Now there’s an app available, for iPod Touch, iPhone, and iPad, that gets you to the music and your workout  in a quick, convenient way.

Choose from shows you have downloaded to your device, or stream the shows directly from the website via Wi-Fi or through 3G network.

If you have to leave the app to deal with texts or emails you can easily jump out of the app and it will keep on playing without missing a beat, or hit the pause button to not miss a beat.

Use the ‘Favorites’ option to select shows that you want to come back to again and again.

Access the website for current information, check out the featured track, or find out where to find out more about an artist that has grabbed your attention.

Let our the Weekly Workout bring the outside inside on those days when the weather does it’s best to keep you from trying to stay fit. Designed by certified instructors and fitness specialists, the Weekly Workout provides both Rate of Perceived Exertion (RPE) and Heart Rate (% max HR) cues to make your work-out count.