Workout #138 (pdf)

While the road will remain the same, Mother Nature will seek to “challenge” you the entire way

RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.