Workout #120 (pdf)

An opportunity at maintaining yourself in that state of feeling challenged both physically and mentally as you push yourself along one long climb

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.