Home »
Posts made in July, 2009
Workout #126 (pdf)
Two challenges to climb over, and then recover from that will require you to manage your energy and focus on controlling your body
RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.
read more
Posted by admin on Jul 25, 2009 in Featured Articles | Comments Off
Featured Track:Feeling Groovies
“Love Is Hip” (mp3)
from “Crowd Pleaser”
(Head Records)
Buy at iTunes Music Store
Buy at Rhapsody
Buy at Napster
Stream from Rhapsody
More On This Album
If you’d like to continue receiving the Featured Artist Free Download notices via email please subscribe via the box at the bottom of this post as we will be moving this feature to a separate feed, starting August 1st, from the one containing the weekly show and weekly workout information.
In the sultry jazz of Koo-Kee, the smooth pop psychedelia of Bluestone and the funky dark abyss of Down Deep, The Feeling Groovies’ prove themselves to be a very slick bunch of musicians. Versatile and defying category, The Groovies bounce from your cocktail cabinet to the dance floor without ever losing direction of the overall groove.
The Feeling Groovies washed ashore for but a few weeks to capture the sounds that are CROWD PLEASER. After bustin’ a drift on the funky plasma sea with the echo box stuck on 12 the Groovies had plenty to say. Much has been written and said about the Groovies and their music; trippy, dubby, acid-pop-jazz, ambient-lounge-funk. Whatever! All of these apply and at one time or another have been more or less true…
But one phrase has followed the Feeling Groovies from outset – Man this band is a CROWD PLEASER!
Have the Featured Artist Free Download delivered directly to you via your favorite RSS catcher, iTunes or to your inbox by subscribing.
read more
Workout #125 (pdf)
Rolling hills to climb and recover from allow you to focus on improving your cardiovascular strength and teaching the muscles to endure working at a harder intensity
RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (Challenging / HR Range: 75 – 85%)
level 4 (Hard / HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.
read more
Posted by admin on Jul 18, 2009 in Featured Articles, Featured Track | Comments Off
Kraak & Smaak
“Keep Me Home” (mp3)
from “Boogie Angst”
(Quango)
Buy at Rhapsody
Buy at Napster
Buy at Puretracks
More On This Album
If you’d like to continue receiving the Featured Artist Free Download notices via email please subscribe via the box at the bottom of this post as we will be moving this feature to a separate feed, starting August 1st, from the one containing the weekly show and weekly workout information.
Kraak & Smaak formed in 2003 through a series of chance meetings, and have been winning over audiences all over Europe with their powerful debut album and energy-charged live shows.
Dutch trio Kraak & Smaak, already popular in Europe for their unique blend of funked-up breaks and soul-jumping grooves with elements of Blue Note Jazz is beginning to gain respect in the US as a talented up and coming act.
In 2005, they won the Best Newcomer Award in their native country, Holland, and garnered praise from the likes of Radio 1′s Annie Nightingale, Pete Tong and IDJ.
Citing Jazz, Hip Hop, Funk, New Wave and Breakbeat, as well as all experimental music as their main inspirations, their debut album “Boogie Angst” is unabashedly awash with funked up breaks and soul jumping grooves. The band however simply likes to call it, “Dance music to listen to.”
Have the Featured Artist Free Download delivered directly to you via your favorite RSS catcher, iTunes or to your inbox by subscribing.
read more
