Workout #139 (pdf)

There are climbs and then there’s this climb where you face the ultimate opportunity to test how well you can manage your energy and control of your body

RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.