Enjoy our FREE 30 min samples to see what’s in store.

FREE 30 min Cardio Mix with Coaching Track.

Download the FREE 30 Min Coaching Track (mp3)

FREE 30 min Cardio Mix Track.

Download the FREE 30 Min Cardio Mix with Coaching Track (mp3)

All you have to do is sign up to subscribe to our exclusive content … download … plug in … hit play … and let us take your workout to the next level.

Subscriptions cost just $4.99 per month.

$4.99 Monthly Membership
Don’t have a PayPal acocunt? It’s simple and easy to set one up Memberships are processed through PayPal, and are a recurring payments which can be cancelled anytime through your Paypal account.

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

Take advantage of a special offer epicRides is giving listeners of Cadence Revolution to save 10% off of any DVDs, Downloads and Combo Pack purchase from epicRides by entering Coupon Code ‘ REV12‘ at checkout.

epicRIDES are virtual cycling videos and DVDs are filmed on truly epic cycle routes in scenic locations around the world, using local cyclists as riders.

And check out our Companion Mixes for these rides:

• EpicRides Beartooth Pass
• EpicRides Wine Country
• EpicRides Texas Hill Country
• EpicRides  Rouge Roubaix
• EpicRides Mt Lemmon
• EpicRides Tuscon (Saguaro East)
• EpicRides Acadia
• EpicRides Vermont

Voting is currently underway, and you may vote once per day until December 15th.

Of course who are we to argue with that!

When he asked if we would be willing to team up with The Fredcast, to provide it with their weekly Podsafe Cycling Music selection how could we say no!

So check out The Fredcast to hear another great music selection each week.

Cadence Revolution is now offering 30 minute versions of the podcast and the workout so you can hit gym for some exercise and still have time to grab a healthy lunch before heading back to finish off the work day feeling energized!

Have the 30 minute Music Mixes and accompanying Workouts delivered directly to you via iTunes, Zune, your favourite RSS catcher, or to your inbox by subscribing.

Choose from shows you have downloaded to your device, or stream the shows directly from the website via Wi-Fi or through 3G network.

If you have to leave the app to deal with texts or emails you can easily jump out of the app and it will keep on playing without missing a beat, or hit the pause button to not miss a beat.

Use the ‘Favorites’ option to select shows that you want to come back to again and again.

Access the website for current information, check out the featured track, or find out where to find out more about an artist that has grabbed your attention.

Let our the Weekly Workout bring the outside inside on those days when the weather does it’s best to keep you from trying to stay fit. Designed by certified instructors and fitness specialists, the Weekly Workout provides both Rate of Perceived Exertion (RPE) and Heart Rate (% max HR) cues to make your work-out count.

There are several organizations that are using the power of music and recording artists to help raise funds towards this worthy effort.

Regardless of which organization you choose, choose to help those in their time of need.

“If you haven’t any charity in your heart, you have the worst kind of heart trouble.”
~ Bob Hope

Artists for Peace and Justice founded by filmmaker Paul Haggis has an advisory board of prominent celebrity activists, including Maria Bello, Madeleine Stowe, Charlize Theron, Oliver Stone and Josh Brolin. The  group originally sought to help build functional schools in impoverished regions in Haiti. Since the earthquake, they’ve directed all of their funds to recovery efforts, with a focus on helping to rebuild schools, hospitals and orphanages.



Hope For Haiti Now a digital album including performances by Alicia Keys, Coldplay, Bruce Springsteen, Stevie Wonder, Shakira, John Legend, Mary J. Blige, Taylor Swift, Christina Aguilera, Sting, Beyoncé, Sheryl Crow, Kid Rock, Keith Urban, Madonna, Justin Timberlake, Jennifer Hudson, Emeline Michel, Jay-Z, Bono, the Edge, Rihanna, Dave Matthews, Neil Young and Wyclef Jean along with a bonus track from Jay-Z, Bono, the Edge and Rihanna. All proceeds will go to the Clinton Bush Haiti Fund, Oxfam America, Partners in Health, Red Cross, UNICEF, UnitedNations World Food Programme and Yele Haiti Foundation.



Music for Relief is offering a compilation of unreleased music from such artists as, Alanis Morissette, The All-American Rejects, Dave Matthews Band, Enrique Iglesias, Hoobastank, Kenna, Linkin Park, Lupe Fiasco, Peter Gabriel and Slash. The site encourages donations, which will be divided equally among the United Nations Foundation, Habitat For Humanity, and Dave Matthews Band’s BAMA Works Haitian relief program.



Yéle Haiti is a foundation started by Grammy-Award winning musician, producer, social entrepreneur and Haitian Goodwill Ambassador Wyclef Jean that is changing thousands of lives in this poor but optimistic nation. Through Yéle Haiti, Wyclef uses music, sports and the media to reinforce projects that are making a difference in education, health, environment and community development.

Announcing the newly launched Subscriber Service from Cadence Revolution.

Not only will you get access to: weekly, 30 and 60 minute Cardio Mixes, the weekly Featured Track, and special extended Cardio Mixes, but now we are putting our coach in your device (iPod/MP3/computer) and in your ears.

Our bi-weekly Coaching Tracks take that week’s Cardio Mix and add our coach to the mix, helping you through our custom designed workouts.

• Each bi-weekly Coaching Track is designed by certified fitness instructors.
• It guides you through your workout, all you have to do is hit play and listen to the coach to maximize your workout.
• Cues you with two ways to gauge your effort by Rate Of Perceived Exertion or for those who use a Heart Rate by Heart Rate cues.

No more looking at your device to read our workouts or printing them out.

Enjoy our FREE 30 min samples to see what’s in store.

FREE 30 min Cardio Mix with Coaching Track.

Download the FREE 30 Min Coaching Track (mp3)

FREE 30 min Cardio Mix Track.

Download the FREE 30 Min Cardio Mix with Coaching Track (mp3)

All you have to do is sign up to subscribe to our exclusive content … download … plug in … hit play … and let us take your workout to the next level.

Subscriptions cost just $4.99 per month or sign up for a full year for just $49.99, and save the cost of two months at the Monthly Subscription rate.

$4.99 Monthly Membership		$49.99 Yearly Membership Sign up for a full year and save the cost of two months at the Monthly Subscription rate.
Don’t have a PayPal acocunt? It’s simple and easy to set one up Subscriptions are processed through PayPal, and are a recurring payments which can be cancelled anytime through your Paypal account.

Show Sponsors and Coupon Codes

• EpicRIDES – use coupon code Revolution1 to save $5.00 at checkout
• Endurance Films – multisports training DVD’s
• RoadID – for safety and peace of mind be seen wearing it

Starting in September 2010 we will be adding bi-monthly 90 minute Cardio Mixes for your listening and workout pleasure, along with a companion Workout profile.

Each 90 minute mix will still have a 10 minute Warm Up and a 10 minute Cool Down, with an extended 70 minute Cardio portion for those looking to challenge themselves with a longer workout period.

Some of the riders for the 2009 Cycling For Celiacs: Ottawa-Kemptville 105km Challenge

Help us raise funds for the Ottawa Cycling For Celiacs 100km Challenge taking place August 15th.

As part of our participation we are required to raise a minimum of $200 with net proceeds from the project to be divided between the JA Campbell research fund and the Ottawa Chapter.

What is Cycling For Celiacs?

• Cycling for Celiacs is an annual event that offers everyone an opportunity to enjoy the pleasures of riding their bicycle while helping those with Celiac Disease by collecting pledges and donations in support of research, support and service.

What is the J.A. Campbell Research Fund?

• The J.A. Campbell Research Fund gives two Canadian Celiac Association research awards annually.
• Dr. J.A. Campbell Young Investigators Award for Research in Celiac Disease and Dermatitis Herpetiformis
• J.A. Campbell Research Fund: Grants in Aid of Research in Celiac Disease and Dermatitis Herpetiformis in Canada

What is Celiac Disease?

• Celiac Disease is a medical condition in which the absorptive surface of the small intestine is damaged by a substance called gluten (a protein found in wheat, rye, barley, and oats).
• Celiac Disease affects 1 in 133 people
• Celiac Disease affects twice as many women as men
• Celiac Disease may be the third most common inherited disorder in North America
• Celiac disease can develop at any time in a person’s life
• Celiac Disease symptoms vary from person to person and often goes undiagnosed and doctors often label a person as having IBS (irritable bowel syndrome)
• Celiac Disease left untreated can be life threatening, from increased risk of various types of cancer (especially intestinal lymphoma), osteoporosis, tooth enamel defects, central and peripheral nervous system disease, pancreatic disease, internal hemorrhaging, organ disorders (gall bladder, liver, and spleen), and gynecological disorders.
• Celiac Disease has no known cure, but can usually be effectively treated and controlled.
• Celiac Disease can only be treated by following strict adherence to a Gluten Free Diet for LIFE

How do I donate?

• You can donate safely and securely via PayPal

No more having to visit the site to click on the download button to get the Free Featured Track, simply let our subscription service deliver the complete mp3 file to you each week.

iTunes, Zune and RSS users

To facilitate this feature we will be adding a separate RSS feed, and treating the Free Featured track as a separate Podcast.

To subscribe to this new feed simply click on the icon for the device you use to listen to podcasts, below.

Current Email subscribers

In the near future you will stop receiving the Free Featured Track notice as part of the weekly notice of Cadence Revolution Show and Weekly Workout.

To receive the Free Featured Track download notice you will have to subscribe via email to this second RSS feed.

NoiseTrade is an artist driven site seeking to bring musicians and fans together, and was founded by musician Derek Webb, along with help from several friends, in the musical and related fields.

“A great record is its own best marketing tool,” says Derek Webb, singer/songwriter and Co-Founder of NoiseTrade. “All the marketing dollars in the world can’t accomplish what one great record can, especially if it’s set free to roam around and connect with the right people.”

https://www.noisetrade.com/katieherzig

Instead all of the info from elapsed time, to RPE and what you are to be doing will show up right on your screen.

Simply select which Cadence Revolution show you wish to workout out to and the information will be displayed (if you do not see the Weekly Workout displayed simplky tap the screen to activate) and you can follow the workout by scrolling down as you exercise.

Then check out our interview with John Macgowan of the Indoor Cycling Instructors podcast on how Cadence Revolution came about and how it is put together from music selection to mixing software.

The ‘Weekly Workout’ is a downloadable .pdf file that can be saved and then printed out for those who would like a structured routine to go with our weekly mix of music, and will be found at the bottom of each weeks show notes.

The ‘Weekly Workout’ comes with a Rate of Perceived Exertion (RPE) Scale to be used to determine the level of exertion to workout to. If you are using a heart rate (HR) monitor you can personalize this form by recording the ranges of your beats per minute (BPM) in the space provided.

level 1 – easy / HR Range: 50 – 65%

level 2 – comfy / HR Range: 65 – 75%

level 3 – challenging / HR Range: 75 – 85%

level 4 – hard / HR Range: 85 – 90%

level 5 – can’t continue / HR Range: 90% +

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

Our submission was Kerry Politzer’s song ‘Trampoline‘ from her ‘You Took Me In’ release from last year.

We chose this song as it speaks of the ties the hold us grounded in life. While we all long to break free from the orbit of home and family, and head off on our own individual journey, it is these very ties that we know will be there ‘to catch me if I fall’ in times of trouble, but will release you to continue ones individual journey when ready.

You can hear our submission and the entire show here over at www.anjibee.com.

Each show will start with a warm up, before transitioning into a cardio segment and closing with a cool down section, and will feature a wide range of music and artists from around the world

A big thanks to all of our musical myspace friends for allowing us to use their music and also to the Podsafe Music Network, and IODA Promonet.

We will have links to all of the artist so you can check them out, and links to where you can purchase there songs to help show your support for independent artists.

Cadence Revolution is sponsored by