This coming Saturday we add a new feature, the ‘Weekly Workout‘ to go along with Cadence revolution #81

The ‘Weekly Workout’ is a downloadable .pdf file that can be saved and then printed out for those who would like a structured routine to go with our weekly mix of music, and will be found at the bottom of each weeks show notes.

The ‘Weekly Workout’ comes with a Rate of Perceived Exertion (RPE) Scale to be used to determine the level of exertion to workout to. If you are using a heart rate (HR) monitor you can personalize this form by recording the ranges of your beats per minute (BPM) in the space provided.

level 1 – easy / HR Range: 50 – 65%

level 2 – comfy / HR Range: 65 – 75%

level 3 – challenging / HR Range: 75 – 85%

level 4 – hard / HR Range: 85 – 90%

level 5 – can’t continue / HR Range: 90% +

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.