Workout #122 (pdf)

Rolling hills that will seek to grab control of you body from you, but don’t know how focused your control is

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.