Your energy is not infinite, point yours to endeavours worthy of its expenditure

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 The Black Seeds – Take Your Chances | Free Download
04:36 Shane Alexander – Outside the Lines

Crank It Up
09:00 Planetary Nights – NYC
11:56 8 Ball Aitken – Outback Booty Call
14:28 Underwhelmed – Freak
17:53 Loomis & the Lust – Sweetness
20:35 Stone Machine – Dirty Sweet | Free Download
26:23 The Dandy Warhols – When The Talk Radio Breaks (Talk Radio Remix)
29:48 Assembly of Dust – All That I Am Now – (feat. Richie Havens)
33:05 Rachelle Van Zanten – Halo | Free Download
35:40 The Prime Movers – Back In Line | Free Download
38:33 Meditronica – The Third Planet | Free Download
43:27 Charlie Hunter – Welcome to Frankfurt | Free Download
46:24 Fred – The Lights

Cool It Down
51:23 JC Campbell - Fortune
55:13 Shannon Hurley – Matter of Time

Run Time 1:00:15
Cadence Revolution #135 (mp3)

Cadence Revolution is sponsored by

Workout #135 (pdf)

The pace and intensity of this workout will require you to wisely manage your energy

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

The Black Seeds
“Black Sunrise” (mp3)
from “Keep on Pushing”
(LOOP)

Buy at iTunes Music Store
Buy at Puretracks
Buy at mTraks
More On This Album

Since forming in 1998, the Wellington-based 7-piece have been winning over fans with their unique blend of reggae, dub, funk and soul, carving out their reputation on the strength of their critically acclaimed studio albums and legendary live performances. They now enjoy a large following all over Aotearoa, as well as a growing fan base throughout Australia and Europe.

The Black Seeds started turning heads around New Zealand following the release of their debut album, 2001’s Keep On Pushing which eventually reached gold sales status. The group’s second studio album, 2004’s On The Sun, added a heavy dose of funk and soul to the dub reggae sound that underpinned Keep On Pushing achieving double platinum sales something that 2005′s Into The Dojo continued.

2009 sees’s the band preparing for their much anticipated fourth release, Solid Ground, and preparing for US 12-show tour with U.S reggae act – John Brown’s Body before heading to the U.K, France, Germany and Switzerland for a 16-show tour.

Have the Featured Artist Free Download delivered directly to you via your favorite RSS catcher, iTunes or to your inbox by subscribing.

The essentials of happiness are; something to do, something to love, and something to hope for.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Beat Pharmacy – Sunshine (Dub) | Free Download
06:54 Dirty Cover – Digital Love (feat. Deep Division) | Free Download

Crank It Up
12:20 4 To The Bar – Make Me Sweat | Free Download
16:33 Peacekeepers – Mint Light (Peacekeepers Remix) | Free Download
23:52 DJ Bitman – El Diablo | Free Download
26:51 Cuba Libre – Hola (Cuba Libre Remix) | Free Download
30:50 The Pimps Of Joytime – Street Sound (Nikodemus Remix)
38:06 Benjamin Bates – On My Feet (This World Needs More People Like You!) | Free Download
41:11 Latin Soul Syndicate – Shake It | Free Download
44:34 Steve Ellington Band – Maida Vale | Free Download
47:12 Naga – Que Belleza | Free Download

Cool It Down
51:34 Juana Molina – Rudo Y Cursi | Free Download
56:00 Steen Thottrup – To You

Run Time 1:00:58
Cadence Revolution #134 (mp3)

Cadence Revolution is sponsored by

Workout #134 (pdf)

Twin peaks bracket a flat road asking your body to work its way up and down the scale of exertion

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.