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	<title>Cadence Revolution - Your weekly source for 30, 60 and 90 minute cardio mixes and coaching tracks</title>
	<link>http://cadencerevolution.com</link>
	<description>Your weekly source for 30, 60 and 90 minute cardio mixes and coaching tracks</description>
	<lastBuildDate>Sat, 04 Feb 2012 18:46:52 +0000</lastBuildDate>
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	<language>en</language>
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		<title>60 Min Coaching Track 258</title>
		<description><![CDATA[Your mission, should you choose to accept it, is to tackle the roller coast ride that lies ahead of you. There are 4 sections in today’s journey. Each hill section gets a little longer, but the flat parts in between stay at 2 minutes in length. And just because they are flat doesn’t mean they [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/02/60-min-coaching-track-258/</link>
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		<title>60 Min Cardio Mix 258</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:03:46 Download 60 Min Cardio Mix &#8211; 258 (mp3) Warm It Up 00:00 Mark Radcliffe &#8211; Miss Hard To Forget &#124; Buy on iTunes 03:10 The Bonedrivers &#8211; It&#8217;s a Beautiful Thing [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/02/60-min-cardio-mix-258/</link>
			</item>
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		<title>30 Min Coaching Track 258</title>
		<description><![CDATA[Your mission, should you choose to accept it, is to tackle the roller coast ride that lies ahead of you. There are 3 sections in today’s journey. Each hill section gets a little longer, but the flat parts in between stay at 2 minutes in length. And just because they are flat doesn’t mean they [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/02/30-min-coaching-track-258/</link>
			</item>
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		<title>30 Min Cardio Mix 258</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 37:42 Download 30 Min Cardio Mix &#8211; 258 (mp3) 00:00 Castles In Spain &#8211; Breathe &#124; Free Download Crank it Up 03:42 Imagine Dragons &#8211; Hear Me &#124; Buy on iTunes 07:25 [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/02/30-min-cardio-mix-258/</link>
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		<title>Featured Track: Randy Boyer-Ultimate Experience</title>
		<description><![CDATA[Randy Boyer is one of the most established and sought-after DJ &#38; Producers in the United States today. With an infectious energy behind the decks and a niche for producing some of the world&#8217;s most explosive progressive and electro-trance tunes, Boyer has rocked crowds all over the world from Europe to South &#38; Central America, [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/02/featured-track-randy-boyer-ultimate-experience/</link>
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		<title>60 Min Cardio Mix 257</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 59:10 Download 60 Min Cardio Mix &#8211; 257 (mp3) Warm It Up 00:00 The Backroom &#8211; Here I Am (feat. Kimara Lovelace) &#124; Free Download Crank it Up 08:30 Miami Collective &#8211; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/60-min-cardio-mix-257/</link>
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		<title>30 Min Cardio Mix 257</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 36:59 Download 30 Min Cardio Mix &#8211; 257 (mp3) Warm It Up 00:00 The Backroom &#8211; Here I Am (feat. Kimara Lovelace) &#124; Free Download Crank it Up 04:14 Miami Collective &#8211; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/30-min-cardio-mix-257/</link>
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		<title>Featured Track: Nova Social-The Delano</title>
		<description><![CDATA[NY metropolitan area pop group Nova Social has been active in New York&#8217;s indie underground for over ten years. Helmed by singer/multi-instrumentalist David Nagler and guitarist/programmer Thom Soriano, the group solidifies the electronic and dance music-influenced sound of their 2009 self-titled EP on their new full-length, For Any Inconvenience, and takes it to another level [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/featured-track-nova-social-the-delano/</link>
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		<title>60 Min Coaching Track 256</title>
		<description><![CDATA[Warning: This is not, I repeat, not a “kick ass” workout. This workout will not leave you feeling exhausted. It will not turn your legs to rubber, or leave you standing in a pile of sweat. Turn around now if this scares you. This workout will add another brick to your fitness foundation. You need [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/60-min-coaching-track-256/</link>
			</item>
	<item>
		<title>60 Min Cardio Mix 256</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:01:28 Download 60 Min Cardio Mix &#8211; 256 (mp3) Warm It Up 00:00 Haikaa &#8211; Work of Art &#124; Buy on iTunes 03:33 Big Troubles &#8211; She Smiles For Pictures &#124; Free [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/60-min-cardio-mix-256/</link>
			</item>
	<item>
		<title>30 Min Coaching Track 256</title>
		<description><![CDATA[Warning: This is not, I repeat, not a “kick ass” workout. This workout will not leave you feeling exhausted. It will not turn your legs to rubber, or leave you standing in a pile of sweat. Turn around now if this scares you. This workout will add another brick to your fitness foundation. You need [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/30-min-coaching-track-256/</link>
			</item>
	<item>
		<title>30 Min Cardio Mix 256</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 34:23 Download 30 Min Cardio Mix &#8211; 256 (mp3) Warm It Up 00:00 Chris Chappell &#8211; Beautiful Day &#124; Free Download Crank it Up 03:57 All Mighty Whispers &#8211; Sun In Our [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/30-min-cardio-mix-256/</link>
			</item>
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		<title>Staedler&amp;Waldorf-Mode In Mind</title>
		<description><![CDATA[Staedler &#38; Waldorf are a squelchy Welshy drum &#8216;n&#8217; breaks band with more styles than a Run Run Shaw flick. Rough in the jungle, the dancehall and the house, S&#38;W growl from the stalls, making their namesake look like a rubbish salad and a biro that never works when you’re trying to write a &#8216;to [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/staedlerwaldorf-mode-in-mind/</link>
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		<title>90 Min Cardio Mix 255</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:27:41 Download 60 Min Cardio Mix &#8211; 255 (mp3) Warm It Up 00:00 Poussez &#8211; Stonekillers &#124; Free Download 04:57 Chromeo &#8211; 100% (Treasure Fingers&#8217; B-LIVE Pemberton Mix) &#124; Free Download Crank [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/90-min-cardio-mix-255/</link>
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		<title>60 Min Cardio Mix 255</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 57:35 Download 60 Min Cardio Mix &#8211; 255 (mp3) Warm It Up 00:00 Poussez &#8211; Stonekillers &#124; Free Download 04:57 Chromeo &#8211; 100% (Treasure Fingers&#8217; B-LIVE Pemberton Mix) &#124; Free Download Crank [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/60-min-cardio-mix255/</link>
			</item>
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		<title>30 Min Cardio Mix 255</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 33:06 Download 30 Min Cardio Mix &#8211; 255 (mp3) Warm It Up 00:00 Poussez &#8211; Stonekillers &#124; Free Download Crank it Up 05:55 Adam Cruz and Gerideau &#8211; Letitflow (Extended Vocal) &#124; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/30-min-cardio-mix-255/</link>
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		<title>Featured Track: Ammoye-Firecracker</title>
		<description><![CDATA[Named after the Italian word for Love, Ammoye is to music what the stars are to the sky – beautiful. The smoothness of her voice draws listeners in, and the power of her lyrics holds them as she effortlessly sings about Life, Love, and justice. At the age of 5, Ammoye knew her calling was [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/featured-track-ammoye-firecracker/</link>
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		<title>60 Min Coaching Track 254</title>
		<description><![CDATA[Today’s journey is all uphill. Can you spell the word “climb”? This hill is broken into 4 – 10 minute bite size pieces for your legs to chew up. Delicious. There is both aerobic and anaerobic work for you to do today. Did we mention it’s all uphill? Yes, I think we did. The [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/60-min-coaching-track-254/</link>
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		<title>60 Min Cardio Mix 254</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:01:18 Download 60 Min Cardio Mix &#8211; 250 (mp3) Warm It Up 00:00 G Recordings &#8211; Start With G &#124; Free Download 05:18 Dubtrak &#8211; Primary Circuit Dub (Soundsystem) &#124; Buy on [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/60-min-cardio-mix-254/</link>
			</item>
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		<title>30 Min Coaching Track 254</title>
		<description><![CDATA[Today’s journey is all uphill. Can you spell the word “climb”? This hill is broken into 2 – 10 minute bite size pieces for your legs to chew up. Delicious. There is both aerobic and anaerobic work for you to do today. Did we mention it’s all uphill? Yes, I think we did. The great [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/30-min-coaching-track-254/</link>
			</item>
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		<title>30 Min Cardio Mix 254</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 29:29 Download 30 Min Cardio Mix &#8211; 250 (mp3) Warm It Up 00:00 G Recordings &#8211; Start With G &#124; Free Download Crank it Up 04:57 just.one.duran &#8211; Relight My Fire &#124; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/30-min-cardio-mix-254/</link>
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		<title>Featured Track: Viva Girls-After Dawn</title>
		<description><![CDATA[Musically, they’re magic, having been classically trained and hailing from some of the most prestigious Schools and Universities. To the eye, the Viva girls present one of the most impressive and visually pleasing concert performances one can experience. Their East meets West twist on a unique mix between classical and pop music is especially popular [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2012/01/featured-track-viva-girls-after-dawn/</link>
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		<title>Free Samples &#8211; Give Them A Try</title>
		<description><![CDATA[&#160; Enjoy our FREE 30 min samples to see what&#8217;s in store. FREE 30 min Cardio Mix with Coaching Track. Download the FREE 30 Min Coaching Track (mp3) &#160; FREE 30 min Cardio Mix Track. Download the FREE 30 Min Cardio Mix with Coaching Track (mp3) All you have to do is sign up to [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/take-your-workout-to-the-next-level/</link>
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		<title>epicRides+Cadence Revolution=savings</title>
		<description><![CDATA[Looking to take your indoor cycling, spinning workout to the real world level and save money at the same time? Take advantage of a special offer epicRides is giving listeners of Cadence Revolution to save 10% off of any DVDs, Downloads and Combo Pack purchase from epicRides by entering Coupon Code ‘ REV12‘ at checkout. [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/epicridescadence-revolutionsavings/</link>
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		<title>60 Min Cardio Mix 253</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 59:54 Download 60 Min Cardio Mix &#8211; 250 (mp3) Warm It Up 00:00 Jenn Bostic &#8211; Missin&#8217; A Man &#124; Buy on iTunes 03:39 Nate Hall &#8211; Mastered Magic 06:49 Nathaniel Sutton [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/60-min-cardio-mix-253/</link>
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		<title>30 Min Cardio Mix 253</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 30:28 Download 30 Min Cardio Mix &#8211; 250 (mp3) Warm It Up 00:00 Jenn Bostic &#8211; Missin&#8217; A Man &#124; Buy on iTunes 03:39 Nate Hall &#8211; Mastered Magic Crank it Up [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/30-min-cardio-mix-253/</link>
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		<title>Featured Track: Jason Sloan-Bleedwhitehorizon</title>
		<description><![CDATA[Jason Sloan is a new media artist working from Baltimore, Md. His work explores various aspects of spirituality and it&#8217;s connection to life, death, memory, religion and our transitory time on earth. Through his performances, installations, audio environments, video work, network actions and sound recordings, he examines the need for transcendence beyond the body through [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/featured-track-jason-sloan-bleedwhitehorizon/</link>
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		<title>60 Min Coaching Track 252</title>
		<description><![CDATA[Today’s journey has you ramping up your heart rate in steady increments. After you do that you’ll have the chance to recover. Let’s here for the interval workout! Interval training gives you the chance to test your ability to work, and then, to recover. Here’s the challenge&#8230;you are the judge and jury in this exercise. [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/60-min-coaching-track-252/</link>
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		<title>60 Min Cardio Mix 252</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:03:13 Download 60 Min Cardio Mix &#8211; 252 (mp3) Warm It Up 00:00 Francesco Tarantini &#8211; Ladies And Gentleman (House Mix) &#124; Free Download 06:18 Todd Terry &#8211; Baby Can You Reach [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/60-min-cardio-mix-252/</link>
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		<title>30 Min Coaching Track 252</title>
		<description><![CDATA[Today’s journey has you ramping up your heart rate in steady increments. After you do that you’ll have the chance to recover. Let’s hear it for the interval workout! Interval training gives you the chance to test your ability to work, and then, to recover. Here’s the challenge&#8230;you are the judge and jury in this [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/30-min-coaching-track-252/</link>
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		<title>30 Min Cardio Mix 252</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 32:28 Download 30 Min Cardio Mix &#8211; 252 (mp3) Warm It Up 00:00 Francesco Tarantini &#8211; Ladies And Gentleman (House Mix) &#124; Free Download Crank it Up 03:00 Paul Van Dyk &#8211; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/30-min-cardio-mix-252/</link>
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		<title>Featured Track: Ex Norwegian-Something Unreal</title>
		<description><![CDATA[Miami-based trio Ex Norwegian is on the brink of redefining indie rock with their unpretentious, addictive sound that is free of ‘woe is me’ and self aggrandizing. Instead, irresistible, hook-laden songs – both musically and lyrically – combined with a comfortable and inviting live show is steadily drawing in audiences and critics, alike. Formed in [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/featured-track-ex-norwegian-something-unreal/</link>
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		<title>60 Min Cardio Mix 251</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:02:28 Download 60 Min Cardio Mix &#8211; 251 (mp3) Warm It Up 00:00 Ken Will Morton &#8211; Happy Enough &#124; Free Download 03:28 Ex Norwegian &#8211; Something Unreal &#124; Free Download 05:35 [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/60-min-cardio-mix-251/</link>
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		<title>30 Min Cardio Mix 251</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 32:48 Download 30 Min Cardio Mix &#8211; 251 (mp3) Warm It Up 00:00 Ken Will Morton &#8211; Happy Enough &#124; Free Download 03:28 Ex Norwegian &#8211; Something Unreal &#124; Free Download Crank [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/30-min-cardio-mix-251/</link>
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		<title>Featured Track: Elsewhere-Finally There</title>
		<description><![CDATA[French producer Elsewhere (part of duos NYX and E&#38;N) is one of the most promising upcoming producers this year. This release has a touch of Sebastien Leger and Deadmau5, a perfect fusion of House and Trance. &#160; Elsewhere &#8220;Finally There&#8221; (mp3) from &#8220;Finally There and Tonight&#8221; (Lyon Echo Records) Buy at iTunes Music [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/featured-track-elsewhere-finally-there/</link>
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		<title>60 Min Coaching Track 250</title>
		<description><![CDATA[Today the road is flat. It’s perfectly flat. And that provides a great opportunity to do some speed work. Today you will have 5 opportunities to put the pedal to the metal. Don’t worry, we’ve built in some nice recovery time for you. To make things interesting you will start off hitting the gas just [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/60-min-coaching-track-250/</link>
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		<title>60 Min Cardio Mix 250</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:01:21 Download 60 Min Cardio Mix &#8211; 250 (mp3) Warm It Up 00:00 Tycho &#8211; Hours (Teen Daze Remix) &#124; Free Download 03:27 DJ Roland Clark &#8211; If I Was A [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/60-min-cardio-mix-250/</link>
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		<title>30 Min Coaching Track 250</title>
		<description><![CDATA[Today the road is flat. It’s perfectly flat. And that provides a great opportunity to do some speed work. Today you will have 3 opportunities to put the pedal to the metal. Don’t worry, we’ve built in some nice recovery time for you. To make things interesting you will start off hitting the gas just [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/30-min-coaching-track-250/</link>
			</item>
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		<title>30 Min Cardio Mix 250</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 32:48 Download 30 Min Cardio Mix &#8211; 250 (mp3) Warm It Up 00:00 Tycho &#8211; Hours (Teen Daze Remix) &#124; Free Download Crank it Up 05:10 Elsewhere &#8211; Finally There &#124; Free [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/30-min-cardio-mix-250/</link>
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		<title>Featured Track: Tim Rex Experiment-Relentless (Just a Game)</title>
		<description><![CDATA[Tim Rex has remixed superstars Donna Summer and Gloria Estefan in addition to working on his own releases &#8220;Relentless&#8221; (different track than above – hugely popular in its day) and &#8220;K-Otic.&#8221; The Josh Harris Headbangers Club Mix of Relentless delivers in a big way – the moody guitar and feisty bass fully support the vocal. [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/featured-track-tim-rex-experiment-relentless-just-a-game/</link>
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		<title>90 Min Cardio Mix 249</title>
		<description><![CDATA[Run Time: 1:31:07 Download 60 Min Cardio Mix &#8211; 249 (mp3) Warm It Up 00:00 Soul Magnifique &#8211; K-Sera (Kristopher Muse) &#124; Free Download Crank it Up 10:00 Derek Nicoletto &#8211; Suddenly &#124; Buy on iTunes 14:02 Bárány A. &#38; Antonyo &#8211; White Angel (feat. Virág) &#124; Free Download 18:00 Pattie Brooks &#8211; After Dark [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/90-min-cardio-mix-249/</link>
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		<title>60 Min Cardio Mix 249</title>
		<description><![CDATA[Run Time: 58:19 Download 60 Min Cardio Mix &#8211; 249 (mp3) Warm It Up 00:00 Soul Magnifique &#8211; K-Sera (Kristopher Muse) &#124; Free Download Crank it Up 10:00 Derek Nicoletto &#8211; Suddenly &#124; Buy on iTunes 14:02 Bárány A. &#38; Antonyo &#8211; White Angel (feat. Virág) &#124; Free Download 18:00 Pattie Brooks &#8211; After Dark [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/60-min-cardio-mix-249/</link>
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		<title>30 Min Cardio Mix 249</title>
		<description><![CDATA[Run Time: 32:23 Download 30 Min Cardio Mix &#8211; 249 (mp3) Warm It Up 00:00 Soul Magnifique &#8211; K-Sera (Kristopher Muse) &#124; Free Download Crank it Up 05:04 Derek Nicoletto &#8211; Suddenly &#124; Buy on iTunes 09:06 Bárány A. &#38; Antonyo &#8211; White Angel (feat. Virág) &#124; Free Download 13:04 Pattie Brooks &#8211; After Dark [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/12/30-min-cardio-mix-249/</link>
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		<title>Featured Track: Magic Slim and The Teardrops-Let Me Love You</title>
		<description><![CDATA[Magic Slim&#8217;s got the blues, and he&#8217;s not afraid to play them his way. Slim is the driving force in Magic Slim &#38; The Teardrops and they are all about keeping this distinctive American art form of the blues alive. When this Mississippi born bluesman steps onto the stage he instantaneously bursts into one of [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/featured-track-magic-slim-and-the-teardrops-let-me-love-you/</link>
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		<title>60 Min Coaching Track 248</title>
		<description><![CDATA[Ahead of you lies a flat ribbon of road. The wind is there waiting for you. Of course it is. You’ll have a chance to do some speed work on the flat road, and then, well then, you’ll have short challenging climb to tackle. Let your heart know, it will be working both aerobically and [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/60-min-coaching-track-248/</link>
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		<title>60 Min Cardio Mix 248</title>
		<description><![CDATA[Run Time: 58:03 Download 60 Min Cardio Mix &#8211; 248 (mp3) Warm It Up 00:00 Jude Davison &#8211; Hateful &#124; Free Download 03:39 Egon &#8211; The Sun 06:27 Derek James &#8211; Ain&#8217;t No Thing Is Perfect &#124; Buy on iTunes Crank it Up 09:54 My Favourite Gun &#8211; Plastic Smile &#124; Free Download 15:18 Merry [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/60-min-cardio-mix-248/</link>
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		<title>30 Min Coaching Track 248</title>
		<description><![CDATA[Run Time: 29:29 Download 30 Min Cardio Mix w/ Coaching Track &#8211; 248 (mp3) Warm It Up 00:00 Jude Davison &#8211; Hateful &#124; Free Download 03:39 Egon &#8211; The Sun 06:29 My Favourite Gun &#8211; Plastic Smile &#124; Free Download 11:46 Merry Hell &#8211; The War Between Ourselves &#124; Free Download 16:20 Snake Rattle Rattle [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/30-min-coaching-track-248/</link>
			</item>
	<item>
		<title>30 Min Cardio Mix 248</title>
		<description><![CDATA[Run Time: 29:29 Download 30 Min Cardio Mix &#8211; 248 (mp3) Warm It Up 00:00 Jude Davison &#8211; Hateful &#124; Free Download 03:39 Egon &#8211; The Sun 06:29 My Favourite Gun &#8211; Plastic Smile &#124; Free Download 11:46 Merry Hell &#8211; The War Between Ourselves &#124; Free Download 16:20 Snake Rattle Rattle Snake &#8211; NOPD [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/30-min-cardio-mix-248/</link>
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		<title>Featured Track: New Roman Times-Smoke in Your Disguise</title>
		<description><![CDATA[Few new-millennium acts seem to have gotten the balance of familiar ’80s-club emotional throb and original contemporary energy just right, but this Austin-by-way-of-Orlando quartet is one of ‘em. Songs from the group’s upcoming full-length On The Sleeve sacrifice neither groove nor heft to their quest for resonant quality songcraft. There’s an earnestness to their tunes [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/featured-track-new-roman-times-smoke-in-your-disguise-2/</link>
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		<title>60 Min Cardio Mix 247</title>
		<description><![CDATA[Run Time: 1:00:16 Download 60 Min Cardio Mix &#8211; 247 (mp3) Warm It Up 00:00 Chubby Carrier and the Bayou Swamp Band &#8211; Zydeco Junkie &#124; Buy on iTunes 04:06 Jesse Matheson &#8211; Make Out &#124; Buy on Amazon.com 06:20 Jess Braun &#8211; Sometimes &#124; Buy on iTunes Crank it Up 10:39 Kaile Goh &#8211; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/60-min-cardio-mix-247/</link>
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	<item>
		<title>30 Min Cardio Mix 247</title>
		<description><![CDATA[Run Time: 36:48 Download 30 Min Cardio Mix &#8211; 247 (mp3) Warm It Up 00:00 Jesse Matheson &#8211; Make Out &#124; Buy on Amazon.com 02:20 Jess Braun &#8211; Sometimes &#124; Buy on iTunes Crank it Up 06:39 Kaile Goh &#8211; Gold &#124; Buy on iTunes 10:07 Bowling For Soup &#8211; Girls In America &#124; Buy [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/30-min-cardio-mix-247/</link>
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		<title>Featured Track: Plastilina Mosh-Pervert Pop Song</title>
		<description><![CDATA[The band was formed in 1996 by Jonaz Gonzalez and Alejandro Rosso. They met in Monterrey while playing Super Nintendo. Their previous musical experiences were very opposite: González came from a thrash-metal band called Koervoz de Malta, and Rosso from an avant-garde group called Acarnienses. Jonas liked Sepultura, Soda Stereo, and Mano Negra; whereas Rosso [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/featured-track-plastilina-mosh-pervert-pop-song/</link>
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		<title>60 Min Coaching Track 246</title>
		<description><![CDATA[Today’s journey finds you facing off against 3 hills. There will be a short break between each climb. And… each subsequent climb will last longer than the previous one. Does the thought of moving your body up and over these three climbs make you tremble? No? We didn’t think so. It’s just another fitness challenge [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/60-min-coaching-track-246/</link>
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	<item>
		<title>60 Min Cardio Mix 246</title>
		<description><![CDATA[Run Time: 1:02:07 Download 60 Min Cardio Mix &#8211; 246 (mp3) Warm It Up 00:00 North End &#8211; Kind of Life (Kind of Love) (MAW Remix) &#124; Free Download Crank it Up 10:00 Matthew Dear &#8211; Pom Pom (The Juan Maclean Backup Vox Mix) &#124; Free Download 18:00 Alexander Technique &#8211; One Day They Love [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/60-min-cardio-mix-246/</link>
			</item>
	<item>
		<title>30 Min Coaching Track 246</title>
		<description><![CDATA[Today’s journey finds you facing off against 3 hills. There will be a short break between each climb. And… each subsequent climb will last longer than the previous one. Does the thought of moving your body up and over these three climbs make you tremble? No? We didn’t think so. It’s just another fitness challenge [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/30-min-coaching-track-246/</link>
			</item>
	<item>
		<title>30 Min Cardio Mix 246</title>
		<description><![CDATA[Run Time: 33:41 Download 30 Min Cardio Mix &#8211; 246 (mp3) Warm It Up 00:00 North End &#8211; Kind of Life (Kind of Love) (MAW Remix) &#124; Free Download Crank it Up 05:00 Matthew Dear &#8211; Pom Pom (The Juan Maclean Backup Vox Mix) &#124; Free Download 09:01 Alexander Technique &#8211; One Day They Love [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/30-min-cardio-mix-246/</link>
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		<title>Featured Track: Belle-Making The Most Of It</title>
		<description><![CDATA[New York-based singer/songwriter, Belle, brings a fresh energy to the Folk rock scene with her honest heart-felt lyrics. Drawing inspiration from a deep spiritual well, in Belle’s voice can be heard influences of Alanis Morissette and Sheryl Crowe, with deep-set emotional shades, reminiscent of the fiery cinders of artists like Joni Mitchell and Tori Amos. [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/featured-track-belle-making-the-most-of-it/</link>
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		<title>60 Min Cardio Mix 245</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 59:56 Download 60 Min Cardio Mix &#8211; 245 (mp3) Warm It Up 00:00 Belle &#8211; Making The Most Of It &#124; Free Download 02:36 Big Troubles &#8211; Sad Girls &#124; Free Download [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/60-min-cardio-mix-245/</link>
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		<title>30 Min Cardio Mix 245</title>
		<description><![CDATA[If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 33:16 Download 30 Min Cardio Mix &#8211; 245 (mp3) Warm It Up 00:00 A Hori Buzz &#8211; Turnaround &#124; Free Download Crank it Up 04:14 Jared Mees &#38; The Grown Children &#8211; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/30-min-cardio-mix-245/</link>
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		<title>Featured Track: Scatman Crothers-Scoot On Over To Scat&#8217;s</title>
		<description><![CDATA[Benjamin Sherman &#8220;Scatman&#8221; Crothers was an American actor, singer, dancer and musician who performed on piano and drums in several bands, most notably with bandleader Slim Gaillard. According to the jacket notes of the Let Freedom Sing CD set, Crothers was part of the music group The Ramparts who sang A.C. Bilbrew&#8217;s &#8220;The Death of [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/11/featured-track-scatman-crothers-scoot-on-over-to-scats/</link>
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		<title>60 Min Coaching Track 244</title>
		<description><![CDATA[Today’s journey will give you something that you like, and something that you need. You will be on the flat road for half the journey and climbing for the other half. Enjoy the section of road that appeals to you. That would be the part that you “like”. And for the other part of the [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/60-min-coaching-track-244/</link>
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	<item>
		<title>60 Min Cardio Mix 244</title>
		<description><![CDATA[Run Time: 1:00:01 Download 60 Min Cardio Mix &#8211; 244 (mp3) Warm It Up 00:00 Everlyn &#8211; Stars &#124; Buy on iTunes 05:25 Jim McTurnan &#38; The Kids That Killed The Man &#8211; Levitation &#124; Buy on Bandcamp Crank it Up 09:15 Weekend &#8211; Hazel &#124; Free Download 12:55 X-Y &#8211; Flying &#124; Free Download [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/60-min-cardio-mix-244/</link>
			</item>
	<item>
		<title>30 Min Coaching Track 244</title>
		<description><![CDATA[Today’s journey will give you something that you like, and something that you need. You will be on the flat road for half the journey and climbing for the other half. Enjoy the section of road that appeals to you. That would be the part that you “like”. And for the other part of the [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/30-min-coaching-track-244/</link>
			</item>
	<item>
		<title>30 Min Cardio Mix 244</title>
		<description><![CDATA[Run Time: 33:44 Download 30 Min Cardio Mix &#8211; 244 (mp3) Warm It Up 00:00 Jim McTurnan &#38; The Kids That Killed The Man &#8211; Levitation &#124; Buy on Bandcamp Crank it Up 03:56 Weekend &#8211; Hazel &#124; Free Download 07:38 X-Y &#8211; Flying &#124; Free Download 10:56 Canon Logic &#8211; Rapid Empire &#124; Buy [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/30-min-cardio-mix-244/</link>
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		<title>Featured Track: Think Tank-What Time Is It</title>
		<description><![CDATA[Think Tank is the nom de disco of sometime Information Society founder and leader Paul Robb. Beginning with the worldwide underground anthem “A Knife and a Fork,” in 1990, Robb has released six records as Think Tank to date on the Hakatak International label. Think Tank&#8217;s fourth full-length release finds the artist exploring new, funkier [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/featured-track-think-tank-what-time-is-it/</link>
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		<title>60 Min Cardio Mix 243</title>
		<description><![CDATA[Run Time: 59:56 Download 60 Min Cardio Mix &#8211; 243 (mp3) Warm It Up 00:00 Jensen Keets &#8211; Float Away &#124; Buy on iTunes 03:27 Mark Radcliffe &#8211; Breaking Up The Band &#124; Buy on iTunes Crank it Up 07:36 Timmy Robbins &#8211; Road to Hell &#124; Buy on iTunes 10:23 Aaron English &#8211; Anywhere-End-Up [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/60-min-cardio-mix-243/</link>
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		<title>30 Min Cardio Mix 243</title>
		<description><![CDATA[Run Time: 30:39 Download 30 Min Cardio Mix &#8211; 243 (mp3) Warm It Up 00:00 Jensen Keets &#8211; Float Away &#124; Buy on iTunes Crank it Up 03:27 Timmy Robbins &#8211; Road to Hell &#124; Buy on iTunes 06:14 Aaron English &#8211; Anywhere-End-Up Street &#124; Buy on iTunes 11:00 Loomis &#38; the Lust &#8211; Bright [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/30-min-cardio-mix-243/</link>
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		<title>Featured Track &#8211; Canon Logic-Sirens</title>
		<description><![CDATA[In the Spring of 2010 Canon Logic released their first full-length effort, FM Arcade. An eclectic album of powerfully catchy pop songs, FM Arcade is threaded together by an undercurrent of dark tension that bubbles to the surface on stand out tracks like Nights at Armour Mansion and Dead Man. The band &#8211; comprised of [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/featured-track-canon-logic-sirens/</link>
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		<title>60 Min Coaching Track 242</title>
		<description><![CDATA[Today’s journey is all about working and recovering, yup, it’s interval training time once again. Here’s a chance to see how well you know your body as you tackle 1 drill 4 times. How hard you work is up to. The most important part of this exercise is the recovery. Be sure to recover before [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/60-min-coaching-track-242/</link>
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		<title>60 Min Cardio Mix 242</title>
		<description><![CDATA[&#160; Run Time: 1:01:53 Download 60 Min Cardio Mix w/ Coaching Track &#8211; 242 (mp3) Warm It Up 00:00 Cut Copy &#8211; Take Me Over (Midnight Magic Remix) &#124; Free Download 06:10 Canon Logic &#8211; Sirens &#124; Buy on iTunes Crank it Up 10:13 DJ Dealer &#8211; Speak To Me (feat. Lisa Millett) &#124; Free [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/60-min-cardio-mix-242/</link>
			</item>
	<item>
		<title>30 Min Coaching Track 242</title>
		<description><![CDATA[Today’s journey is all about working and recovering, yup, it’s interval training time once again. Here’s a chance to see how well you know your body as you tackle 1 drill 3 times. How hard you work is up to. The most important part of this exercise is the recovery. Be sure to recover before [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/30-min-coaching-track-242/</link>
			</item>
	<item>
		<title>30 Min Cardio Mix 242</title>
		<description><![CDATA[&#160; Run Time: 33:44 Download 30 Min Cardio Mix &#8211; 242 (mp3) Warm It Up 00:00 Canon Logic &#8211; Sirens &#124; Buy on iTunes Crank it Up 04:15 DJ Dealer &#8211; Speak To Me (feat. Lisa Millett) &#124; Free Download 09:17 DJ Bradd &#8211; Heaven (feat. Salsoul Nugget) &#124; Buy on iTunes 16:44 Michaela Paige [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/30-min-cardio-mix-242/</link>
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		<title>Featured Track: Seth Swirsky &#8211; Watercolor Day</title>
		<description><![CDATA[Watercolor Day is Seth Swirsky&#8217;s new album of 60s and 70s-influenced pop songs. He&#8217;s a member of The Red Button who took the indie pop world by storm with their commercially and critically successful album, &#8220;She&#8217;s About to Cross My Mind&#8221; (2007). Swirsky&#8217;s first solo album, Instant Pleasure (2004) was voted Best Pop Album at [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/featured-track-seth-swirsky-watercolor-day-2/</link>
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		<title>60 Min Cardio Mix 241</title>
		<description><![CDATA[Starting the warm up nice and easy before kicking it up a notch to get you primed and ready to start working that body with a mix that has a little bit of everything in it from pop, alt, folk, electronic, house, and Latin, but is not short on a great vibe to give you [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/60-min-cardio-mix-241/</link>
			</item>
	<item>
		<title>30 Min Cardio Mix 241</title>
		<description><![CDATA[Starting the warm up with a bit of blues before kicking it up a notch to get you primed and ready to start working that body with a mix that has a little bit of everything in it from pop, alt, folk, electronic, house, and Latin, but is not short on a great vibe to [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/30-min-cardio-mix-241/</link>
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		<title>Featured Track: DJ Dealer-Whatcha Gonna Do</title>
		<description><![CDATA[It really has been all about the MUSIC for DJ Dealer for over a decade when it comes to the house music scene and the music industry in general. Whether it&#8217;s releasing individual projects on notable labels such as Subliminal or doing original productions and remixes as the Pound Boys or Juke Joint, the founder [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/10/featured-track-dj-dealer-whatcha-gonna-do/</link>
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		<title>60 Min Coaching Track 240</title>
		<description><![CDATA[Today’s journey is all about working your body at the high end of the aerobic scale. Your goal is to keep yourself right on that tipping edge between aerobic and anaerobic work. That means an RPE of 4 out of 5, heart rate hovering around 80%. There are 3 climbs followed by 3 downhill sections, [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/09/60-min-coaching-track-240/</link>
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	<item>
		<title>60 Min Cardio Mix 240</title>
		<description><![CDATA[An easy electronic track with just a hint of tribal sees to it that you are warmed up for the workout to come, as we then serve up a non-stop blend of electronic and dance, that is heavy on the drums and full of aural energy to see to it that you push yourself until [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/09/60-min-cardio-mix-240/</link>
			</item>
	<item>
		<title>30 Min Coaching Track 240</title>
		<description><![CDATA[Today’s journey is all about working your body at the high end of the aerobic scale. Your goal is to keep yourself right on that tipping edge between aerobic and anaerobic work. That means an RPE of 4 out of 5, heart rate hovering around 80%. There are 2 climbs followed by 2 downhill sections, [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/09/30-min-coaching-track-240/</link>
			</item>
	<item>
		<title>30 Min Cardio Mix 240</title>
		<description><![CDATA[An easy electronic track with just a hint of tribal sees to it that you are warmed up for the workout to come, as we then serve up a non-stop blend of electronic and dance, that is heavy on the drums and full of aural energy to see to it that you push yourself until [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2011/09/30-min-cardio-mix-240/</link>
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