“If you always do what you have always done, you will always get what you always get” ~ Mark Tickner

If you want what you hear, just follow the links to the songs in the playlist below to get them.

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time 34:44

Run Time
Song
RPE
What To Do

Warm It Up
00:00 Light of Sumeria – In Loving Memory of Earth / Primate

Crank It Up
03:50 The Statler Project – No One’s Gonna Make Me Tuck My Shirt In
06:35 Oleg Serkov – Islands
09:08 Kristine W – Be Alright (Boris Blind Faith Radio) | Free Download
12:47 Neurotron – Mind Reflections
18:50 Simfonika Island – Yes Yes Yes Supernova
21:55 Dennis – Winners | Free Download

Cool It Down
26:14 Coast – Running Out Of Time | Free Download
29:38 Babylon Saints – Day To Day

Cadence Revolution #179 (mp3)