Workout #101 (pdf)

Focus on keeping your body balanced at the aerobic end of the scale to arrive at the end of the workout as energized as you started it

RPE range:
level 2 (comfy/HR Range: 65 – 75%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.