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Posts made in May, 2009
Workout #118 (pdf)
To complete the journey on the perfect flat road requires deciding if one lone spike inspires you to see what’s on the other side
RPE range:
level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.
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Posted by admin on May 30, 2009 in Featured Articles, Featured Track | Comments Off
Dianne Wesley
“Ecstasy” (mp3)
from “Ecstasy”
(Gossip Records)
Buy at Rhapsody
More On This Album
Hot off her billboard Top 15 release “I Can’t Wait”, Dianne Wesley has now released her knockout follow up “Ecstasy”. This has become top 10 chart topper on the Billboard Charts. In this song, Dianne delivers a sugary-sweet sexy vocal that rides along a catchy bangin’ bass-line. The hook instantly grabs you, with a sound that has a demographically ageless appeal.
This super-talented singer-songwriter is no stranger to the stage, having toured the world with various acts performing a range of styles, but now has her sights set on soloist stardom. There is no question this is an artist you need to watch out for, and don’t want to miss! She has a big year lined up, with a series of hot singles that will showcase her talent and versatility.
A consummate professional, is always thinking and creating to entertain and reach a wider demographic, which, can in turn, excite and inspire every type of audience. Dianne has been quoted as saying “My goal is to cross all musical boundaries and create an audience with a very wide demographic appeal”. With her boundless energy, positive outlook and abilities, there is no stopping this rising star! Dianne’s philosophy is “Believe and you can achieve. Work hard and with a great team surrounding you, all things are possible!!!!”
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Workout #117 (pdf)
Taking all that previous work on powering up hills to now use the muscular endurance you built into the body to now push the pedal to work on flying along a flat road towards a short sharp climb
RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.
read more
Posted by admin on May 23, 2009 in Featured Articles, Featured Track | Comments Off
Bunkerstudio
“Whistle Jam” (mp3)
from “Seasons”
(Purha Records)
Buy at iTunes Music Store
Buy at Puretracks
More On This Album
Berny and Gurudj the duo forming BUNKERSTUDIO is one of the new breeds of the latest Deep House and Cool Lounge wave. Raised in the hot spot of Padova/Italy, the place of emerging producers and Djs in the past 10 years , they have their roots based on the Underground grooves crossing Jazz and Funk.
Berny and Guru are making their name bigger day by day, with their unique moody and floor filler productions, who catched the attention of legends as Laurent Garnier, Harley & Muscle, Satoshi Fumi, Nic Fanciulli and many others.
It wasn’t long untill BUNKERSTUDIO got his recognition on the worldwide market, including reviews and interviews in the most popular dance magazines and radio stations all over the world.
In 2004, after the debut single “Black Moon” on Airplane Records they started to produce also Lounge, Nu-Jazz and Down-Tempo music which was featured in many Compilations such as Billionaire’s & Twiga’s, the two most famous italian Fashion Clubs.
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