Cadence Revolution #87

In many ways life is like music, if you don’t like what you are doing you can always pick up and move to another groove.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:26 Lovonne AdamsThere Is Now Way
05:23 VoideAutumn

Crank It Up
10:18 LovespiralsThis Truth (hEADaCHE Mix)
16:05 LaeraMundo Carnaval
23:23 Urban SoulLove Is (A Hundred Birds Vocal Mix)
30:12 AntiphonicsThe Fun (Sven Luttvam Remix)
35:02 Sean ThomasJust Want
40:17 Studio ApartmentThe Rising Sun
47:01 Mr.De’The Wizard

Cool It Down
51:03 Pato BantonHeal This World
56:07 DubdaddaGive Love

Run Time 01:00:29
Cadence Revolution #87 (mp3)

Cadence Revolution is sponsored by
the cadence revolution is sponsored by the point for fitness


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Olympia 2008 - The Sound of the HeroesAntiphonics
“The Fun” (mp3)
from “Olympia 2008 – The Sound of the Heroes”
(Tobacco Music)
Buy at iTunes Music Store
Stream from Rhapsody
More On This Album

The mysterious trio Antiphonics have never revealed their true identity, wearing an ever-changing selection of masks to cover their real faces in interviews and concerts. The trio is Gimbo De Oliveira on Vocals…a brazilian singer of Gospel and Soul music and Alexander Kiekko and Julian Baggol, two Djs who have spent many years in France, expecially in Paris where they used to work as bartenders and djing on Friday and Saturday. Gimbo came to Europe in 2007 and met Alexander and Julian one night in Venice (Italy) in a dance club. Julian was already producing Alexander record in his own studio and they invited the brasilian singer to join for a session. The first experiment si The Fun where they have mixed their love for electronic with the madness and the fun of playing together with music.

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Weekly Workout #87

Workout #87 (pdf)

It’s not always about how hard you work but how well you can recover that is the true sign of well tuned body, focus on always recovering after pushing your heart.

RPE range:
level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.


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Cadence Revolution #86

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:26 John Brown’s BodyAmplify
05:30 Dj MikelD vs Dj RapFeel It

Crank It Up
10:16 MuevateLa Salsa Mejor
12:26 John Brown’s BodyNew Blood
16:29 DJ IronbellyFeel the Dub
21:00 The Dandy WarholsLovesong
24:29 WoodhandsI Wasn’t Made For Fighting
28:05 Eyptin WholiBackYard (Original Mix)
34:45 OsborneRuling
40:32 RubikonAdore (Audio Junkies Radio Mix)
45:04 FlowchartGeneric Warmth

Cool It Down
51:10 Vanessa DaouLove Child
55:10 Orange CrushFreedom Flight | Free Download
58:52 Orange CrushA Thousand Leaves | Free Download

Run Time 01:02:15
Cadence Revolution #86 (mp3)

Cadence Revolution is sponsored by


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Make You LoveVanessa Daou
“Lovechild” (mp3)
from “Make You Love”
(Daou Records)
Buy at iTunes Music Store
Stream from Rhapsody
More On This Album

Vanessa Daou is known internationally for her signature vocal style. TIME Magazine writes: “Vanessa Daou’s Jazz and Pop make an exhilarating mix.” She began her recording career at New York’s seminal underground dance label NuGroove Records appearing on numerous records, and has released albums on Columbia, MCA, EMI Records/France and her own Daou Records imprint, and has been featured in The New York Times, Billboard, TIME Magazine, VIBE, URB, Mixer, Wire, ELLE France, Vogue Homme and many more.


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