Former ®Spinning Master Instructor, avid outdoor cyclist and founder of the Indoor Cycling Association  Jennifer Sage combines her years of knowledge and love of cycling into a simple and easy to read book for Indoor Cycling Instructors on how to not only bring the road experience inside, but to help expose those who have never ridden outside to what if feels like to ride on the road.

Jennifer brings an expansive knowledge base from her years of running Viva Travels offering outdoor cycling tours in Europe that recreate many of cycling’s famed pro tour stages, combined with a strong bases of the needs and benefits of riding indoors as one of the Spinning programs most knowledgeable Master Instructors.

Combining the needs and training required for outdoor riders, she translates them into the guidelines of an Indoor Cycling class that is easy enough for the novice instructor to understand and in depth enough for advanced instructors looking to help meet the needs of the outdoor riding clients.

While written to help transition the outdoor cyclists training inside during the off season, it provides enough information on the needs and dynamics of riding outside that it can prove to be the helpful push to get those who have never ridden outside to move their training and fitness routine outdoors.

This ebook is a must have resource for all Indoor Cycling Instructors