Workout #131 (pdf)

Gusts of wind and a hill give you the opportunity to practice working the heart up and then recovering it back down

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.