela is currently working with Victor Imbres co-writer and original producer of the number 1 UK hit single Fragma “Tocas Miracle,” and Rob Davis co-writer and co-producer of the #1 UK hit single Kylie Minogue “Can’t Get You Out Of My Head.” Her debut CD release will contain an eclectic mix of Soulful R&B, Dance, and Hip-Hop as well as Blues and Jazz.

Michaela is an active supporter of the American Cancer Society, Quantum House, and many other charitable organizations dedicated to improving the quality of life for those in need.

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Michaela Paige
“Taking Me Higher” (mp3)
from “Take Me Higher”
(Greenlight Recordings)

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Herrera himself readily admits to being besotted by the romance of recklessness and rough-and-tumble living, the kind you’ll find at the heart of Empty Bottle. In fact, the album’s title track itself was inspired by the intimate relationship the band maintains with alcohol, even when they’re in the studio. “We average about one 750 ml bottle of vodka or whiskey at each session,” admits Herrera, “including regular practice. So, ‘Empty Bottle’ seemed to work as the title on many levels.” The songs were written by Herrera at tour stops all over the world, but the tracks were all laid down at home, in his own Bremerton, WA studio, Monkey Trench.

From the full-frontal cowpunk attack of the opening cut, “Places In This Town,” where the narrator braves harm to body and soul but forges ahead regardless, to closing track “Not Hung Over,” a classic morning-after-madness tale of a dizzy-headed drinking man’s denial, Empty Bottle offers an image of Americana that’s as true, tragic, tumultuous, and tantalizing as any you’ll get from some acoustic guitar-strumming folkie. You can call it alt-country if you want to, or even outlaw country, but for all the six-string twang and hell-bent two-steps that tumble out of these tunes, you can’t discount the pure rock & roll power Tumbledown brings to the table either.

So where’s it all headed? Well, in musing on the road that lies ahead of Tumbledown, Herrera says “I plan on releasing a lot more material much more often from now on.” In the meantime, there’s an Empty Bottle to open up night after night, for a different crowd each time. The old philosophical question about half-full vs. half-empty may not apply, but listening to these songs, it’s obvious that Mike Herrera and Tumbledown draw their energy from a source that says “Empty is okay for what’s inside the bottle – it’s what’s outside that matters.” And that’s exactly where Tumbledown is coming from.

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Tumbledown
“St. Peter” (mp3)
from “Empty Bottle”
(End Sounds)

Buy at iTunes Music Store
Buy at Amazon MP3
More On This Album

Sometimes you just want to go faster and that’s exactly what you will be doing in today’s journey. This road will give you the opportunity to train your legs to turn over at a faster pace – establishing a new “normal” when it comes to speed.

RPE
1 Easy / 50 – 65%
2 Comfy / HR Range: 65 – 75%
3 Challenging / HR Range: 75 – 80%
4 Hard / HR Range: 80 – 85%
5 Can’t continue / HR Range: 85% – 92%

Run Time 1:00:33

Run Time
Song
RPE / HR
What To Do

Warm It Up
00:00
Craig M Clarke - Life of the Party | Buy on iTunes
RPE 1 / 50%-65%
Sometimes you just want to go faster and that’s exactly what you will be doing in today’s journey. This road will give you the opportunity to train your legs to turn over at a faster pace – establishing a new “normal” when it comes to speed.

03:04
Anna Johnson – Ready to Go | Buy on iTunes
RPE 2 / 65%
Step up the intensity a bit. Take yourself to the low end of RPE 2 / 65% max HR.

07:08
Phil Wilson – I Own It | Free Download
RPE 2 / 65%
Continue warming up.

Crank It Up
10:40
Tumbledown – Break Out of History | Free Download
RPE 3 / 75%
Stay on the flat road. You are feeling the urge to splurge on some speed. Start lifting the pace and teach your legs a new level of normal. Take your exertion up to RPE 3 / 75% max HR over the next 3 minutes.

13:33
8 Ball Aitken – Yellow Moon | Buy on iTunes
RPE 2 / 70%
How did that feel? Deliciously challenging? It’s time to lose just a fraction of that new pace, and drop your exertion back down to RPE 2 / 70% max HR. Remember you’re still moving a little bit faster than you were in the warm-up. Hold this feeling for 3.5 minutes.

17:18
The Aimless Never Miss – Heart Surgery | Buy on iTunes
RPE 3 / 75%-80%
Time to find your new level in speed once again. Remember, it’s your new normal. Over the next 3 minutes take your exertion to RPE 3 / 75%-80% max HR zone.

20:36
Vistalegre - I Trusted You | Free Download
RPE 2 / 70%
Here’s another chance to drop the speed back down just a bit You have 2 quick minutes to let your exertion slip back into that RPE 2 / 70% place.

22:28
A Family Of Strangers – Don’t Forget | Buy on iTunes
RPE 3 / 75%-80%
There are 3.5 minutes left on the flat road section of today’s journey. This is your last chance to dial the speed back up and take your exertion to RPE 3 / 75%-80% max HR.

25:58
Get Some – Get Some
RPE 3 / 75%
Time to trade in the flat road for 25 minutes of climbing. Feel the incline! Adjust your pace down without losing that RPE 3 / 75% max HR feeling. Settle your body into the rhythm of the climb over these first 3 minutes.

29:13
Mirrors – Ways To An End | Free Download
RPE 4 / 80%-85%
You didn’t think that just because you traded to a new terrain that you were done with teaching your legs to work at a quicker pace, did you? Think again. You are creating a new “normal”! You know what to do, move faster, feel stronger, and find RPE 4 / 80%-85% max HR.

33:43
Speaker Junkies – Now Is The Time (Reza Remix) |Free Download
RPE 3 / 75%
Here’s the chance to dial that speed back down just a notch and let your exertion come back to RPE 3 / 75% max HR. You are here for the next 3 minutes.

36:30
Crystal Castles - Not In Love (feat. Robert Smith) | Buy on iTunes
RPE 4 / 80%-85%
You are now half way into this climb. It’s time to have fun as you smoothly shift back up to a faster pace for another 3 minutes. Shift your body back to RPE 4 / 80%-85% max HR.

39:49
This Morning Call – Clockworks (Bitrocka Remix Radio Edit) | Buy on iTunes
RPE 3 / 75%
Reduce that pace just a little and settle back into RPE 3 / 75% max HR for 4.5 minutes.

43:10
Marc Cotterell – Tiz (JP & Jones Cheaky Dub) | Free Download
RPE 3 / 75%
How do you like this RPE 3 / 75% feeling? How would you like to enjoy it just a bit longer? After all you deserve a reward for all of that good sweaty work you have done. Settle into the 4 minute reward of the calm rhythm of the climb here.

47:18
Michaela Paige – Put Your Foot Down | Free Download
RPE 4 / 80%-85%
There are 3.5 minutes to go. It’s the last time to practice that new “normal” you have discovered. Pick up that pace on this incline and go back to RPE 4 / 80%-85% max HR.

Cool It Down
50:58
Peter Doran – Sacred Place | Buy on iTunes
RPE 2 / 65%
Congratulations, you have established a new level of normal! Start to cool things back down to RPE 2 / 65% max HR.

54:32
Cowboy Junkies – Renmin Park | Free Download
RPE 1 / 65%-50%
Continue to cool down.

_{Weekly Workout © 2010 Cadence Revolution}

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

60 Min Cardio Mix – 197 (mp3)

60 Min Cardio Mix – 197 (pdf)

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

On a hot sunny day in August 2008 he start to produce “Trust me…” a real deep house track. This track has been appreciated by many european dj’s and some labels. On october 2008, trough Soundcloud ( a site for musical promotion) , a new label based in London, called F*** House Music asked to SpeakDeep this track for an EP called “Trust me…”

Today he works as a DJ in a cool club, with his appointment on every friday evening, with his pure deep houe selection. Every day he continues to have new inspirations and collaborations with the newest artists in the Italian and European House scene!

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, Google Reader, iTunes or to your inbox by subscribing.

SpeakDeep
“Oxygen” (mp3)
from “Oxygen”
(Soul Shift Music)

Buy at Amazon MP3
More On This Album

The Bonedrivers debut CD “Roadhouse Manifesto” (BlueBlack Records) released May 16, 2006 on BlueBlack Records is receiving worldwide aclaim and is in rotation on NorCal radio.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, Google Reader, iTunes or to your inbox by subscribing.

The Bonedrivers
“It’s a Beautiful Thing” (mp3)
from “Mobile”
(Blue Black Records)

Buy at iTunes Music Store
More On This Album

The experienced pop musician has released 5 solo albums. As a composer and recording artist, Lauris has received more than 20 national awards. Twice he has been the winner of the prestigious Universality Prize, which is offered by AKKA/LAA the Latvian copyright agency for those songs that have been heard most often on the radio and television. The album “Lidot savādāk” (“To Fly Differently”) went gold.

In 2009, his song “I Wish I Could Pretend” took 2nd place among 300 songs in the Irish Eurovision final, receiving top marks from the jury in Dublin. Lauris Reiniks has participated in the Latvian finals of the Eurovision song contest three times – in 2001 in duet with Linda Leen, in 2002 as a soloist, and in 2003 as part of the trio FLY, which won the competition and went on to appear in the international Eurovision finals.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, Google Reader, iTunes or to your inbox by subscribing.

Lauris Reiniks
“Correrò da te” (mp3)
from “Correrò da te”
(Shake Records)

More On This Album

The experienced pop musician has released 5 solo albums. As a composer and recording artist, Lauris has received more than 20 national awards. Twice he has been the winner of the prestigious Universality Prize, which is offered by AKKA/LAA the Latvian copyright agency for those songs that have been heard most often on the radio and television. The album “Lidot savādāk” (“To Fly Differently”) went gold.

In 2009, his song “I Wish I Could Pretend” took 2nd place among 300 songs in the Irish Eurovision final, receiving top marks from the jury in Dublin. Lauris Reiniks has participated in the Latvian finals of the Eurovision song contest three times – in 2001 in duet with Linda Leen, in 2002 as a soloist, and in 2003 as part of the trio FLY, which won the competition and went on to appear in the international Eurovision finals.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, Google Reader, iTunes or to your inbox by subscribing.

Lauris Reiniks
“Correrò da te” (mp3)
from “Correrò da te”
(Shake Records)

More On This Album

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Here’s a chance to have some fun with some climbing and some speed work.

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 80%
4 – Hard / HR Range: 80 – 85%
5 – Can’t continue / HR Range: 85% – 92%

Run Time 1:01:29

Run Time
Song
RPE / HR
What To Do

Warm It Up
00:00
Nu Shooz Orchestra – The Return of Point of No Return | Buy on iTunes
RPE 1 / 50%-65%
Start off the journey in an easy way. You are at RPE 1 / and your heart rate is below 65% of your maximum heart rate (max HR).

05:00
Vernon & DaCosta – Stand up (Guitarless Extended) | Free Download
RPE 2 / 65%
Step up the intensity a bit. Take yourself to the low end of RPE 2 / 65% max HR.

Crank It Up
10:00
Dj’s House Connection – Stand Up | Free Download
RPE 2 / 70%-75%
You can see the climb ahead of you. It’s not overly steep. In fact you could say that it is gentle. Don’t slow your pace as you feel the incline. Over the next 5 minutes take your exertion level somewhere into RPE 2 / 70%-75% max HR.

15:55
Nowak – La Playa del Sol (Extended Mix) | Free Download
RPE 3 / 75%
Wow! If all climbs were this easy everyone would do them! Let’s take advantage of the gentle nature of this climb and work on lifting the pace up a notch during this 8 minute section. You are training your body to work at a higher intensity that takes you into RPE 3 / 75% max HR.

23:20
Lauris Reiniks – Correro da te (Boyza II Radio Rmx) | Free Download
RPE 2 / 70%-75%
Time to slow that pace down. Enjoy this 3.5 minute easy climbing section at RPE 2 / 70%-75%. Don’t get too comfortable…you can see a big bump in the road up ahead. Right now you need to conserve energy to deal with it.

27:07
Sugar & Gold – Feels Like Fire | Free Download
RPE 4 / 80%-85%
You have arrived. Slow the pace and lift the intensity for the next 4 minutes to RPE 4 / 80%-85% max HR. Folks, it’s time to sweat. The good news is that this is the biggest challenge of today’s journey. Enjoy it!

31:06
Ping Trace – Lies (Radio Edit) | Free Download
RPE 2 / 70%-75%
That big bump is behind you now! You are back on an easy incline. Use the 3 minutes here to get back to that feeling you had before the bump, REP 2 / 70%-75% max HR.

34:21
4 To The Bar – Stay Away From Me | Free Download
RPE 3 / 75%-80%
Are you feeling good? It’s time to find some quicker legs. Lift the pace and the intensity to somewhere within RPE 3 / 75%-80% and keep it there for the next 7 minutes. Love this feeling.

41:06
Supersede & Nick – Fame Us | Free Download
RPE 2 / 70%-75%
Bet you are feeling like you could just keep on going at this pace…but don’t. Be kind to yourself, and slow your pace a bit. Let yourself come down into RPE 2 / 70%-75% max HR for 3 easy minutes of fun.

44:21
Random Soul – Music Is My Life | Free Download
RPE 3 / 75%-80%
There’s just 6 minutes left to go, and you can feel your legs urging you to let them go. You can hear your body saying it can handle one last push … so let’s get going, and enjoy that feeling of being faster and feeling so powerful at RPE 3 / 75%-80% max HR.

Cool It Down
50:13
Bebel Gilberto – Dahling | Buy on iTunes
RPE 2 / 65%
And just like that the time has flown by and you are done, start cool things back down to RPE 2 / 65% max HR.

53:33
Lovespirals – Home | Buy on iTunes
RPE 2 / 65%
Still cooling down.

55:10
DoKashituer – Watching Seabirds Soar | Free Download
RPE 1 / 65%-50%
Stretch those tired muscles.

_{Weekly Workout © 2010 Cadence Revolution}

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

60 Min Cardio Mix – 194 (mp3)

60 Min Cardio Mix – 194 (pdf)

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Here’s a chance to have some fun with some climbing and some speed work.

Run Time 30:13

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 80%
4 – Hard / HR Range: 80 – 85%
5 – Can’t continue / HR Range: 85% – 92%

Run Time 32:47
Song
RPE / HR
What To Do

Warm It Up
00:00
Vernon & DaCosta – Stand Up (Guitarless Extended) | Free Download
RPE 1 / 50%-65%
Start off the journey in an easy way. You are at RPE 1 / and your heart rate is below 65% of your maximum heart rate (max HR).

Crank It Up
04:28
Dj’s House Connection – Stand Up | Free Download
RPE 2 / 70%-75%
You can see the climb ahead of you. It’s not overly steep. In fact you could say that it is gentle. Don’t slow your pace as you feel the incline. Over the next 5 minutes take your exertion level somewhere into RPE 2 / 70%-75% max HR.

10:18
Nowak – La Playa del Sol (Extended Mix) | Free Download
RPE 3 / 75%
Wow! If all climbs were this easy everyone would do them! Let’s take advantage of the gentle nature of this climb and work on lifting the pace up a notch during this 8 minute section. You are training your body to work at a higher intensity that takes you into RPE 3 / 75% max HR.

17:46
Lauris Reiniks – Correro da te (Boyza II Radio Rmx) | Free Download
RPE 2 / 70%-75%
Time to slow that pace down. Enjoy this 3.5 minute easy climbing section at RPE 2 / 70%-75%. Don’t get too comfortable…you can see a big bump in the road up ahead. Right now you need to conserve energy to deal with it.

21:35
Ping Trace – Lies (Radio Edit) | Free Download
RPE 3 / 75%-80%
There’s just 3.5 minutes left to go, and you can feel your legs urging you to let them go. You can hear your body saying it can handle one last push … so let’s get going, and enjoy that feeling of being faster and feeling so powerful at RPE 3 / 75%-80% max HR.

Cool It Down
25:00
Bebel Gilberto – Dahling | Buy on iTunes
RPE 2 / 65%
And just like that the time has flown by and you are done, start cool things back down to RPE 2 / 65% max HR.

28:18
Lovespirals – Home | Buy on iTunes
RPE 1 / 65%-50%
Stretch those tired muscles.

_{Weekly Workout © 2010 Cadence Revolution}

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

30 Min Cardio Mix – 194 (mp3)

30 Min Cardio Mix – 194 (pdf)

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

January, a new addition to the Quango family, is bringing her ambient and electronic talent to ears everywhere in her first single “Careful What You Tell The Sky,”. This premier release radiates soft tones with electronic beats creating a warm ethereal ambience with her remarkably sensual and distinctive voice. Her debut album, Careful What You Tell The Sky, was released in 2010.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, Google Reader, iTunes or to your inbox by subscribing.

January
“Where Do You Put Your Heart” (mp3)
from “Careful What You Tell The Sky”
(Quango Music Group, Inc.)

Buy at Amazon MP3
More On This Album

January, a new addition to the Quango family, is bringing her ambient and electronic talent to ears everywhere in her first single “Careful What You Tell The Sky,”. This premier release radiates soft tones with electronic beats creating a warm ethereal ambience with her remarkably sensual and distinctive voice. Her debut album, Careful What You Tell The Sky, was released in 2010.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, Google Reader, iTunes or to your inbox by subscribing.

January
“Where Do You Put Your Heart” (mp3)
from “Careful What You Tell The Sky”
(Quango Music Group, Inc.)

Buy at Amazon MP3
More On This Album

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Today the definition of “endurance” is not found on a page, but in your practical demonstration on the road that awaits you.

RPE

1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 80%
4 – Hard / HR Range: 80 – 85%
5 – Can’t continue / HR Range: 85% – 92%

Run Time 1:32:20

Run Time
Song
RPE / HR
What To Do

Warm It Up
00:00
January – Where Do You Put Your Heart | Free Download
REP 1 / 50%-65%
Start off the journey in an easy way. You are at RPE 1 / and your heart rate is below 65% of your maximum heart rate (max HR).
REP 1 / 50%-65%
Start off the journey in an easy way. You are at RPE 1 / and your heart rate is below 65% of your maximum heart rate (max HR).

04:32
Tara Leigh Cobble - Calendars & Maps
REP 2 / 65%
Step up the intensity a bit. Take yourself to the low end of RPE 2 / 65% max HR.
REP 2 / 65%
Step up the intensity a bit. Take yourself to the low end of RPE 2 / 65% max HR.

08:00
Geoff Smith – Gravity
RPE 2 / 65%
Sill warming up

Crank It Up
10:02
The Upsidedown – La Paloma | Free Download
RPE 2 / 70%-75%
Here you go… have some fun and lift that pace up just a notch as you walk, run, or cycle along the endurance tightrope of keeping your body working at a constant aerobic level within RPE 2 / 70%-75% max HR for 3.5 minutes.

13:37
Audra – 100 Years Old
RPE 2 / 65%
Let your pace settle down a bit for the next 3.5 minutes. Enjoy cruising along at an easy feeling of RPE 2 / 65% max HR.

16:50
South For The Summer - Make It Or Break It! | Buy on iTunes
RPE 2 / 70%-75%
It’s time for a bit ‘o’ speed for 2.5 minutes. Just add a little touch on that gas pedal without exceeding the limit of RPE 2 / 70%-75% max HR.

19:32
Shayfer James – Siren Song | Free Download
RPE 2 / 70%-75%
Things would be perfect if this flat road stayed with us all the way to the end, but just like life there’s always the occasional bump along the way. Over the next 3.5 minutes let your body adapt as you work your way over this bump while still holding to RPE 2 / 70%-75% max HR.

22:53
Fabulous Thunderbirds – Tear It Up Enuff | Free Download
RPE 2 / 65%
And just like that it’s time to settle back into that easy cruising mode of RPE 2 / 65%. Enjoy this feeling for the next 4 minutes.

25:52
Oleg Serkov – Black Wings
RPE 2 / 70%-75%
The next 3.5 minutes on this road would be so easy if it wasn’t for another bump in the road. You will not let it slow your speed as you work on putting it behind you. Take your exertion higher into RPE 2 / 70%-75% max HR.

28:27
Chiwawa – Below Zero | Buy on iTunes
RPE 2 / 65%
And just like that it’s time to settle back into that easy cruising mode of RPE 2 / 65%. Enjoy this feeling for the next 4 minutes.

32:30 Cristian Marconi – Telepaty (Crisman Radial Version) | Free Download
RPE 2 / 70%-75%
Here, another slight bump in the road starts, it’s with you for the rest of the journey. Take the next 4.5 minutes to settle working at RPE 2 / 70%-75% max HR.

36:59
Jay-J – Getting A Rise (Deep Josh Vocal Mix) | Free Download
RPE 2 / 70%-75%
RPE 3 / 75%-80%
Ready for some speed work? Over the next 5.5 minutes challenge yourself with 3 short bursts of speed that will push you back and forth between RPE 2 / 70%-75% and RPE 3 75%-80-% max HR.

42:29
The Rebirth Station – Cities (remix by MRTNxPomP)
RPE 2 / 70%
You now find yourself back in cruising mode, but remember that the bump is still there so things aren’t that easy. You are working just a bit higher in RPE 2 / 70% max HR.

48:00
Mr ACIDJ – Close Your Eyes (Simple Short Version) | Free Download
RPE 2 / 70%-75%
RPE 3 / 75%-80%
Now it’s time to show of your strength and speed in a few more short bursts. Get to it and have fun moving between RPE 2 / 70%-75% and RPE 3 75%-80-% max HR.

51:00
Reflex – Beautiful (Club Mix) | Free Download
RPE 2 / 70%
You are good! Take a break and settle back down into RPE 2 / 70%. You’ve earned it!

56:13
Tesla Da Vinci – Ions | Free Download
RPE 2 / 70%-75%
RPE 3 / 75%-80%
The next 6 minutes provide the chance for you to work between RPE 2 / 70%-75% and RPE 3 75%-80-% max HR. Show off your ability to step it up as often as you can.

62:30
LeisureGroove – Used To Be | Free Download
RPE 2 / 70%
Settling back into the middle of RPE 2 / 70% never felt so good.

69:46
Atom – You’re Not Alone (Ford Trance Anthem Mix)
RPE 2 / 70%-75%
RPE 3 / 75%-80%
One last chance to have some fun with 2 bursts of speed work. Take yourself between RPE 2 / 70%-75% and RPE 3 75%-80-% max HR. Ready – set – go!

77:23
Adam Tyler – Friction (Ricardo Autobahn Remix)
RPE 3 / 75%-80%
Just 6 minutes of fun left to go and because you’ve kept things in the aerobic zone, that means you have more than enough energy to get to the end. You can afford to burn off some extra calories by lifting the pace just a notch and take yourself to RPE 3 / 75%-80% max HR.

Cool It Down
83:09
Got-Ta-Scatta – IndeliblyU
RPE 2 / 65%
That was an A+ practical definition of endurance you put on, now cool things back down to RPE 2 / 65% max HR.

87:43
D-Chill – Hard Times | Free Download
RPE 1 / 65%-50%
Stretch those tired muscles.

_{Weekly Workout © 2010 Cadence Revolution}

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

90 Min Cardio Mix – 193 (mp3)

90 Min Cardio Mix – 193 (pdf)

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Today the definition of “endurance” is not found on a page, but in your practical demonstration on the road that awaits you.

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 80%
4 – Hard / HR Range: 80 – 85%
5 – Can’t continue / HR Range: 85% – 92%

Run Time 59:52

Run Time
Song
RPE / HR
What To Do

Run Time 59:52

Warm It Up
00:00
January – Where Do You Put Your Heart | Free Download
REP 1 / 50%-65%
Start off the journey in an easy way. You are at RPE 1 / and your heart rate is below 65% of your maximum heart rate (max HR).

04:32
Tara Leigh Cobble - Calendars & Maps
REP 2 / 65%
Step up the intensity a bit. Take yourself to the low end of RPE 2 / 65% max HR.

08:00
Geoff Smith – Gravity
RPE 2 / 65%
Sill warming up

Crank It Up
10:02
The Upsidedown – La Paloma | Free Downlaod
RPE 2 / 70%-75%
Here you go… have some fun and lift that pace up just a notch as you walk, run, or cycle along the endurance tightrope of keeping your body working at a constant aerobic level within RPE 2 / 70%-75% max HR for 3.5 minutes.

13:37
Audra – 100 Years Old
16:50 South For The Summer – Make It Or Break It!
RPE 2 / 65%
Let your pace settle down a bit for the next 3.5 minutes. Enjoy cruising along at an easy feeling of RPE 2 / 65% max HR.

16:50
South For The Summer - Make It Or Break It! | Buy on iTunes
RPE 2 / 70%-75%
It’s time for a bit ‘o’ speed for 2.5 minutes. Just add a little touch on that gas pedal without exceeding the limit of RPE 2 / 70%-75% max HR.

19:32
Shayfer James – Siren Song | Free Download
RPE 2 / 70%-75%
Things would be perfect if this flat road stayed with us all the way to the end, but just like life there’s always the occasional bump along the way. Over the next 3.5 minutes let your body adapt as you work your way over this bump while still holding to RPE 2 / 70%-75% max HR.

22:51
Chiwawa – Below Zero | Buy on iTunes
RPE 2 / 65%
And just like that it’s time to settle back into that easy cruising mode of RPE 2 / 65%. Enjoy this feeling for the next 4 minutes.

26:48
Cristian Marconi – Telepaty (Crisman Radial Version) | Free Download
RPE 2 / 70%-75%
Here, another slight bump in the road starts, it’s with you for the rest of the journey. Take the next 4.5 minutes to settle working at RPE 2 / 70%-75% max HR.

31:18
Jay-J – Getting A Rise (Deep Josh Vocal Mix) | Free Download
RPE 2 / 70%-75%
RPE 3 / 75%-80%
Ready for some speed work? Over the next 5.5 minutes challenge yourself with 3 short bursts of speed that will push you back and forth between RPE 2 / 70%-75% and RPE 3 75%-80-% max HR.

36:50
The Rebirth Station – Cities (remix by MRTNxPomP)
RPE 2 / 70%
You now find yourself back in cruising mode, but remember that the bump is still there so things aren’t that easy. You are working just a bit higher in RPE 2 / 70% max HR.

42:20
Mr ACIDJ – Close Your Eyes (Simple Short Version) | Free Download
RPE 2 / 70%-75%
RPE 3 / 75%-80%
One last chance to have some fun with 2 bursts of speed work. Take yourself between RPE 2 / 70%-75% and RPE 3 75%-80-% max HR. Ready – set – go!

45:34
Reflex – Beautiful (Club Mix) | Free Download
RPE 3 / 75%-80%
Just 4.5 minutes of fun left to go and because you’ve kept things in the aerobic zone, that means you have more than enough energy to get to the end. You can afford to burn off some extra calories by lifting the pace just a notch and take yourself to RPE 3 / 75%-80% max HR.

Cool It Down
50:40
Got-Ta-Scatta – IndeliblyU
RPE 2 / 65%
That was an A+ practical definition of endurance you put on, now cool things back down to RPE 2 / 65% max HR.

55:13
D-Chill – Hard Times | Free Download
RPE 1 / 65%-50%
Stretch those tired muscles.

_{Weekly Workout © 2010 Cadence Revolution}

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

60 Min Cardio Mix – 193 (mp3)

60 Min Cardio Mix – 193 (pdf)

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Today the definition of “endurance” is not found on a page, but in your practical demonstration on the road that awaits you.

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 80%
4 – Hard / HR Range: 80 – 85%
5 – Can’t continue / HR Range: 85% – 92%

Run Time 30:31

Run Time
Song
RPE / HR

What To Do

Warm It Up
00:00
January – Where Do You Put Your Heart | Free Download
REP 1-2 / 50%-65%
Start off the journey in an easy way. You are at RPE 1 / and your heart rate is below 65% of your maximum heart rate before stepping up the intensity a bit. Take yourself to the low end of RPE 2 / 65% max HR.

Crank It Up
04:30
The Upsidedown – La Paloma | Free Download
RPE 2 / 70%-75%
Here you go… have some fun and lift that pace up just a notch as you walk, run, or cycle along the endurance tightrope of keeping your body working at a constant aerobic level within RPE 2 / 70%-75% max HR for 3.5 minutes.

08:03
Audra – 100 Years Old
RPE 2 / 65%
Let your pace settle down a bit for the next 3.5 minutes. Enjoy cruising along at an easy feeling of RPE 2 / 65% max HR.

11:20
South For The Summer - Make It Or Break It! | Buy on iTunes
RPE 2 / 70%-75%
It’s time for a bit ‘o’ speed for 2.5 minutes. Just add a little touch on that gas pedal without exceeding the limit of RPE 2 / 70%-75% max HR.

14:00
Shayfer James – Siren Song | Free Download
RPE 2 / 70%-75%
Things would be perfect if this flat road stayed with us all the way to the end, but just like life there’s always the occasional bump along the way. Over the next 3.5 minutes let your body adapt as you work your way over this bump while still holding to RPE 2 / 70%-75% max HR.

17:20
Chiwawa – Below Zero | Buy on iTunes
RPE 75%-80%
Just 4 minutes of fun left to go and because you’ve kept things in the aerobic zone, that means you have more than enough energy to get to the end. You can afford to burn off some extra calories by lifting the pace just a notch and take yourself to RPE 3 / 75%-80% max HR.

Cool It Down
21:22
Got-Ta-Scatta – IndeliblyU
RPE 2 / 65%
That was an A+ practical definition of endurance you put on, now cool things back down to RPE 2 / 65% max HR.

25:51
D-Chill – Hard Times | Free Download
RPE 1 / 65%-50%
Stretch those tired muscles.

_{Weekly Workout © 2010 Cadence Revolution}

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

30 Min Cardio Mix – 193 (mp3)

30 Min Cardio Mix – 193 (pdf)

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

Despite this penchant for the international, Massy Ferguson remains local to the bone, a fixture on the burgeoning Seattle roots music scene that has spawned the likes of Brandi Carlisle and The Fleet Foxes. With an approach that is decidedly more rock than the aforementioned groups, Massy Ferguson combines growling vocals with epic guitar riffs and banging piano to create a sound that is equally burly and soulful. Tracing their influences to bands like The Jayhawks, The Hold Steady and Bruce Springsteen, the group plays its own brand of blue-collar twang rock.
“Also known as “the People’s Band,” this roots Americana quartet combines steady, blue-collar alt-country with Southern rock and an everyman ethos that has helped it land gigs all over the world.” Shawn Telford, Seattle PI

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, Google Reader, iTunes or to your inbox by subscribing.

Massy Ferguson
“Sparks and Shrapnel” (mp3)
from “Hard Water”
(Spark and Shine)

Buy at Amazon MP3
More On This Album

Straight Up with a Twist may be Kristine W’s first official jazz recording, but jazz has been one of the singer’s greatest passions since early childhood. Growing up in Tri-Cities, Washington, her grandmother—a pianist, classical violinist and guitarist—exposed her to singers like Ella Fitzgerald and Carmen McRae. Kristine’s mother raised a family of five on her own by singing jazz and standards in local juke joints. At age nine, Kristine was singing with her mother. Soon, she was competing in local beauty pageants and some years later, it was her rendition of “Summer- time” that won her the talent competition at the Miss America Pageant.

“One of the reasons Straight Up with a Twist took four years to complete was because I insisted on bringing the best musicians to the project and scheduling time with these busy artists was complicated,” says Kristine. “This was my first foray into recording a jazz album. I figured if I was going to do it, I was going to do it right.” The end result is proof positive the wait was well worth it. The musicians on the album have toured with Carlos Santana, Marc Anthony, Paulinho Rubio, Diana Ross, Jeffrey Osborne and Paul McCartney. It was an honor to work with such a high caliber of music professionals.”

Kristine’s venture into a new genre expands upon the incredible success she has enjoyed for many years in the dance world and beyond.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, Google Reader, iTunes or to your inbox by subscribing.

Kristine W
“Feel What You Want” (mp3)
from “Straight Up With a Twist”
(Fly Again)

Buy at iTunes Music Store
Buy at Amazon MP3
More On This Album

Today’s journey provides you with the chance to see how well you are able to smoothly transition your exertion level through two uphill challenges. Can you control your body, and effectively manage your energy level? You are about to find out.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 80%
4 – Hard / HR Range: 80 – 85%
5 – Can’t continue / HR Range: 85% – 92%

Run Time 1:00:50

Run Time
Song
RPE / HR
What To Do

Run Time 1:00:50

Warm It Up
00:00 Junip – Rope an Summit
RPE 1 / 50%-65%
Start off the journey in an easy way. You are at RPE 1 / and your heart rate is below 65% of your maximum heart rate (max HR).

04:52
Anny Celsi – Piece of Heaven | Free Download

RPE 2 / 65%
Step up the intensity a bit. Take yourself to the low end of RPE 2 / 65% max HR.

08:20
Blake – You Lift Me Up
RPE 2 / 65%
Continue warming up.

Crank It Up
10:56
Edmunds’s Crown – Stuck In An Office
RPE 2 / 65%-75%
Time to begin 8 minutes of transitioning the body through 3 states of RPE as we start a climb. Here’s the first part…work your way through RPE 2 / 65%-75% max HR, over the next 2.5 minutes.

13:20
James McCartney – Angel | Free Download

RPE 3 / 75%-80%
It’s a bit steeper over the next 3.5 minutes as you keep climbing. Smoothly transition your way through RPE 3 / 75%-80% max HR.

16:45
Frankie Rose and The Outs – Little Brown Haired Girls | Free Download

RPE 4 / 80%-85%
Just over 2 minutes to go now. It’s time to push your way into and through RPE 4 / 80%-85% max HR by tapping on the gas to lift that pace to get you to the top of the climb.

18:55
The On Fires - Coming Home
RPE 4-3 / 85%-75%
What goes up must come down. Start to slide downhill and look to do the same with your body. Gradually work your way from the top end of RPE 4 / 85% max HR to the bottom end of RPE 3 / 75% max HR in 3 minutes.

22:14
Massy Ferguson – Sparks and Shrapnel | Free Download

RPE 3-2 / 75%-65%
Back on the flat road now. Use this moment in time to take yourself back to where you began over the next 3 minutes as you move back down thru RPE 3 / 75% max HR to RPE 2 / 65% max HR.

25:26
Aidy – Pain in my Heart
RPE 2 / 65%
And here we are right back where it all began parking the body at RPE 2 / 65% max HR for 2.5 minutes just moving along at a nice comfortable pace.

28:10
A Sunny Day in Glasgow – Shy | Free Download
RPE 2 / 65%-75%
It’s time to get the body back into gear over the next 20 minutes with another climb. You are looking to swing your way up through RPE 2 / 65%-75% over the next 5 minutes.

33:03
Pocket – Surround Him With Love (feat. Robyn Hitchcock) | Free Download

RPE 3 / 75%-80%
You feel that climb reaching out asking you to stay a while, but you have no time to stop and chat, as you move yourself through RPE 3 / 75%-80% now.

37:55
Balo – The Bet | Free Download

RPE 3 / 80%
Remember how it felt to park the body back at the bottom for a while? Well, now you get to do it again, however this time it’s parking yourself in RPE 3 / 80% max HR for 6 minute. That’s no problem for you.

44:00
JJoy and Kirsty Hawkshaw – Love Is No Possession
RPE 4 / 80%-85%
There are 8 minutes left before you reach the top. It’s time to speed things up. Pick that pace up and get yourself moving through and to the top of RPE 4 / 80%-85% over the next 4 minutes.

48:08
Brick City – Rumba Magic (punkFM Radio Edit) | Free Download
RPE 4 / 85%
The end is almost in sight with just under 5 minutes to go. This is one last chance to park yourself and hold your exertion level steady at RPE 4 / 85% to the top.

Cool It Down
51:57
Sun & Soul Shades – Slow Down | Free Download
RPE 2 / 65%
And once again the journey is done, and time to cool things back down to RPE 2 / 65% max HR.

55:46
MoShang – Comfort Zone
RPE 1 /65%-50%
Still cooling down here.

_{Weekly Workout © 2010 Cadence Revolution}

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

30 Min Cardio Mix – 192 (mp3)

30 Min Cardio Mix – 192 (pdf)

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

Today’s journey provides you with the chance to see how well you are able to smoothly transition your exertion level through two uphill challenges. Can you control your body, and effectively manage your energy level? You are about to find out.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 80%
4 – Hard / HR Range: 80 – 85%
5 – Can’t continue / HR Range: 85% – 92%

Run Time 31:58

Run Time
Song
RPE / HR
What To Do

Warm It Up
00:00
Junip – Rope an Summit
RPE 1-2 / 50%-65%
Start off the journey in an easy way. You are at RPE 1 / and your heart rate is below 65% of your maximum heart rate before stepping up the intensity a bit. Take yourself to the low end of RPE 2 / 65% max HR.

Crank It Up
04:52
Edmunds’s Crown – Stuck In An Office
RPE 2 / 65%-75%
Time to begin 6 minutes of transitioning the body through 2 states of RPE as we start a climb. Here’s the first part…work your way through RPE 2 / 65%-75% max HR, over the next 2.5 minutes.

07:15
James McCartney – Angel | Free Download
RPE 3 /75%-80%
It’s a bit steeper over the next 3.5 minutes as you keep climbing. Smoothly transition your way through RPE 3 / 75%-80% max HR.
RPE 3 /75%-80%
It’s a bit steeper over the next 3.5 minutes as you keep climbing. Smoothly transition your way through RPE 3 / 75%-80% max HR.

10:42
Aidy – Pain in my Heart
RPE 3-2 / 80%-65%
What goes up must come down. Start to slide downhill and look to do the same with your body. Gradually work your way from the top end of RPE 3 / 80% max HR to the bottom end of RPE 2 / 65% max HR in 3 minutes.

13:20
A Sunny Day in Glasgow – Shy | Free Download
RPE 2 / 65%-75%
It’s time to get the body back into gear over the next 10 minutes with another climb. You are looking to swing your way up through RPE 2 / 65%-75% over the next 5 minutes.

18:15
Pocket – Surround Him With Love (feat. Robyn Hitchcock) | Free Download
RPE 3 / 75%-80%
The end is almost in sight with just under 5 minutes to go. You feel that climb reaching out asking you to stay a while, but you have no time to stop and chat, as you move yourself through RPE 3 / 75%-80% now.

Cool It Down
23:05
Sun & Soul Shades – Slow Down | Free Download
RPE 2 / 65%
And once again the journey is done, and time to cool things back down to RPE 2 / 65% max HR.

26:54
MoShang – Comfort Zone
RPE 1 / 65%-50%
Still cooling down here.

_{Weekly Workout © 2010 Cadence Revolution}

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

30 Min Cardio Mix – 192 (mp3)

30 Min Cardio Mix – 192 (pdf)

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Run Time 32:23

Warm It Up
00:00 Ashtech – Plain Speaking | Free Download

Crank It Up
03:35 Brick City – Rumba Magic (D.O.N.S. Radio Edit) | Free Download
07:15 The Sun Paulo – Who I Am | Free Download
08:50 Christian Alvarez – Always | Free Download
13:31 Kombinat 100 – Schubert Laeuft | Free Download
14:55 Groove Armada – History (feat. Will Young) (Still Going Remix) | Free Download

Cool It Down
22:00 Kristine W – Feel What You Want (Emoticon Remix) | Free Download
27:04 Nucultures – Night Is Beautiful (feat. Ellie Perez) | Free Download

Cadence Revolution #191 – 30 Min Mix (mp3)

The Mohawk Lodge
“Making Music” (mp3)
from “Rare Birds”
(White Whale)

Buy at Puretracks
Buy at Amazon MP3
More On This Album

With Wildfires, The Mohawk Lodge sheds their dirty folk leanings in favour of blue collar indie soul. Whereas debut disc Rare Birds catered in campfire songs, the band’s sophomore record is a musical forest fire.

Since their inception, The Mohawk Lodge have left concertgoers sated and stages sweat-stained as they entrench their reputation as a live band to be reckoned with. Bringing their working man’s ethic to the fore, the Lodge launch a three-pronged guitar assault supported by an airtight rhythm section.

While early Lodge material often relied on homespun charm, every track on Wildfires seems an act of desperate catharsis. This time around the band’s songwriting manages to nod as much to the Boss as Smog, while their playing manages to bridge the gap between Fleetwood Mac and the Constantine’s. Simply put, this is earnest songcraft that beats with vitality..

On the strength of Rare Birds, The Mohawk Lodge has already earned acclaim from the music press and warranted appearances at Pop Montreal, CMJ and NXNE. Additionally, their live prowess saw them walk away with free recording time at CITR’s prestigious Shindig! competition and play SXSW. Despite these accolades and accomplishments, this blue collar band knows that there’s still much more work to be done.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, Google Reader, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.
Run Time 1:01:16

Warm It Up
00:00 The Mohawk Lodge – Making Music | Free Download
06:46 Dead Letter Chorus – Magnolia Farm

Crank It Up
10:52 Emit – Emitting Light
14:30 The Statler Project – Your Opinion My Opinion
18:43 The Delstars - 6L6
20:18 Anny Celsi – Tangle-Free World | Free Download
24:33 Sheri Miller – Devil In White
27:32 Kelly Harper – Powerless
30:30 The Hermits – It Was a Better Time
34:06 The Salesmen – Assembly Line
36:51 Paper Moon – What Are You Going To Do With Me
39:26 Telepathic Butterflies - Between the Lines
41:46 Clorofila – BabyRock  Rock | Free Download
46:17 Sara Haze – Melt Into You

Cool It Down
50:23 KaiserCartel – Okay
53:21 Depression State Troopers – Take My Hair | Free Download
56:30 22.50 – Good Enough

Cadence Revolution #190 – 60 Min Mix (mp3)

If you want what you hear, just follow the links to the songs in the playlist below to get them.
Run Time 31:20

Warm It Up
00:00 The Mohawk Lodge – Making Music | Free Download

Crank It Up
06:50 Emit – Emitting Light
10:25 The Statler Project – Your Opinion My Opinion
14:39 The Delstars - 6L6
27:32  Kelly Harper – Powerless
19:17 Sara Haze – Melt Into You

Cool It Down
23:23 KaiserCartel – Okay
26:21 22.50 – Good Enough

Cadence Revolution #190 – 30 Min Mix (mp3)