All shapes and sizes carry with them a strength. A strength of heart, a strength of soul, a strength to endure life’s strong holds, and a mental strength to help to push on when opposing forces attempt to sap and diminish our strength as a whole.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:26 Soular Sound – Things We Do (Nils Krogh Alternate Take)
05:18 Spy Hop – Domino (Layers Of Sound Remix)

Crank It Up
10:12 Chris Cowie – Light (Vegas Mix)
16:15 Nigel Hayes – Moving On
22:43 JJoy and Kirsty Hawkshaw – Love Is No Possession (Radio Edit)
27:03 Voide – Evolution
31:34 Kristine W – The Boss (Tracy Young Radio Edit)
35:27 Karmahacker – The World Of Abstract Thought
41:55 Benjamin Bates – Whole
45:00 The Orb – A Beautiful Day

Cool It Down
50:33 Audiokonstrukte - In Sleepy Town | Free Download
55:15 HPcrazy – Dancing In Circles

Run Time 1:00:17
Cadence Revolution #96 (mp3)

Cadence Revolution is sponsored by

Workout #96 (pdf)

An immovable object meets an irresistible force … some say the best way to deal with a hill is to go around it, but that’s not your way

RPE range:
level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.