Cadence Revolution #101

Posted by admin on Jan 31, 2009 in 60 Min Cardio Mixes, Cardio Mixes, Featured Articles | Comments Off

Make sure before you start climbing your ladder of success that you have it leaning against the right building.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Dubtrak – Dubtrak Wobble
06:11 Dubmatix – Idacity (feat. Wayne Smith)

Crank It Up
10:17 Genuine Childs – How Y`all Feel
14:12 MoShang – Undecided
17:00 Tryad – Struttin` | Free Download
20:22 Justin Johnson – I’m Your Computer (Dub)
26:15 Mario Ferrini – Morning Breeze (feat. Jim C., D. Imber, G. Dillier)
32:04 Def Disko – In Your Arms (Corrugated Tunnel Club Mix)
38:38 Tunefunk – We Need Love
43:28 Empire State Human – Apollo (Qubiq Mix)

Cool It Down
50:26 Dikital – Do Not Disturb | Free Download
54:13 Tryad – Waltz Into the Moonlight | Free Download

Run Time 1:01:28
Cadence Revolution #101 (mp3)

Cadence Revolution is sponsored by

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Weekly Workout #101

Posted by admin on Jan 31, 2009 in 60 Min Coaching Track, Coaching Tracks, Featured Articles | Comments Off

Workout #101 (pdf)

Focus on keeping your body balanced at the aerobic end of the scale to arrive at the end of the workout as energized as you started it

RPE range:
level 2 (comfy/HR Range: 65 – 75%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

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Mario Martellotta aka Mario Ferrini started his career in 1994 spinning Disco, Garage and Techno with the artist name Armando Gómez. Later with a few friends he created “The Nightmare Team” and organized some of the most unforgettable and legendary parties at the Splash-Club in Liestal.

Mario was soon booked at several parties in Basel and its environs, but he wasn’t satisfied with just organizing and presenting parties. At the end of summer 2000 he took a few piano lessons and realized he wanted to make some music he loved. With a couple of good friends he started producing in different recording studio. That was the time when his music taste changed. Nowadays he’s well-known in the house music scene, loving the real instrumentation of the jazz organ, vibraphone and saxophones.