Slow and steady acoustic pop gets you warmed up in time to be handed off to a wicked mix of throbbing alternative rock energy, with just a dash of driving blues guitars, which then transfer you to the beat of the dance floor to help power you through your workout, as we cool you down with easy chillin keyboards and ethereal vocals.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

The menu today features one item, a tasty climb to satisfy your appetite for a healthy workout.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Sometimes you just want to go faster and that’s exactly what you will be doing in today’s journey. This road will give you the opportunity to train your legs to turn over at a faster pace – establishing a new “normal” when it comes to speed.

Who knew that you could tenderize a road into submission? You did of course! You have the power, strength, and speed at your disposal to deal with anything that tries to get in your way.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

A flat road leads to one rippling climb that will see if you can change your thought process from “I think I can” into “I know I can”.