The whole purpose of Cadence Revolution is to help motivate and move you to improve your physical fitness regardless of whether you are just starting out, looking to maintain or improve your conditioning through the power and emotion of music.
Cardio Mixes
The Cadence Revolution grew out of a love of music and fitness in February of 2007 when the snow was flying, and was designed to bring the sensation of being outside, inside to get people through the long cold dark days of winter, and began with a simple 30 minute mix of music to workout to.
Since then Cadence Revolution has grown, not just in audience size but in length offering weekly 30 minute and 60 minute Cardio Mixes and special 90 minute Cardio Mixes of music to workout to, along with a weekly Featured Artist Track.
Each Cardio Mix is mixed seamlessly with no pauses or skips with Mixmesiter Studio 7, and covers a wide range of genres so that there is always something for everyone. From Alternative, Blues, Country, Dance, jazz, Latin, Pop, Rock. You name it we’ve just about played it.
Coaching Tracks
In 2008 we began to offer a printable Coaching Track to go with each Cardio Mix for those who were looking for a guided workout to follow.
In 2009 we addded the Coaching Track, in viewable format for users of the iTouch, iPhone and iPad, and now we have added then to the Cardio Mix in audio format so all you have to do is plug, hit play and start exercising.
All Coaching Tracks are created and reviewed by a team of certified fitness professionals with backgrounds as Personal Fitness Trainers, Spinning Instructors, and in Urban Poling.
Our Coaching Tracks are designed to bring the feeling of being outdoors inside for use on Treadmills, Elliptical Trainers, Indoor Cycling Bikes, Bicycle Trainers or Strength training.
Users should consult with their doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.
