Happiness is not a matter of intensity but of balance, order, rhythm and harmony.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:17 Seu Jorge – Burguesinha
04:01 Lica Cecato – Estrela De Papel
06:13 De Madrugada – Seu Olhar

Crank It Up
10:44 Muevate – Muevate
12:58 The Pimps Of Joytime – My Gold (Remix By DJ Sumo)
19:32 Pleasure Principle – Wreckless
24:38 René Ames – Virtual Insanity (Trash Addict Remix Radio Edit)
27:33 Victor Imbres – We Want the Funk (Funk Mix)
35:03 Celeda – Good Time
42:37 Ricky Rivaro – With You
45:22 Erika Jayne – Stars (Moto Blanco Remix)

Cool It Down
52:08 North American Royalty – Next Time
55:38 Kensington Prairie – Crooked Things Straight | Free Download

Run Time 59:50
Cadence Revolution #92 (mp3)

Cadence Revolution is sponsored by

Celeda
“Good Time” (mp3)
from “Good Time”
(Ferosh Records)
Buy at iTunes Music Store

Dance diva Celeda was born in Chicago; a featured vocalist in the church choir from age seven onward, he later toured with the renowned Cosmopolitan Choir as well. Discovered by House producer Robert Coddington, he was rechristened Celeda and tapped to front the group Heavy Hitters, scoring a series of club hits like “Messin’ with My Mind, ” “Get It Together” and “I Feel It.” His debut solo album, This Is It, followed in mid-1999. A year later he released an EP of remixes of the single “The Underground”.

Workout #92 (pdf)

The open road beckons you to see if you can challenge yourself to maintain a slightly faster pace

RPE range:
level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)

The smallest amount of generosity can be like a pebble in water, its impact may be small but its effects spread outward in an ever expanding circle of impact.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:16 Matthew Dear – Don and Sherri (Hot Chip Version)
04:26 Soul Shift – Nicole’s Garden

Crank It Up
10:00 Ed Royal and DJ Enne – Gift Of Funk
15:36 Tokyoblu – Groove Tonight (Original Mix)
18:10 Sys-ex – Coded Movement
23:55 Tokyoblu – Work Your Magik
30:48 Lovespirals – This Truth (Lthrboots Mix)
34:59 Victor Imbres feat.Lisa Marx – Sweet Sensation (New Funk Mix)
42:04 Montoya – Love Comes Over Me
46:38 Galaxy 2 Galaxy – Transition

Cool It Down
52:15 Sunburn In Cyprus – In the sunshine (Sharif D remix)

Run Time 59:21
Cadence Revolution #91 (mp3)

Cadence Revolution is sponsored by

Workout #91 (pdf)

Two opportunities to show off your ability to master your breathing and Hear Rate as you fly over hills, and down valleys before hitting a bumpy section to take you home.

RPE range:
level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.