Cadence Revolution #113

To understand what inner freedom means, imagine the state of the happiness, calmness, relaxation and peace of mind of deep sleep, but combined with full awakening and awareness.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 RebelbitThe Music | Free Download
06:00 Portofino LoungeMediterranean Night | Free Download

Crank It Up
10:16 Comandante ZeroGive It Up
13:12 Peter GabrielBurn You Up, Burn You Down | Free Download
17:14 Five Star Fall - Five Star Fall
20:45 Tyla BertolliBrilliant Tragedy | Free Download
24:22 BellyhouseWonderland (feat. Ossama Farouk) | Free Download
28:16 Giacomo BondiAgogo | Free Download
32:20 Gentleman RegWe’re in a Thunderstorm | Free Download
36:21 BellyhouseZipper (Dj Alx Tribal Mix) | Free Download
40:41 VenueKate (Tim Baker’s Dirty Dub) | Free Download
45:38 Kevin Kirkham and The RainpalsTravellers | Free Download

Cool It Down
49:39 The Reverend ShortboyI Want More | Free Download
54:20 KomysHot Cut | Free Download

Run Time 59:26
Cadence Revolution #113 (mp3)

Cadence Revolution is sponsored by
the cadence revolution is sponsored by the point for fitness


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Weekly Workout #113

Workout #113 (pdf)

One hill that will try to shake you off it’s back as it dares you to work at the high end of the RPE scale all the way to the top

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.


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Peter Gabriel, Billy Cobham, The Holmes Brothers, Wendy Melvoin, Arona N Diaye, Jah Wobble
“Burn You Up, Burn You Down” (mp3)
from “Big Blue Ball”
(Real World Records)

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Almost eighteen years in the making, Big Blue Ball grew from three extraordinary Recording Weeks at Peter Gabriel’s Real World Studios in the summers of 1991, 1992 and 1995. Produced by Peter Gabriel, Karl Wallinger (of World Party, Waterboys) and Stephen Hague (Pet Shop Boys, OMD), BBB is a unique collection of stellar artists and songs – including Gabriel, Wallinger, Sinead O Connor, Natacha Atlas, Iarla O Lionaird and James McNally (both of Afro Celt Sound System), Papa Wemba, Joseph Arthur, Hukwe Zawose, Hungary s Marta Sebestyen, Tim Finn, Justin Adams, Jah Wobble, Billy Cobham, gospel group the Holmes Brothers, flamenco guitarist Juan Canizares, Japanese percussionist Joji Hirota, and many more…in all totaling 75 artists from over 20 countries.

“It s like a wall of sound coming at you, listening to the planet from outer space, Karl Wallinger says of the final mix “It s a real world-view of music, a snapshot of the music-making continents at that time. It’s a more apt time to release it now than ever before. I think it’s actually gathered weight with time, because it’s people from all over the world playing together, just getting on together. There’s an iconic aspect about that which is probably more important now. Things have become more partisan. It’s a timely reminder of how you can co-operate.”

“After all these years, it’s a fine wine ready to be drunk,” says Peter Gabriel, “It was the most fun music making I’ve ever had. I’d love to do it again.”


Download 25 FREE songs at eMusic.com!


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Cadence Revolution #112

To understand what inner freedom means, imagine the state of the happiness, calmness, relaxation and peace of mind of deep sleep, but combined with full awakening and awareness.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Cory WoodwardSlipping Away | Free Download
04:45 Jenn GrantDreamer | Free Download

Crank It Up
08:45 Sunshine Variety Club – Blues From A Cottage
14:55 The DetailsThe Height of Land | Free Download
17:48 CinderpopBlonder | Free Download
20:10 The Pains Of Being Pure At HeartEverything With You | Free Download
22:59 The CharlatansYou Cross My Path | Free Download
26:45 StarsAgeless Beauty | Free Download
30:36 School of Seven BellsHalf Asleep | Free Download
34:15 KomysTi Ve Danse | Free Download
37:55 Dorfmeister vs. Madrid de los AustriasBoogie No More | Free Download
43:36 The Pinker TonesLove Tape | Free Download
47:07 Kristine WLove is the Look | Free Download

Cool It Down
50:58 Tamara WellonsLove You | Free Download
54:35 Four80EastCloser | Free Download

Run Time 59:50
Cadence Revolution #112 (mp3)

Cadence Revolution is sponsored by

the cadence revolution is sponsored by the point for fitness


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School of Seven Bells
“Half Asleep” (mp3)
from “Alpinisms”
(Ghostly International)

Buy at iTunes Pre-Release
Buy at iTunes Music Store
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Like many bands before them, School of Seven Bells were born as the result of a late-night revelation. Benjamin Curtis connected with sisters Alejandra and Claudia Deheza in 2004 while their bands—Secret Machines and On-Air Library!, respectively—were on tour. While watching PBS at 3am, Alejandra caught a show about the School of Seven Bells: a mythical South American pickpocket academy that may or may not have existed in the ‘80s. The idea of seven minds working as one appealed to her, as did the phrase’s cryptic musicality, and a creative spark ignited.

By the end of 2006, Curtis and the Deheza sisters had completely disappeared into School of Seven Bells. From the outset, it was clear that the trio’s music transcended the usual genre restrictions. Early recordings popped up on Sonic Cathedral, Table of Elements, and Suicide Squeeze, then Blonde Redhead tapped School of Seven Bells for a tour. Remixes came from Cocteau Twins’ Robin Guthrie and Prefuse 73, whose “Class of 73 Bells,” a re-imagining of SVIIB’s “Iamundernodisguise,” ended up on his 2007 album Preparations (Warp).

School of Seven Bells’ music is full of tensions—Curtis’ gentle guitars wrap around jagged beats; silky vocals hide behind grumpy, alien synthesizers—but the resulting songs are effortlessly cohesive, and insidiously catchy. Elements of dream-pop, Afrobeat, IDM, and 4AD’s gauzier moments provide a constantly shifting frame for the Dehezas’ lyrics, which they write as mysterious missives between the School’s imaginary seven members. On their Ghostly debut, Alpinisms, we get the impression that the three seasoned musicians have taken up full-time residence in a dizzying fantasy world; they move freely within the realm of pickpockets and dreamers, composing a soundtrack according to their own odd, beautiful logic.


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