As you climb the ladder of success, be sure it’s leaning against the right building.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:16 Tokyo 507 – Tapestry of Love
04:15 Sidestepper – La Paloma

Crank It Up
10:25 Delta Spirit – Trash Can
13:56 The Stills – Rooibos
18:55 David Usher – Ugly Is Beautiful
22:39 The Charlatans – You Cross My Path
26:25 The Dandy Warhols – The World The People Together (Come On)
30:53 Erika Jayne – Stars (Moto Blanco Remix)
37:43 JJoy and Kirsty Hawkshaw – Love is no possession
41:40 Tyler Michaud feat. Marcie – Dirty Girl
49:15 Sandro Peres – Labryrinth

Cool It Down
52:38 Loveshadow feat. Anji Bee and Forensic – Vipasyana (Tell Me How You Feel)
57:07 Balkan Fanatik – Elment az én rózsám (Zoohacker Folk Tronic Remix)
60:05 The Atomica Project – Grayscale

Run Time 01:03:18
Cadence Revolution #83 (mp3)

Cadence Revolution is sponsored by

Workout #83 (pdf)

Welcome to the rolling hills that offer you the chance to do some Interval work and focus on bringing your exertion level back under control on the downside.

RPE range:
level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

Delta Spirit
“Trashcan” (mp3)
from “Ode to Sunshine”
(Rounder Records)
More On This Album

The raw spirit of indie rock. An amplified, rocking version of ’60s protest folk. The soulful passion of the Violent Femmes and the Waterboys. All of these comparisons have been made in attempts to describe Delta Spirit, the southern California five-piece who might just be one of the most important new bands of the decade. Each description contains elements of the truth, but the real answer to the question “who is Delta Spirit?” lies within Ode to Sunshine, the band’s captivating debut.

The group’s DIY ethic shines throughout the album, with songs honed razor-sharp over a year of non-stop touring across America. Opening sold-out tours for Clap Your Hands Say Yeah, Cold War Kids, and Dr. Dog, the band developed a riveting live show and gained a loyal following amongst tastemaker music fans, earning them invites to national festivals like Austin City Limits, Noise Pop and Sasquatch. So it would not be an understatement to call Ode to Sunshine one of the year’s most highly-anticipated debuts. But don’t take our word for it; in the words of Delta Spirit: “If you’re feeling what I’m feeling come on, all you soul searching people come on.”

September see’s the end of summer vacation and changes in routine with back to school, back to work, and also a time when stress increases as we juggle what little free time there is as the days grow shorter so remember make the time to sit and watch the leaves turn.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:26 Nazca – 192
05:24 Frank Mackie – Dream Stereo

Crank It Up
09:25 Cinderpop – Blonder | Free Download
11:45 Kara Keith – Kick This City | Free Download
14:29 Second Dan – Running Out of Feelings
17:32 The Orchid Highway – Next World | Free Download
20:06 Donna Lewis – Shut Out The Sun
23:37 elodieO – La Mer
28:06 Time Machine – The Groove That Just Won’t Stop
30:45 Osborne – Outta Sight
36:22 The Dandy Warhols – Mis Amigos
40:41 Bostich and Fussible – Tijuana Sound Machine
43:37 Zion Train – Follow Like Wolves
48:44 Tariq Bahm – Jewel of Cairo (Shiva edit)

Cool It Down
51:21 The Abbasi Brothers – Something Like Nostalgia
53:54 Vanessa Daou – Back To the World
59:34 Cynthia Layne – Be You

Run Time 01:03:13
Cadence Revolution #82 (mp3)

Cadence Revolution is sponsored by

Time Machine
“The Groove That Just Won’t Stop” (mp3)
from “Life Is Expensive”
(Glow In The Dark Records)
Buy at iTunes Music Store
More On This Album

Time Machine is making a name for themselves these days… one party at a time. The trio of emcees Biscuit and Jet Set Jay, and DJ / Producer Mekalek is playing all the hot weeklies from Dim Mak Tuesdays and PYT in LA, to Roxy Cottontail’s Heartbeat in NY, and winning over fans with their seamless set of high-energy party rapping and tongue-in-cheek synchronized dance routines.

However, the east-coast bred, LA-based squad knows that every night has its last call, and that much of life is what happens before doors open the next evening. And so, on their new album, Lifw Is Expensive, the crew balances the rolling good times with a shrewd awareness of the cost of living… both literal and figurative.