One piece of log creates a small fire, adequate to warm you up, add just a few more pieces to blast an immense bonfire, large enough to warm up your entire circle of friends; needless to say that individuality counts but team work dynamites.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Kilo Bit – No More Time (Stranamente LJ Vocal Mix) | Free Download
03:18 Sun Tzu – Keep Coming Together (Live Element Original Club Mix) | Free Download

Crank It Up
09:40 MC Yogi – Elephant Power (feat. Bhagavan Das) | Free Download
12:39 Coco Star – Everything | Free Download
16:11 Alcatraz – Giv Me Luv 2009 | Free Download
19:40 Tracy Young – Sexual (feat. Thaea) | Free Download
23:49 Hott 22 – No Promises (Thomas Gold Mix) | Free Download
29:26 Kristine W – Never (7th Heaven Radio Mix) | Free Download
33:27 DJ Jackie Christie – Made 4 U | Free Download
40:33 Code Red – Heartbreak City (feat. General Grant) | Free Download
44:04 Ralphi Rosario – Strings Of Life (Sunset Club Mix) | Free Download

Cool It Down
51:55 CDK – Open Your Eyes (in the name of love) | Free Download
54:50 Steen Thottrup – To You Run Time 59:52
Cadence Revolution #105 (mp3)

Cadence Revolution is sponsored by

Ralphi Rosario
“Strings Of Life” (mp3)
from “New York Big Room Classics Vol. 2″
(King Street Sounds)
Buy at iTunes Music Store
Stream from Rhapsody
More On This Album

Because of his love for music and his need to share it with others, Ralphi Rosario began spinning records for friends at house and school parties in the late ‘70’s. Almost a quarter of a century later, he still spins for legions of friends at massive gatherings around the globe in such nations as Germany, Italy, Switzerland, Spain, Austria, Portugal, Canada, and others. Ralphi Rosario’s career is chockfull of creativity and accomplishment. There is no question to his many devoted fans, colleagues, and friends in the music industry that he is in fact, a dance/house music legend.

Workout #105 (pdf)

One of the coolest little functions of the iTouch and iPhone, is the ability to display lyrics, and we have taken advantage of this ability to have the Weekly Workout displayed directly on you screen so you no longer have to download and print out the .pdf file.

Instead all of the info from elapsed time, to RPE and what you are to be doing will show up right on your screen.

Simply select which Cadence Revolution show you wish to workout out to and the information will be displayed (if you do not see the Weekly Workout displayed simplky tap the screen to activate) and you can follow the workout by scrolling down as you exercise.

A block of granite is viewed as an obstacle in the path by those easily discouraged, but by those who are strong and of positive attitude it is seen as a stepping-stone.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

*denotes songs artists have released for free

Warm It Up
00:00 Sunburn In Cyprus – In The Sunshine (Apres Beach Mix)
04:59 Tosca – Chocolate Elvis (Uptight Version) | Free Download

Crank It Up
10:16 Voide – Rock The Geek | Free Download
14:49 Denim J – Modern Love (Feat. Lynsey Shaw) | Free Download
22:09 Emar – Saalam (Club Mix)
27:38 The Orb – Vuja De (Pathaan’s Musical Rickshaw Remix)
34:44 Future Disco – Always | Free Download
39:08 The Sun Paulo – But We Want More | Free Download
43:19 Theatre of Disco – Oke | Free Download
46:55 Asobi Seksu – Thursday | Free Download

Cool It Down
50:48 Polished Chrome – Close To You
55:51 Matisse & Deeper Sublime – Long Way Home

Run Time 1:00:06
Cadence Revolution #104 (mp3)

Cadence Revolution is sponsored by