Workout #117 (pdf)

Taking all that previous work on powering up hills to now use the muscular endurance you built into the body to now push the pedal to work on flying along a flat road towards a short sharp climb

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.