You voted and spoke up and we listened, and now you can subscribe to have the Free Featured Track delivered to your iPod, iTouch, iPhone, mp3 device or you email inbox.

No more having to visit the site to click on the download button to get the Free Featured Track, simply let our subscription service deliver the complete mp3 file to you each week.

iTunes, Zune and RSS users

To facilitate this feature we will be adding a separate RSS feed, and treating the Free Featured track as a separate Podcast.

To subscribe to this new feed simply click on the icon for the device you use to listen to podcasts, below.

Current Email subscribers

In the near future you will stop receiving the Free Featured Track notice as part of the weekly notice of Cadence Revolution Show and Weekly Workout.

To receive the Free Featured Track download notice you will have to subscribe via email to this second RSS feed.