Cadence Revolution - Your weekly source for 30, 60 and 90 minute cardio mixes and coaching tracks

60 Min Coaching Track 258

admin — Fri, 03 Feb 2012 07:30:01 +0000

Your mission, should you choose to accept it, is to tackle the roller coast ride that lies ahead of you. There are 4 sections in today’s journey. Each hill section gets a little longer, but the flat parts in between stay at 2 minutes in length. And just because they are flat doesn’t mean they [...]

60 Min Cardio Mix 258

admin — Fri, 03 Feb 2012 07:00:44 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:03:46 Download 60 Min Cardio Mix – 258 (mp3) Warm It Up 00:00 Mark Radcliffe – Miss Hard To Forget | Buy on iTunes 03:10 The Bonedrivers – It’s a Beautiful Thing [...]

30 Min Coaching Track 258

admin — Fri, 03 Feb 2012 06:30:59 +0000

Your mission, should you choose to accept it, is to tackle the roller coast ride that lies ahead of you. There are 3 sections in today’s journey. Each hill section gets a little longer, but the flat parts in between stay at 2 minutes in length. And just because they are flat doesn’t mean they [...]

30 Min Cardio Mix 258

admin — Fri, 03 Feb 2012 06:00:11 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 37:42 Download 30 Min Cardio Mix – 258 (mp3) 00:00 Castles In Spain – Breathe | Free Download Crank it Up 03:42 Imagine Dragons – Hear Me | Buy on iTunes 07:25 [...]

Featured Track: Randy Boyer-Ultimate Experience

admin — Wed, 01 Feb 2012 06:00:55 +0000

Randy Boyer is one of the most established and sought-after DJ & Producers in the United States today. With an infectious energy behind the decks and a niche for producing some of the world’s most explosive progressive and electro-trance tunes, Boyer has rocked crowds all over the world from Europe to South & Central America, and of course his home base: the USA!

Outfitted with his own production studio, Boyer has carved himself a permanent position in the electronic dance music scene with numerous chart topping singles.

If you ask Randy how he defines himself in a world of immeasurable competition and talent, he will tell you this: “With integrity, persistence and hard work, anyone can accomplish anything. I always loved music, and I knew that’s what I wanted to do for the rest of my life. I think of myself as the “Dave Matthews Band” of EDM.

Randy Boyer & Slobo
“Ultimate Experience” (mp3)
from “West”
(Selektor Music)

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60 Min Cardio Mix 257

admin — Fri, 27 Jan 2012 06:30:19 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 59:10 Download 60 Min Cardio Mix – 257 (mp3) Warm It Up 00:00 The Backroom – Here I Am (feat. Kimara Lovelace) | Free Download Crank it Up 08:30 Miami Collective – [...]

30 Min Cardio Mix 257

admin — Fri, 27 Jan 2012 06:00:57 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 36:59 Download 30 Min Cardio Mix – 257 (mp3) Warm It Up 00:00 The Backroom – Here I Am (feat. Kimara Lovelace) | Free Download Crank it Up 04:14 Miami Collective – [...]

Featured Track: Nova Social-The Delano

admin — Wed, 25 Jan 2012 06:00:11 +0000

NY metropolitan area pop group Nova Social has been active in New York’s indie underground for over ten years. Helmed by singer/multi-instrumentalist David Nagler and guitarist/programmer Thom Soriano, the group solidifies the electronic and dance music-influenced sound of their 2009 self-titled EP on their new full-length, For Any Inconvenience, and takes it to another level courtesy of the duo’s ambitious and compelling pop songwriting.

For Any Inconvenience was produced by Nova Social. Strings and vocals were recorded in Brooklyn by Godfrey Diamond, who the band tracked down because of his classic disco-era productions (Bionic Boogie, Andrea True Connection’s “More, More, More”), and the album was mixed by long-time collaborator D. James Goodwin (Santigold, Devo, Norah Jones) at The Isokon in Woodstock, NY.

Singer David Nagler plays guitar and piano in John Wesley Harding & The English UK, where his involvement in the “Cabinet of Wonders” variety shows have led to him sharing the stage with Rosanne Cash, Andrew Bird, Ted Leo, A.C. Newman (of The New Pornographers), Andrew VanWyngarden (of MGMT), and more. He served as musical director and co-producer on Chris Mills’ acclaimed orchestral pop release The Wall to Wall Sessions (Ernest Jenning Record Co.), which led to his inclusion in The L Magazine’s “Ultimate Brooklyn Supergroup,” and he provided choral arrangements for the Mekons’ Jon Langford’s Skull Orchard Revisited (Verse Chorus Press/Bloodshot Records), with members of the Burlington Welsh Male Chorus.

Nova Social
“The Delano” (mp3)
from “For Any Inconvenience”
(Big Sleep Records)

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60 Min Coaching Track 256

admin — Fri, 20 Jan 2012 07:30:01 +0000

Warning: This is not, I repeat, not a “kick ass” workout. This workout will not leave you feeling exhausted. It will not turn your legs to rubber, or leave you standing in a pile of sweat. Turn around now if this scares you. This workout will add another brick to your fitness foundation. You need [...]

60 Min Cardio Mix 256

admin — Fri, 20 Jan 2012 07:00:21 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:01:28 Download 60 Min Cardio Mix – 256 (mp3) Warm It Up 00:00 Haikaa – Work of Art | Buy on iTunes 03:33 Big Troubles – She Smiles For Pictures� | Free [...]

30 Min Coaching Track 256

admin — Fri, 20 Jan 2012 06:30:26 +0000

30 Min Cardio Mix 256

admin — Fri, 20 Jan 2012 06:00:38 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 34:23 Download 30 Min Cardio Mix – 256 (mp3) Warm It Up 00:00 Chris Chappell – Beautiful Day� | Free Download Crank it Up 03:57 All Mighty Whispers – Sun In Our [...]

Staedler&Waldorf-Mode In Mind

admin — Wed, 18 Jan 2012 06:00:17 +0000

Staedler & Waldorf are a squelchy Welshy drum ‘n’ breaks band with more styles than a Run Run Shaw flick. Rough in the jungle, the dancehall and the house, S&W growl from the stalls, making their namesake look like a rubbish salad and a biro that never works when you’re trying to write a ‘to do’ list. This is “music that messes you on the dancefloor” according to a post on their myspace. This is grimy, pulsating, electronica from the home of Clarke’s pies and Shirley Bassey.

Steve Jones has been producing music for more than 20 years, his first five releases as Groovy Onion all placed in the top 5 in the dance chart and secured remix projects for Lee Coombes.

Paul Smith and Steve Jones have worked together on various projects for over nine years. As DBOOGA, they played Glastonbury for 3 years running and now, as Staedler & Waldorf, they’ve teamed up with Lacey Chaiff, and performed for pigs all around space with the equivalent eclecticism of a George Clinton hairdo.

They’ve contributed to Flash Games, End of Nightmares and jingle ballistics, been commissioned by Hollyoaks In The City, O’Neil and Free Sport on 4 and recently signed to fair trade label aardvark records, and are ready to face the impending Jim Henson lawsuit

Staedler&Waldorf
“Mode In Mind” (mp3)
from “No Way Home”
(Aardvark Records)

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90 Min Cardio Mix 255

admin — Fri, 13 Jan 2012 07:00:33 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:27:41 Download 60 Min Cardio Mix – 255 (mp3) Warm It Up 00:00 Poussez – Stonekillers | Free Download 04:57 Chromeo – 100% (Treasure Fingers’ B-LIVE Pemberton Mix)� | Free Download Crank [...]

60 Min Cardio Mix 255

admin — Fri, 13 Jan 2012 06:30:24 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 57:35 Download 60 Min Cardio Mix – 255 (mp3) Warm It Up 00:00 Poussez – Stonekillers | Free Download 04:57 Chromeo – 100% (Treasure Fingers’ B-LIVE Pemberton Mix)� | Free Download Crank [...]

30 Min Cardio Mix 255

admin — Fri, 13 Jan 2012 06:00:49 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 33:06 Download 30 Min Cardio Mix – 255 (mp3) Warm It Up 00:00 Poussez – Stonekillers | Free Download Crank it Up 05:55 Adam Cruz and Gerideau – Letitflow (Extended Vocal)� | [...]

Featured Track: Ammoye-Firecracker

admin — Wed, 11 Jan 2012 06:00:22 +0000

Named after the Italian word for Love, Ammoye is to music what the stars are to the sky – beautiful. The smoothness of her voice draws listeners in, and the power of her lyrics holds them as she effortlessly sings about Life, Love, and justice. At the age of 5, Ammoye knew her calling was to perform music.

Ammoye’s musical style and song writing was deeply influenced by her upbringing. She was born and raised by her grandparents in Clarendon, Jamaica where life presented its own unique trials and tribulations. She found solace from a young age by singing in the church choir, as well as at the top of her favourite mango tree in the family backyard, where she made regular appearances on Sunday afternoons and regaled the neighbourhood with her latest songs and poems.

Ammoye
“Firecracker” (mp3)
from “Firecracker”
(Renegade Recordings)

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60 Min Coaching Track 254

admin — Fri, 06 Jan 2012 07:30:43 +0000

Today’s journey is all uphill. Can you spell the word “climb”? This hill is broken into 4 – 10 minute bite size pieces for your legs to chew up. Delicious. There is both aerobic and anaerobic work for you to do today. Did we mention it’s all uphill? Yes, I think we did. The [...]

60 Min Cardio Mix 254

admin — Fri, 06 Jan 2012 07:00:32 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:01:18 Download 60 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 G Recordings – Start With G | Free Download 05:18 Dubtrak – Primary Circuit Dub (Soundsystem) | Buy on [...]

30 Min Coaching Track 254

admin — Fri, 06 Jan 2012 06:30:48 +0000

Today’s journey is all uphill. Can you spell the word “climb”? This hill is broken into 2 – 10 minute bite size pieces for your legs to chew up. Delicious. There is both aerobic and anaerobic work for you to do today. Did we mention it’s all uphill? Yes, I think we did. The great [...]

30 Min Cardio Mix 254

admin — Fri, 06 Jan 2012 06:00:04 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 29:29 Download 30 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 G Recordings – Start With G | Free Download Crank it Up 04:57 just.one.duran – Relight My Fire� | [...]

Featured Track: Viva Girls-After Dawn

admin — Wed, 04 Jan 2012 06:00:15 +0000

Musically, they’re magic, having been classically trained and hailing from some of the most prestigious Schools and Universities. To the eye, the Viva girls present one of the most impressive and visually pleasing concert performances one can experience. Their East meets West twist on a unique mix between classical and pop music is especially popular with American audiences. Now, with their US musical debut, the Viva Girls present: A Viva Girls Christmas available from Domo Music Group (www.domo.com). The festive track listing includes: “Christmas Joy,” “Auld Lang Syne,” “Love and Hope” & “Dream.”

Creating traditional Chinese music that appeals to younger audiences who love pop music is a challenge the Viva Girls are excited to begin conquering. The 12 classically-trained female musicians who comprise the VIVA Girls perform on traditional Chinese instruments and blur the lines between American music with the traditional sounds with their roots in China. The result is an amazing modern-traditional musical hybrid with the intention of pleasing pop sensitive audiences, while staying true to the 12 girls’ musicality and eclectic Asian roots.

Viva Girls
“After Dawn” (mp3)
from “Inspiration”
(Domo Records)

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Free Samples – Give Them A Try

admin — Sat, 31 Dec 2011 11:00:25 +0000

Enjoy our FREE 30 min samples to see what’s in store.

FREE 30 min Cardio Mix with Coaching Track.

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Download the FREE 30 Min Coaching Track (mp3)

FREE 30 min Cardio Mix Track.

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Download the FREE 30 Min Cardio Mix with Coaching Track (mp3)

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epicRides+Cadence Revolution=savings

admin — Sat, 31 Dec 2011 10:00:53 +0000

Looking to take your indoor cycling, spinning workout to the real world level and save money at the same time?

Take advantage of a special offer epicRides is giving listeners of Cadence Revolution to save 10% off of any DVDs, Downloads and Combo Pack purchase from epicRides by entering Coupon Code ‘ REV12‘ at checkout.

epicRIDES are virtual cycling videos and DVDs are filmed on truly epic cycle routes in scenic locations around the world, using local cyclists as riders.

And check out our Companion Mixes for these rides:

60 Min Cardio Mix 253

admin — Fri, 30 Dec 2011 06:00:41 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 59:54 Download 60 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 Jenn Bostic – Missin’ A Man | Buy on iTunes 03:39 Nate Hall – Mastered Magic 06:49 Nathaniel Sutton [...]

30 Min Cardio Mix 253

admin — Fri, 30 Dec 2011 06:00:11 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 30:28 Download 30 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 Jenn Bostic – Missin’ A Man | Buy on iTunes 03:39 Nate Hall – Mastered Magic Crank it Up [...]

Featured Track: Jason Sloan-Bleedwhitehorizon

admin — Wed, 28 Dec 2011 06:00:05 +0000

Jason Sloan is a new media artist working from Baltimore, Md. His work explores various aspects of spirituality and it’s connection to life, death, memory, religion and our transitory time on earth.

Through his performances, installations, audio environments, video work, network actions and sound recordings, he examines the need for transcendence beyond the body through a vehicle of visual ritual and aural stimulation. With this dialog, Sloan feels an urgency to evoke a collective experience between the viewer, listener and artist that can bridge the gap between the physical and non-physical world.

The focus of this transcendence is not to conform to any current religious trends or beliefs, but to take a non-dogmatic approach of artistic and intellectual inquiry that explores the basic human need for some type of spiritual alignment or wholeness.

Jason Sloan
“Bleedwhitehorizon” (mp3)
from “Still”
(SLOBOR Media)

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60 Min Coaching Track 252

admin — Fri, 23 Dec 2011 07:30:32 +0000

Today’s journey has you ramping up your heart rate in steady increments. After you do that you’ll have the chance to recover. Let’s here for the interval workout! Interval training gives you the chance to test your ability to work, and then, to recover. Here’s the challenge…you are the judge and jury in this exercise. [...]

60 Min Cardio Mix 252

admin — Fri, 23 Dec 2011 07:00:32 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:03:13 Download 60 Min Cardio Mix – 252 (mp3) Warm It Up 00:00 Francesco Tarantini – Ladies And Gentleman (House Mix) | Free Download 06:18 Todd Terry – Baby Can You Reach [...]

30 Min Coaching Track 252

admin — Fri, 23 Dec 2011 06:30:26 +0000

Today’s journey has you ramping up your heart rate in steady increments. After you do that you’ll have the chance to recover. Let’s hear it for the interval workout! Interval training gives you the chance to test your ability to work, and then, to recover. Here’s the challenge…you are the judge and jury in this [...]

30 Min Cardio Mix 252

admin — Fri, 23 Dec 2011 06:00:56 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 32:28 Download 30 Min Cardio Mix – 252 (mp3) Warm It Up 00:00 Francesco Tarantini – Ladies And Gentleman (House Mix) | Free Download Crank it Up 03:00 Paul Van Dyk – [...]

Featured Track: Ex Norwegian-Something Unreal

admin — Wed, 21 Dec 2011 06:00:24 +0000

Miami-based trio Ex Norwegian is on the brink of redefining indie rock with their unpretentious, addictive sound that is free of ‘woe is me’ and self aggrandizing. Instead, irresistible, hook-laden songs – both musically and lyrically – combined with a comfortable and inviting live show is steadily drawing in audiences and critics, alike.

Formed in summer of 2008, Ex Norwegian has released two albums, Standby (2009) and Sketch (2011), both receiving praise by traditional and digital media locally, nationally and internationally, as well as their ever-expanding fan base.

Ex Norwegian
“Something Unreal” (mp3)
from “Standby”
(Dying Van Gogh Records)

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60 Min Cardio Mix 251

admin — Fri, 16 Dec 2011 06:30:11 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:02:28 Download 60 Min Cardio Mix – 251 (mp3) Warm It Up 00:00 Ken Will Morton – Happy Enough | Free Download 03:28 Ex Norwegian – Something Unreal | Free Download 05:35 [...]

30 Min Cardio Mix 251

admin — Fri, 16 Dec 2011 06:00:12 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 32:48 Download 30 Min Cardio Mix – 251 (mp3) Warm It Up 00:00 Ken Will Morton – Happy Enough | Free Download 03:28 Ex Norwegian – Something Unreal | Free Download Crank [...]

Featured Track: Elsewhere-Finally There

admin — Wed, 14 Dec 2011 06:00:28 +0000

French producer Elsewhere (part of duos NYX and E&N) is one of the most promising upcoming producers this year. This release has a touch of Sebastien Leger and Deadmau5, a perfect fusion of House and Trance. Elsewhere “Finally There” (mp3) from “Finally There and Tonight” (Lyon Echo Records) Buy at iTunes Music [...]

60 Min Coaching Track 250

admin — Fri, 09 Dec 2011 07:30:27 +0000

Today the road is flat. It’s perfectly flat. And that provides a great opportunity to do some speed work. Today you will have 5 opportunities to put the pedal to the metal. Don’t worry, we’ve built in some nice recovery time for you. To make things interesting you will start off hitting the gas just [...]

60 Min Cardio Mix 250

admin — Fri, 09 Dec 2011 07:00:44 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 1:01:21 Download 60 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 Tycho – Hours (Teen Daze Remix) | Free Download 03:27 DJ Roland Clark – If I Was A [...]

30 Min Coaching Track 250

admin — Fri, 09 Dec 2011 06:30:58 +0000

Today the road is flat. It’s perfectly flat. And that provides a great opportunity to do some speed work. Today you will have 3 opportunities to put the pedal to the metal. Don’t worry, we’ve built in some nice recovery time for you. To make things interesting you will start off hitting the gas just [...]

30 Min Cardio Mix 250

admin — Fri, 09 Dec 2011 06:00:08 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 32:48 Download 30 Min Cardio Mix – 250 (mp3) Warm It Up 00:00 Tycho – Hours (Teen Daze Remix) | Free Download Crank it Up 05:10 Elsewhere – Finally There | Free [...]

Featured Track: Tim Rex Experiment-Relentless (Just a Game)

admin — Wed, 07 Dec 2011 06:00:47 +0000

Tim Rex has remixed superstars Donna Summer and Gloria Estefan in addition to working on his own releases “Relentless” (different track than above – hugely popular in its day) and “K-Otic.”

The Josh Harris Headbangers Club Mix of Relentless delivers in a big way – the moody guitar and feisty bass fully support the vocal. With swirling keyboards, Harris ignites perfect vocal looping and then the drop comes, with vocals erupting in anger and the rock edge production ride continues with riffs rising up and down like a roller coaster – an impressive mix.

Tim Rex Experiment
“Relentless (Just a Game)” (mp3)
from “Relentless”
(Rexhouse Music)

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90 Min Cardio Mix 249

admin — Fri, 02 Dec 2011 07:00:57 +0000

Run Time: 1:31:07 Download 60 Min Cardio Mix – 249 (mp3) Warm It Up 00:00 Soul Magnifique – K-Sera (Kristopher Muse) | Free Download Crank it Up 10:00 Derek Nicoletto – Suddenly� | Buy on iTunes 14:02 Bárány A. & Antonyo – White Angel (feat. Virág)� | Free Download 18:00 Pattie Brooks – After Dark� [...]

60 Min Cardio Mix 249

admin — Fri, 02 Dec 2011 06:30:37 +0000

Run Time: 58:19 Download 60 Min Cardio Mix – 249 (mp3) Warm It Up 00:00 Soul Magnifique – K-Sera (Kristopher Muse) | Free Download Crank it Up 10:00 Derek Nicoletto – Suddenly� | Buy on iTunes 14:02 Bárány A. & Antonyo – White Angel (feat. Virág)� | Free Download 18:00 Pattie Brooks – After Dark� [...]

30 Min Cardio Mix 249

admin — Fri, 02 Dec 2011 06:00:49 +0000

Run Time: 32:23 Download 30 Min Cardio Mix – 249 (mp3) Warm It Up 00:00 Soul Magnifique – K-Sera (Kristopher Muse) | Free Download Crank it Up 05:04 Derek Nicoletto – Suddenly� | Buy on iTunes 09:06 Bárány A. & Antonyo – White Angel (feat. Virág)� | Free Download 13:04 Pattie Brooks – After Dark� [...]

Featured Track: Magic Slim and The Teardrops-Let Me Love You

admin — Wed, 30 Nov 2011 06:00:57 +0000

Magic Slim’s got the blues, and he’s not afraid to play them his way. Slim is the driving force in Magic Slim & The Teardrops and they are all about keeping this distinctive American art form of the blues alive.

When this Mississippi born bluesman steps onto the stage he instantaneously bursts into one of this dynamic songs and takes you on a long hot ride as he keeps his guitar cranked up to sweltering levels of the blues as only Slim can do.

Slim is back by a dynamic trio consisting of Jon McDonald – guitar/vocals; Andre Howard – bass; Brian Jones – drums and David Sims – drums.

As Blues Revue wrote, “Whoever the house band in blues heaven may be, even money says they’re wearing out Magic Slim albums trying to get that Teardrops sound down cold.”

Magic Slim & The Teardrops
“Let Me Love You” (mp3)
from “Midnight Blues”
(Blind Pig Records)

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60 Min Coaching Track 248

admin — Fri, 25 Nov 2011 07:30:30 +0000

Ahead of you lies a flat ribbon of road. The wind is there waiting for you. Of course it is. You’ll have a chance to do some speed work on the flat road, and then, well then, you’ll have short challenging climb to tackle. Let your heart know, it will be working both aerobically and [...]

60 Min Cardio Mix 248

admin — Fri, 25 Nov 2011 07:00:38 +0000

Run Time: 58:03 Download 60 Min Cardio Mix – 248 (mp3) Warm It Up 00:00 Jude Davison – Hateful | Free Download 03:39 Egon – The Sun 06:27 Derek James – Ain’t No Thing Is Perfect | Buy on iTunes Crank it Up 09:54 My Favourite Gun – Plastic Smile | Free Download 15:18 Merry [...]

30 Min Coaching Track 248

admin — Fri, 25 Nov 2011 06:30:17 +0000

Run Time: 29:29 Download 30 Min Cardio Mix w/ Coaching Track – 248 (mp3) Warm It Up 00:00 Jude Davison – Hateful | Free Download 03:39 Egon – The Sun 06:29 My Favourite Gun – Plastic Smile | Free Download 11:46 Merry Hell – The War Between Ourselves | Free Download 16:20 Snake Rattle Rattle [...]

30 Min Cardio Mix 248

admin — Fri, 25 Nov 2011 06:00:11 +0000

Run Time: 29:29 Download 30 Min Cardio Mix – 248 (mp3) Warm It Up 00:00 Jude Davison – Hateful | Free Download 03:39 Egon – The Sun 06:29 My Favourite Gun – Plastic Smile | Free Download 11:46 Merry Hell – The War Between Ourselves | Free Download 16:20 Snake Rattle Rattle Snake – NOPD [...]

Featured Track: New Roman Times-Smoke in Your Disguise

admin — Wed, 23 Nov 2011 06:00:18 +0000

Few new-millennium acts seem to have gotten the balance of familiar ’80s-club emotional throb and original contemporary energy just right, but this Austin-by-way-of-Orlando quartet is one of ‘em. Songs from the group’s upcoming full-length On The Sleeve sacrifice neither groove nor heft to their quest for resonant quality songcraft. There’s an earnestness to their tunes that defies the over-it, overly detached posturing of so much danceable rock, that pairs the cool with an engaging humanity. Also, of course, they kill it.

New Roman Times
“Smoke in Your Disguise” (mp3)
from “On the Sleeve”
(New Granada Records)

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60 Min Cardio Mix 247

admin — Fri, 18 Nov 2011 07:30:37 +0000

Run Time: 1:00:16 Download 60 Min Cardio Mix – 247 (mp3) Warm It Up 00:00 Chubby Carrier and the Bayou Swamp Band – Zydeco Junkie | Buy on iTunes 04:06 Jesse Matheson – Make Out� | Buy on Amazon.com 06:20 Jess Braun – Sometimes� | Buy on iTunes Crank it Up 10:39 Kaile Goh – [...]

30 Min Cardio Mix 247

admin — Fri, 18 Nov 2011 06:00:47 +0000

Run Time: 36:48 Download 30 Min Cardio Mix – 247 (mp3) Warm It Up 00:00 Jesse Matheson – Make Out� | Buy on Amazon.com 02:20 Jess Braun – Sometimes� | Buy on iTunes Crank it Up 06:39 Kaile Goh – Gold� | Buy on iTunes 10:07 Bowling For Soup – Girls In America� | Buy [...]

Featured Track: Plastilina Mosh-Pervert Pop Song

admin — Wed, 16 Nov 2011 06:00:30 +0000

The band was formed in 1996 by Jonaz Gonzalez and Alejandro Rosso. They met in Monterrey while playing Super Nintendo.

Their previous musical experiences were very opposite: González came from a thrash-metal band called Koervoz de Malta, and Rosso from an avant-garde group called Acarnienses. Jonas liked Sepultura, Soda Stereo, and Mano Negra; whereas Rosso liked Antonio Carlos Jobim, John Coltrane and lots of classical music.

Jonás is the lead singer and guitar player. Alejandro Rosso is more involved with the creative process, providing most of the instrumentation and occasional background vocals.

As of 2005 they have released three studio records. The band has achieved, since the release of their 1997 single-debut ‘Niño Bomba’, both critical and commercial success. The group often mixes several music styles like rap, dance and rock while often switching between English, Spanish and several other languages in the same song.

They received nominations for Best New Artist in many local awards, and then, the American MTV played their video, making them one of the first rock en español bands video to make a crossover.

Plastilina Mosh, Ximena SariÃ±ana, Patricia Lynn
“Pervert Pop Song (feat. Ximena SariÃ±ana and Patricia Lynn)” (mp3)
from “All U Need Is Mosh”
(Nacional Records)

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60 Min Coaching Track 246

admin — Fri, 11 Nov 2011 07:30:29 +0000

Today’s journey finds you facing off against 3 hills. There will be a short break between each climb. And… each subsequent climb will last longer than the previous one. Does the thought of moving your body up and over these three climbs make you tremble? No? We didn’t think so. It’s just another fitness challenge [...]

60 Min Cardio Mix 246

admin — Fri, 11 Nov 2011 07:00:29 +0000

Run Time: 1:02:07 Download 60 Min Cardio Mix – 246 (mp3) Warm It Up 00:00 North End – Kind of Life (Kind of Love) (MAW Remix) | Free Download Crank it Up 10:00 Matthew Dear – Pom Pom (The Juan Maclean Backup Vox Mix) | Free Download 18:00 Alexander Technique – One Day They Love [...]

30 Min Coaching Track 246

admin — Fri, 11 Nov 2011 06:30:26 +0000

30 Min Cardio Mix 246

admin — Fri, 11 Nov 2011 06:00:34 +0000

Run Time: 33:41 Download 30 Min Cardio Mix – 246 (mp3) Warm It Up 00:00 North End – Kind of Life (Kind of Love) (MAW Remix) | Free Download Crank it Up 05:00 Matthew Dear – Pom Pom (The Juan Maclean Backup Vox Mix) | Free Download 09:01 Alexander Technique – One Day They Love [...]

Featured Track: Belle-Making The Most Of It

admin — Wed, 09 Nov 2011 06:00:00 +0000

New York-based singer/songwriter, Belle, brings a fresh energy to the Folk rock scene with her honest heart-felt lyrics. Drawing inspiration from a deep spiritual well, in Belle’s voice can be heard influences of Alanis Morissette and Sheryl Crowe, with deep-set emotional shades, reminiscent of the fiery cinders of artists like Joni Mitchell and Tori Amos.

Her name being the French for ‘beautiful’, Belle aspires to encourage women of all ages to have a positive self image and discover their own inner beauty. Belle’s music communicates a delicately beautiful blend of coffee-house indie with piano tinged vocal pop, drawing on earthy, woody tones, above which Belle’s sometimes melancholy, but always hopeful voice is allowed to soar.

Originally from a small Australian country town of Mittagong, Belle began writing her own songs at 15 as a way of dealing with her own complex teen relationships. In 2009 she moved to New York and was soon after signed by Florida-based indie label, Ingenious Records.

Belle worked with producer Adrian Morales-Demori at Heiga Audiovisual Studios to create her debut album “Never Too Late” with the participation of special guests like Kevin Dippold (Smashing Pumpkins/Spirits in the Sky) and Sterling Campbell (David Bowie, Duran-Duran, B-52’s) and mastered by Multi-Grammy Award Winner Felipe Tichauer (Christina Aguilera, Daddy Yankee). Belle also received endorsement from Lashbrook Guitars.

Belle
“Making The Most Of It” (mp3)
from “Never Too Late”
(Ingenious Records)

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60 Min Cardio Mix 245

admin — Fri, 04 Nov 2011 06:30:13 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 59:56 Download 60 Min Cardio Mix – 245 (mp3) Warm It Up 00:00 Belle – Making The Most Of It | Free Download 02:36 Big Troubles – Sad Girls | Free Download [...]

30 Min Cardio Mix 245

admin — Fri, 04 Nov 2011 06:00:21 +0000

If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time: 33:16 Download 30 Min Cardio Mix – 245 (mp3) Warm It Up 00:00 A Hori Buzz – Turnaround� | Free Download Crank it Up 04:14 Jared Mees & The Grown Children – [...]

Featured Track: Scatman Crothers-Scoot On Over To Scat’s

admin — Wed, 02 Nov 2011 06:00:46 +0000

Benjamin Sherman “Scatman” Crothers was an American actor, singer, dancer and musician who performed on piano and drums in several bands, most notably with bandleader Slim Gaillard. According to the jacket notes of the Let Freedom Sing CD set, Crothers was part of the music group The Ramparts who sang A.C. Bilbrew’s “The Death of Emmett Till”. This song was about the murder of 14-year old Emmett Till while on a visit from Chicago to relatives in the segregated Deep South during the mid-1950s. He also recorded several solo albums and singles.

Starting in 1948, Scatman recorded individual tracks and several albums for various record labels. In 1975, he met record producer/songwriter Andrew A. Melzer with whom he would collaborate between 1977 and 1979. Melzer wrote a dance tune for Scatman: “Scoot On Over To Scat’s” and produced it in August of 1979 at the legendary Kendun Recorders in Burbank, California. The original track has never been released, and the original and remixed versions of “Scoot On Over To Scat’s” along with ring tones are now available

Scatman Crothers
“Scoot On Over To Scat’s” (mp3)
from “Scoot On Over To Scat’s”
(Panda Digital)

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60 Min Coaching Track 244

admin — Fri, 28 Oct 2011 07:30:49 +0000

Today’s journey will give you something that you like, and something that you need. You will be on the flat road for half the journey and climbing for the other half. Enjoy the section of road that appeals to you. That would be the part that you “like”. And for the other part of the [...]

60 Min Cardio Mix 244

admin — Fri, 28 Oct 2011 07:00:07 +0000

Run Time: 1:00:01 Download 60 Min Cardio Mix – 244 (mp3) Warm It Up 00:00 Everlyn – Stars | Buy on iTunes 05:25 Jim McTurnan & The Kids That Killed The Man – Levitation | Buy on Bandcamp Crank it Up 09:15 Weekend – Hazel | Free Download 12:55 X-Y – Flying | Free Download [...]

30 Min Coaching Track 244

admin — Fri, 28 Oct 2011 06:30:39 +0000

30 Min Cardio Mix 244

admin — Fri, 28 Oct 2011 06:00:09 +0000

Run Time: 33:44 Download 30 Min Cardio Mix – 244 (mp3) Warm It Up 00:00 Jim McTurnan & The Kids That Killed The Man – Levitation | Buy on Bandcamp Crank it Up 03:56 Weekend – Hazel | Free Download 07:38 X-Y – Flying | Free Download 10:56 Canon Logic – Rapid Empire | Buy [...]

Featured Track: Think Tank-What Time Is It

admin — Wed, 26 Oct 2011 06:00:44 +0000

Think Tank is the nom de disco of sometime Information Society founder and leader Paul Robb. Beginning with the worldwide underground anthem “A Knife and a Fork,” in 1990, Robb has released six records as Think Tank to date on the Hakatak International label.

Think Tank’s fourth full-length release finds the artist exploring new, funkier ground. The tempo slows down from the hectic pace of earlier releases, and a slew of intriguing guest vocalists find their way into the mix. Features guest appearances by Geri Soriano-Lightwood (Supreme Beings of Leisure), Barbara Cohen (Brother Sun Sister Moon), Pinky Turzo (Guadaloop), and rapper/singer Toy.

Think Tank
“What Time It Is” (mp3)
from “Vibraslap”
(Hakatak International)

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60 Min Cardio Mix 243

admin — Fri, 21 Oct 2011 06:30:34 +0000

Run Time: 59:56 Download 60 Min Cardio Mix – 243 (mp3) Warm It Up 00:00 Jensen Keets – Float Away | Buy on iTunes 03:27 Mark Radcliffe – Breaking Up The Band | Buy on iTunes Crank it Up 07:36 Timmy Robbins – Road to Hell | Buy on iTunes 10:23 Aaron English – Anywhere-End-Up [...]

30 Min Cardio Mix 243

admin — Fri, 21 Oct 2011 06:00:34 +0000

Run Time: 30:39 Download 30 Min Cardio Mix – 243 (mp3) Warm It Up 00:00 Jensen Keets – Float Away | Buy on iTunes Crank it Up 03:27 Timmy Robbins – Road to Hell | Buy on iTunes 06:14 Aaron English – Anywhere-End-Up Street | Buy on iTunes 11:00 Loomis & the Lust – Bright [...]

Featured Track – Canon Logic-Sirens

admin — Wed, 19 Oct 2011 06:00:08 +0000

In the Spring of 2010 Canon Logic released their first full-length effort, FM Arcade. An eclectic album of powerfully catchy pop songs, FM Arcade is threaded together by an undercurrent of dark tension that bubbles to the surface on stand out tracks like Nights at Armour Mansion and Dead Man. The band – comprised of guitarists Mark Alu and Josh Greenfield, bassist Sean Enright, drummer Zach Jordan, and frontman and principal song-writer Tim Kiely – achieved growing popularity in their native NYC, supporting acts like Oh Land and the Lemonheads, and headlining Bowery Ballroom.

In 2011, Canon Logic hooked up with NYC based record label Engine Room Recordings to craft a follow-up to FM Arcade and continue their momentum. The result is Rapid Empire. A five song EP driven by striking rhythms and an unrelenting energy, Rapid Empire offers a glimpse into a sprawling, imaginative dystopia of Tim Kiely’s creation. Themes of fear, solitude, risk, and perseverance are set against each other as a fractured narrative unfolds over dynamic soundscapes. Singularly conceived and focused, Rapid Empire delivers the sound of a young band at their strongest.

Canon Logic
“Sirens” (mp3)
from “Rapid Empire – EP”
(Engine Room Recordings)

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60 Min Coaching Track 242

admin — Fri, 14 Oct 2011 07:30:38 +0000

Today’s journey is all about working and recovering, yup, it’s interval training time once again. Here’s a chance to see how well you know your body as you tackle 1 drill 4 times. How hard you work is up to. The most important part of this exercise is the recovery. Be sure to recover before [...]

60 Min Cardio Mix 242

admin — Fri, 14 Oct 2011 07:00:30 +0000

Run Time: 1:01:53 Download 60 Min Cardio Mix w/ Coaching Track – 242 (mp3) Warm It Up 00:00 Cut Copy – Take Me Over (Midnight Magic Remix) | Free Download 06:10 Canon Logic – Sirens | Buy on iTunes Crank it Up 10:13 DJ Dealer – Speak To Me (feat. Lisa Millett) | Free [...]

30 Min Coaching Track 242

admin — Fri, 14 Oct 2011 06:30:46 +0000

Today’s journey is all about working and recovering, yup, it’s interval training time once again. Here’s a chance to see how well you know your body as you tackle 1 drill 3 times. How hard you work is up to. The most important part of this exercise is the recovery. Be sure to recover before [...]

30 Min Cardio Mix 242

admin — Fri, 14 Oct 2011 06:00:26 +0000

Run Time: 33:44 Download 30 Min Cardio Mix – 242 (mp3) Warm It Up 00:00 Canon Logic – Sirens� | Buy on iTunes Crank it Up 04:15 DJ Dealer – Speak To Me (feat. Lisa Millett) | Free Download 09:17 DJ Bradd – Heaven (feat. Salsoul Nugget) | Buy on iTunes 16:44 Michaela Paige [...]

Featured Track: Seth Swirsky – Watercolor Day

admin — Wed, 12 Oct 2011 06:00:00 +0000

Watercolor Day is Seth Swirsky’s new album of 60s and 70s-influenced pop songs. He’s a member of The Red Button who took the indie pop world by storm with their commercially and critically successful album, “She’s About to Cross My Mind” (2007). Swirsky’s first solo album, Instant Pleasure (2004) was voted Best Pop Album at the 2005 Los Angeles Music Awards.

Swirsky was an award-winning, staff songwriter for many years with Warner/Chappell Music and EMI Music where he wrote worldwide #1 hits, including Taylor Dayne’s, “Tell it to My Heart” and “Prove Your Love”.

He grew up in Great Neck, New York and went to Dartmouth College. At age 19, he wrote the national jingle for Thomas’s English Muffins.
Before he knew it, the biggest pop acts of the day — Air Supply, Olivia Newton John, Al Green, Tina Turner and Jane Weidlin of the Go Gos — were recording his songs.

In between music projects, Swirsky created three bestselling books for Random House that consisted of handwritten letters to him from old baseball players with personal and poignant accounts of their lives on and off the field.

His love of the history of the game got him into collecting historic baseball memorabilia like the ball that went through Bill Buckner’s legs in the 1986 World Series.

A self-named “Manic Expressive”, next year, Swirsky’s first full length documentary comes out. It’s called Beatles Stories and is made up of people who have a story about themselves and the Fab Four. Swirsky interviewed an array of people for the film including, Sir George Martin, Sir Ben Kingsley, Art Garfunkel, Graham Nash, Smokey Robinson and many others.

He lives in Los Angeles with his wife, Jody Gerson and their three children, Julian (15), Luke (7) and Daisy Claire (5). Swirsky enjoys sushi and looking through kaleidoscopes, not necessarily in that order.

Seth Swirsky
“Watercolor Day” (mp3)
from “Watercolor Day”
(Grimble Records)

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60 Min Cardio Mix 241

admin — Fri, 07 Oct 2011 06:30:20 +0000

Starting the warm up nice and easy before kicking it up a notch to get you primed and ready to start working that body with a mix that has a little bit of everything in it from pop, alt, folk, electronic, house, and Latin, but is not short on a great vibe to give you [...]

30 Min Cardio Mix 241

admin — Fri, 07 Oct 2011 06:00:52 +0000

Starting the warm up with a bit of blues before kicking it up a notch to get you primed and ready to start working that body with a mix that has a little bit of everything in it from pop, alt, folk, electronic, house, and Latin, but is not short on a great vibe to [...]

Featured Track: DJ Dealer-Whatcha Gonna Do

admin — Wed, 05 Oct 2011 06:00:15 +0000

It really has been all about the MUSIC for DJ Dealer for over a decade when it comes to the house music scene and the music industry in general.

Whether it’s releasing individual projects on notable labels such as Subliminal or doing original productions and remixes as the Pound Boys or Juke Joint, the founder and owner of Look At You Records has pretty much done it all.

As a DJ, his skills have taken him all over the world… NYC, San Francisco, Chicago, Miami, Los Angeles, London, Rome, Melbourne, Milan, Sydney, Berlin, and Manchester to name a few. Additionally, he has been able to play alongside such DJ legends as Frankie Knuckles, Little Louie Vega, and Steve Silk Hurley.

Although DJ Dealer seemingly just goes about his business quietly, much of his production work has made quite a bit of noise in the house community. Remixes of Angie Stone “Wish I Didn’t Miss You”, Whitney Houston “Love That Man” and Mary J. Blige “Your Child” all went number one on the charts and original productions “K Pasa” and “The Right Way” were huge club smashes all over the world.

In addition to all of this, Dealer has found the time to establish one of the world’s most recognized independent house labels – Look At You Records,

DJ Dealer
“Whatcha Gonna Do” (mp3)
from “Whatcha Gonna Do – EP”
(Look At You Records)

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60 Min Coaching Track 240

admin — Fri, 30 Sep 2011 07:30:25 +0000

Today’s journey is all about working your body at the high end of the aerobic scale. Your goal is to keep yourself right on that tipping edge between aerobic and anaerobic work. That means an RPE of 4 out of 5, heart rate hovering around 80%. There are 3 climbs followed by 3 downhill sections, [...]

60 Min Cardio Mix 240

admin — Fri, 30 Sep 2011 07:00:42 +0000

An easy electronic track with just a hint of tribal sees to it that you are warmed up for the workout to come, as we then serve up a non-stop blend of electronic and dance, that is heavy on the drums and full of aural energy to see to it that you push yourself until [...]

30 Min Coaching Track 240

admin — Fri, 30 Sep 2011 06:30:51 +0000

30 Min Cardio Mix 240

admin — Fri, 30 Sep 2011 06:00:35 +0000