Visit www.cadencerevolution.com to get many of these songs as free mp3 downloads

Run Time 36:31

00:00 Sarah VonderHaar – I Got Sunshine
03:06 Shayna Zaid & The Catch – Morning Sun

Crank It Up
06:10 MC Jack in the Box – Faking It | Free Download
12:14 Wire Faces – Count To Three | Free Download
16:14 Louis Bernstone – Morning
20:36 Rubikon – Why Keep On | Free Download

Cool It Down
27:02 Nardis – Sunrise
31:44 Jake Hertzog – Sun Lovers | Free Download

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Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

Cadence Revolution #183 – 30 Min Mix (mp3)