Te Vaka is a group of musicians and dancers from Tokelau, Tuvalu, Samoa, Cook Islands and New Zealand brought together under the inspired leadership of Opetaia Foa’i. Te Vaka has been enchanting the world with their own brand of South Pacific Fusion since 1997.

Today’s journey is like a double decker sandwich. It consists of easy flat roads with a couple healthy servings of climbing in between.

You get 2 chances to:

a) Work both aerobically and anaerobically; and,
b) See which part of your fitness needs some attention.

Bet you can hardly wait to get started!!

Run Time 1:04:56

Today’s journey consists of an easy flat road with a healthy serving of climbing.

You get a chance to:

a)     Work both aerobically and anaerobically; and,

b)     See which part of your fitness needs some attention.

Bet you can hardly wait to get started!!

Run Time: 34:04