Cadence Revolution - Your weekly source for 30, 60 and 90 minute cardio mixes and coaching tracks » epicPlanet.tv

epicRides+Cadence Revolution=savings

admin — Sat, 31 Dec 2011 10:00:53 +0000

Looking to take your indoor cycling, spinning workout to the real world level and save money at the same time?

Take advantage of a special offer epicRides is giving listeners of Cadence Revolution to save 10% off of any DVDs, Downloads and Combo Pack purchase from epicRides by entering Coupon Code ‘ REV12‘ at checkout.

epicRIDES are virtual cycling videos and DVDs are filmed on truly epic cycle routes in scenic locations around the world, using local cyclists as riders.

And check out our Companion Mixes for these rides:

EpicRides Beartooth Pass Companion Mix

admin — Wed, 14 Sep 2011 17:30:25 +0000

Known as one of the hardest bicycle hill climbs in the world, Beartooth Pass, Montana is a breathtaking stretch of US 212, which connects Red Lodge & Cooke City, MT. – the hard way, by scaling the Bear Tooth Range. 32 lakes can be seen from near the almost 11,000 foot West Summit, this is truly on “Top of the World”. This ride climbs 4,000 feet over 15 high altitude miles! That’s HARD!

Now, you can train at home or in your indoor cycling class on this incredible cycling route. Take a training ride with three hard core cyclists from Montana Cycling and Ski from Billings, Montana on this epic bicycle climb!

Run Time 1:06:28

Download – EpicRides Beartooth Pass Companion MixCardio Mix (mp3)

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Seth Swirsky – Watercolor Day | Buy on iTunes
03:15 Lou DeAdder – Get It Up | Buy on iTunes

Crank it Up
08:15 Jupiter One – Platform Moon | Buy on iTunes
13:45 The Dodos – Trades And Tariffs | Buy on iTunes
18:30 The Dandy Warhols – The World The People Together (Come On) | Free Download
23:01 The Other Guy – Rockin Chairs | Buy on iTunes
29:20 Unkle - Blade in the Back (feat. Gavin Clark) | Free Download
34:35 The Sun Paulo – Who I Am | Buy on iTunes
38:41 Telling on Trixie – Halfway Back to Sane (Gomi’s Asylum Mix) | Buy on iTunes
47:26 DJ Vincent - Phili Beat (feat. Bonghero) | Buy on iTunes
51:27 Mike Balance – Stop & Go | Buy on iTunes
54:59 Speaker Junkies – Losing Control (feat. Walter Lee) | Buy on iTunes
58:05 Montoja – Love Comes Over Me | Buy on iTunes

Cool It Down
1:04:14 2 Da Groove – Uptown Night | Buy on iTunes

Show Sponsors and Coupon Codes

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
Endurance Films – multisports training DVD’s
RoadID – for safety and peace of mind be seen wearing it

EpicRides Wine Country Companion Mix

admin — Wed, 14 Sep 2011 17:00:40 +0000

Epic Wine Country takes you on a virtual training ride in the gorgeous Napa Valley wine country with cyclists from Sojourn Bicycle Tours. Ride the famous Silverado Trail past vineyards before you take a challenging 1,500 foot climb of Mt. Veeder and then finish with a speedy 20 minute downhill back our Napa starting point.The Napa Wine Country is one of the premier cycling destinations in the world and this is your chance to take a virtual preview ride here while you get in training time!

Run Time: 1:20:52

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Download – EpicRides wine Country Companion Mix (mp3)

Warm It Up
00:00 Jensen Keets – Float Away | Buy on iTunes
03:25 Mark Radcliffe – Breaking Up The Band | Buy on iTunes

Crank it Up
07:36 Timmy Robbins – Road to Hell | Buy on iTunes
10:20 Aaron English – Anywhere-End-Up Street | Buy on iTunes
15:08 Loomis & the Lust – Bright Red Chords | Buy on iTunes
17:22 Bravo Max! – Dog’s Light | Buy on Bravo Max!
21:59 Vistalegre – I Trusted You | Buy on iTunes
24:09 8 Ball Aitken – Yellow Moon | Buy on iTunes
28:04 The Dandy Warhols - When The Talk Radio Breaks (Talk Radio Remix) | Buy on iTunes
32:00 The Orb – A Beautiful Day | Buy on iTunes
38:06 Paul Van Dyk – Let Go | Buy on iTunes
40:40 DJ Nomad NYC – Lights Out (Nomad’s Brooklyn NOQUE Remix) | Buy on iTunes
43:43 Kraak & Smaak – Keep on Searching | Buy on iTunes
48:27 Pocket – Surrond Him With Love (feat. Robyn Hitchcock) | Buy on iTunes
53:33 Xavier & Ophelia – Chateau Marmont | Buy on iTunes
57:05 Fred – Fear
62:40 Castles In Spain – Breathe | Buy on iTunes
66:16 Dead Letter Chorus – Magnolia Farm | Buy on iTunes
70:20 The Bonedrivers – It’s a Beautiful Thing | Buy on iTunes

Cool It Down
73:51 David Homyk – Summer State of Mind (feat. John Homyk) | Buy on last.fm
76:40 Fierce Bad Rabbit – Everything Is Alright | Buy on iTunes

Show Sponsors and Coupon Codes

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
Endurance Films – multisports training DVD’s
RoadID – for safety and peace of mind be seen wearing it

EpicRides Texas Hill Country Companion Mix

admin — Fri, 20 May 2011 08:00:22 +0000

A companion mix of music for epicRides – Texas Hill Country DVD/Digital Download that takes you on a 54 mile, 3,000 foot elevation gain ride with over two dozen climbing intervals! Ride a gorgeous, amazing loop between Dripping Springs (home of Lance’s ranch) and Johnson City and see what the Hill Country is all about!

Looking to take your indoor cycling, spinning workout to the real world level?

Then take advantage of a special offer and save $5.00USD off of any DVD or Digital Download purchase from epicRides!

Visit epicPlanet for a preview and don’t forget to use coupon code ‘ Revolution1‘ at checkout.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Run Time 1:36:12

90 Min Cardio Mix – Texas Hill Country (mp3)

Warm It Up
00:00 Jim McTurnan & The Kids That Killed The Man – This Will All Work Out | Free Download
03:26 Public Radio – Forgot Love | Buy on iTunes

Crank It Up
07:39 Brown Recluse – Impressions of a City Morning | Free Download
09:52 The Grand Slambovians – Very Happy Now | Free Download
13:43 Man Ray – Tokyo Joe | Buy on iTunes
18:00 John Németh – Love Me Tonight | Buy on Blind Pig Records
20:47 Geoff Smith – Gravity | Buy on iTunes
22:56 The Royal Bear – Become The Stars | Buy on iTunes
27:14 Blu Mar Ten – Believe Me (Silence Groove Remix) | Free Download
31:00 Tokyoblu - Work Your Magik | Buy on ReverbNation
36:01 Karmahacker – The World Of Abstract Thought | Free Download
39:08 Dj’s House Connection – Stand Up (Guitarless Extended) | Free Download
48:37 Nu Shooz Orchestra – The Return of Point of No Return | Buy on iTunes
53:37 Asobi Seksu – Perfectly Crystal | Free Download
57:03 The Battle Siren – Your My Drug | Free Download
60:56 The Bruce Lee Band – North of Montague | Buy on iTunes
62:56 Jupiter One – Count Down | Buy on iTunes
66:37 Gentleman Reg – We’re in a Thunderstorm | Free Download
70:46 Oh Land – Son Of A Gun (Yuksek Remix) | Free Download
75:26 The Warheads – Motor Running Taillights On | Buy on iTunes
78:40 The Quick & Easy Boys – Take Your Medicine | Free Download
82:44 Stabilizer – The Old Timey Legend of Stabilizer | Buy on iTunes
84:52 Mike Zito – Love Like This | Free Download

Cool It Down
89:20 The Complements – Sweet Sorrow | Buy on iTunes
92:36 Black and Blue Acoustic – Unreleased

Show Sponsors and Coupon Codes

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
Endurance Films – multisports training DVD’s
RoadID – for safety and peace of mind be seen wearing it

EpicRides Rouge Roubaix Companion Mix

admin — Fri, 14 Jan 2011 06:00:31 +0000

A companion mix of music for epicRides – Epic Rouge Roubaix DVD/Digital Download as you ride with the Delta Racing Team from Baton Rouge, Louisiana on this southern homage to a spring classic! Ride the “best” of this 100 mile course.

Looking to take your indoor cycling, spinning workout to the real world level?

Then take advantage of a special offer and save $5.00USD off of any DVD or Digital Download purchase from epicRides!

Visit epicPlanet for a preview and don’t forget to use coupon code ‘ Revolution1‘ at checkout.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Run Time 1:51:42

Download 90 Min Cardio Mix – 203

Warm It Up

00:00 Lou DeAdder – Jazzy | Buy on iTunes
04:21 Shane Alexander – Amsterdam | Buy on iTunes

Crank It Up
08:07 Nathan Lee – Open Road | Buy on iTunes
12:17 Charlie Morris Band – Monsieur Miracle | Buy on iTunes
16:33 Geri X – Kiss on Both Eyelids | Free Download
18:47 Quentin Harris – Slow Velocity | Buy on iTunes
24:32 Hypnos – Day After Day [feat. Sambor Kostrzewa] (Lemon Popsicle Remix) | Buy on iTunes
33:29 Clesk – Ikaros (Feat. Nicky) | Buy in TrackItDown
38:30 Fred – The Lights
44:37 John Brown’s Body – New Blood | Free Download
49:30 Tokyoblu – Running For The Money
54:38 Jacques C and Alkatraz – Faster Dust (Yuriy Poleg Remix) | Free Download
1:02:00 A Sunny Day in Glasgow – Shy | Free Download
1:07:27 Rich Aucoin – Undead | Buy on iTunes
1:12:03 The Sun Paulo – But We Want More | Free Download
1:15:01 Wire Faces – Count To Three | Free Download
1:18:57 Manu Chao – Rainin In Paradize | Buy on iTunes
1:22:53 John Prada – Mexican Haze | Free Download
1:29:21 The Orb – Vuja De (Pathaan’s Musical Rickshaw Remix) | Buy on iTunes
1:36:02 Woodhands – I Wasn’t Made For Fighting | Buy on iTunes
1:39:40 Second Dan – Running Out Of Feelings | Buy on iTunes
1:42:42 Oleg Serkov – Islands | Free Download

Cool It Down
145:22 Fierce Bad Rabbit – Everything Is Alright | Free Download
1:49:26 Ingrid Michaelson – The Way I Am | Buy on iTunes

Show Sponsors and Coupon Codes

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
Endurance Films – multisports training DVD’s
RoadID – for safety and peace of mind be seen wearing it

CR #184-90 Min Mix

admin — Fri, 03 Sep 2010 09:00:02 +0000

A companion mix of music for epicRides – Mt. Lemmon DVD/Digital Download that takes you on a a virtual training ride of one of cyclings touchstone rides for serious riders, including Lance Armstrong and Team Radio Shack, just make sure you bring your climbing legs as you tackle a 4,000 foot elevation gain to Windy Point look out.

Looking to take your indoor cycling, spinning workout to the real world level?

Then take advantage of a special offer and save $5.00USD off of any DVD or Digital Download purchase from epicRides!

Visit epicPlanet for a preview and don’t forget to use coupon code ‘ Revolution1‘ at checkout.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Run Time 1:28:23

Warm It Up
00:00 Deedot – Into a Groove | Free Download
04:12 Ziggy Marley – Into The Groove

Crank It Up
07:58 Aidy – Pain in my Heart
10:41 Peter London Band – Can’t Let Go
13:38 2MorroW EvR AfteR – Kamikaze Luv
16:41 Loomis and the Lust – Barbarella
19:39 Alien Zoo – Argument Party
24:12 Rich Aucoin – Undead
28:20 Spinmeister – Dream of Flight (Techno Twang Mix) (feat. Queenie)| Free Download
33:42 Shad – Deja Vue | Free Download
37:42 Bonobo – Eyesdown (feat. Andreya Triana)
42:19 SpaTial&CoSy – Inside Outside (Warrior One Remix) (feat. Snowflake) | Free Download
46:29 Chiwawa – Below Zero
50:22 New Roman Times – Smoke in Your Disguise
54:00 Metric – Help I’m Alive | Free Download
59:09 The Mohawk Lodge – Wear ‘Em Out | Free Download
1:02:46 Robin Brock – Power It Through
1:06:10 Vidian – Welcome To My World (feat. Lisadb & George Ellinas) | Free Download
1:09:20 Zeroleen – All Good | Free Download
1:14:16 The Versionaries – Open Eyes | Free Download

Cool It Down
1:19:45 Jake Hertzog – Sun Lovers | Free Download
1:24:26 Freak Owls – Place To Be

Cadence Revolution #184 – 90 Min Mix (mp3)

EpicRides Mt Lemmon Companion Mix

admin — Fri, 03 Sep 2010 06:00:21 +0000

Looking to take your indoor cycling, spinning workout to the real world level?

Then take advantage of a special offer and save $5.00USD off of any DVD or Digital Download purchase from epicRides!

Visit epicPlanet for a preview and don’t forget to use coupon code ‘ Revolution1‘ at checkout.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Run Time 1:28:23

Warm It Up
00:00 Deedot – Into a Groove | Free Download
04:12 Ziggy Marley – Into The Groove

Cool It Down
1:19:45 Jake Hertzog – Sun Lovers | Free Download
1:24:26 Freak Owls – Place To Be

Cadence Revolution #184 – 90 Min Mix (mp3)

Cadence Revolution #163

admin — Fri, 09 Apr 2010 10:00:41 +0000

A companion mix of music for epicRides – Epic Tuscon (Saguaro East) DVD/Digitial Download that takes you on a a virtual training with members of Tucson’s Cactus Cycling Club on a roller coaster of a ride along the loop road of Saguaro National Park East.

Looking to take your indoor cycling, spinning workout to the real world level?

Then take advantage of a special limited time offer and save $10 off either the DVD or digital download of Epic Tuscon (Saguaro East) – That’s a $10.00USD saving off the regular price!

Visit epicPlanet for a preview and don’t forget to use coupon code ‘SAGUARO’ at checkout.

Sale price in effect until April 30th 2010

“Opportunity knocks at the strangest times. It’s not the time that matters but how you answer the door.” ~ Steve Gray

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Owltree – Head Swirlin’ | Free Download
03:12 Johan Brunkvist – Romantic Adventure (JB Mix) | Free Download
08:10 Rhythm Boy – Gentle (feat. Jason Hunwick) | Free Download

Crank It Up
13:23 All Mighty Whispers – See The Sun
17:22 The Furze – Hope The Light | Free Download
19:48 Yan Ots – Dancin With The Sax (Latin Dub Mix)
25:13 Degrees- The Sleep I Need | Free Download
29:36 Chill Factor-5 – When I Was 4
34:37 BadboE – Loose Your Funky Self | Free Download
40:29 Ovni – Aterrizaje | Free Download
43:58 Anthony Rankin – Moving Forward
47:30 Assembly of Dust – All That I Am Now (feat. Richie Havens)

Cool It Down
50:51 Isaboe – Future World
55:07 Urban Myth Club – Breathe

Run Time 1:01:06
Cadence Revolution #163 (mp3)

EpicRides Tuscon (Saguaro East) Companion Mix

admin — Fri, 09 Apr 2010 06:00:22 +0000

Looking to take your indoor cycling, spinning workout to the real world level?

Then take advantage of a special offer and save $5.00USD off of any DVD or Digital Download purchase from epicRides!

Visit epicPlanet for a preview and don’t forget to use coupon code ‘ Revolution1‘ at checkout.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Owltree – Head Swirlin’ | Free Download
03:12 Johan Brunkvist – Romantic Adventure (JB Mix) | Free Download
08:10 Rhythm Boy – Gentle (feat. Jason Hunwick) | Free Download

Cool It Down
50:51 Isaboe – Future World
55:07 Urban Myth Club – Breathe

Cadence Revolution #163 (mp3)

Show Sponsors and Coupon Codes

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
Endurance Films – multisports training DVD’s
RoadID – for safety and peace of mind be seen wearing it

Cadence Revolution #148

admin — Fri, 25 Dec 2009 16:00:54 +0000

A companion mix of music for epicRides – Epic Acadia DVD that takes you on a demanding training ride starting in beautiful Bar Harbor, Maine, follow the scenic Park Loop Road in Acadia National Park, cap your ride with a demanding climb to the top of Cadillac Mountain, highest along the East Coast!

Looking to take your indoor cycling, spinning workout to the real world level?

Then take advantage of a special limited time offer and get the digital download of the Epic Acadia virtual ride video for only $12.95USD – That’s a $17.00USD saving off the regular price!

Visit epicPlanet for a preview and don’t forget to use coupon code ‘REVOLUTION’ at checkout.

Sale price in effect Dec 24th, 2009 to Jan 8th 2010

Warm It Up
00:00 The Weather Corporation – The Rain Song | Free Download

Crank It Up
08:30 Edmund’s Crown – Stuck In An Office
10:56 Nathan Lee – Open Road
15:00 Fred - The Lights
19:55 His Boy Elroy – Revolve | Free Download
23:15 Jack Crow – You Are My Dream | Free Download
27:45 George Ellinas – Lies (GE Deep Pink Mix) | Free Download
33:25 Sunshine Variety Club – Blues From A Cottage
39:09 Zeroleen – All Good | Free Download
43:51 Mahjong – Rock The Boat | Free Download
48:10 Venue – Kate (Tim Baker’s Dirty Dub) | Free Download
53:40 Tokyoblu – Running For The Money

Cool It Down
58:30 The Black Seeds – Cool Me Down | Free Download
63:18 Momo-J – Drizzle

Run Time 1:06:54

CadRev148 (epicPlanet-Acadia) (mp3)

Cadence Revolution is sponsored by

— Coming in 2010, we’ll be adding extended 90 workout mixes —

EpicRides Acadia Companion Mix

admin — Fri, 25 Dec 2009 06:00:24 +0000

Looking to take your indoor cycling, spinning workout to the real world level?

Then take advantage of a special offer and save $5.00USD off of any DVD or Digital Download purchase from epicRides!

Visit epicPlanet for a preview and don’t forget to use coupon code ‘ Revolution1‘ at checkout.

Run Time 1:06:54

Warm It Up
00:00 The Weather Corporation – The Rain Song | Free Download

Cool It Down
58:30 The Black Seeds – Cool Me Down | Free Download
63:18 Momo-J – Drizzle

CadRev148 (epicPlanet-Acadia) (mp3)

Show Sponsors and Coupon Codes

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
Endurance Films – multisports training DVD’s
RoadID – for safety and peace of mind be seen wearing it

Weekly Workout #139

admin — Fri, 23 Oct 2009 07:00:06 +0000

Workout #139 (pdf)

There are climbs and then there’s this climb where you face the ultimate opportunity to test how well you can manage your energy and control of your body

RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

EpicRides Vermont Companion Mix

admin — Fri, 23 Oct 2009 06:00:42 +0000

A companion mix of music for epicRides – Epic Vermont DVD that takes you on a virtual training ride on the roads of the Mad River Valley. You will face the ultimate opportunity to test how well you can manage your energy and control of your body as you climb almost 2,000 feet over the top of Appalachian Gap, a key part of the Green Mountain Stage Race before speeding down the back side of the Gap at over 30 mph. Ride the paceline into the charming New England village of Bristol.

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout

Run Time 51:56

Warm It Up
00:00 Eye Knife – Taste Your Existence (Amit Shoham Remix) | Free Download

Crank It Up
05:00 Augie March – Just Passing Through
10:00 Fred – The Lights
15:00 Meditronica – The Third Planet | Free Download
20:00 Kokolo – Trouble Come, Trouble Go | Free Download
25:00 The Black Seeds – Take Your Chances | Free Download
30:00 Dikital – Rain | Free Download
35:00 The Stills – Rooibos | Free Download

Cool It Down
40:30 Shane Alexander – Feels Like the End
45:10 The Groovematist – Brooklyn Queen | Free Download

epicPlanet-Vermont (mp3)

Show Sponsors and Coupon Codes

EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
Endurance Films – multisports training DVD’s
RoadID – for safety and peace of mind be seen wearing it

Cadence Revolution #137

admin — Fri, 09 Oct 2009 08:00:42 +0000

Life is not about waiting for the storms to pass … it’s about learning how to dance in the rain.

Warm It Up
00:00 Flowchart – Generic Warmth | Free Download
06:05 Genuine Childs- How Y’all Feel | Free Download

Crank It Up
10:03 Naga – Que Belleza (Mijangos Latin Soul Mix) | Free Download
17:00 Morgan Page – Tipping Point | Free Download
22:06 Leonard T – You Life Me Up (Nighfall Club Mix) (feat. Carrie) | Free Download
26:53 Davidovitch – Without Calvin | Free Download
30:10 The Glass – Wanna Be Dancin’ | Free Download
34:07 Ruby Jean and the Thoughtful Bees – You Don’t Miss Me | Free Download
38:26 Tryad – Peace On Earth (Same Place) | Free Download
41:58 His Boy Elroy – Revolve | Free Download
46:17 Null Device – Walk In London (Null Device Brick Lane Mix)

Cool It Down
52:44 Desert Dwellers – Moonlit Horizons | Free Download
58:37 Alex Beroza – Lies (RainyDayMix) (feat. Trifonic) | Free Download

Run Time 1:02:01
Cadence Revolution #137 (mp3)

Cadence Revolution is sponsored by