I may not have gone where I intended to go, but I ended up where I wanted to be. ~ Douglas Adams
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Sebastian Davidson – Sunday Morning | Free Download
Crank It Up
07:50 Blaze – Force of Nature (Roots Vocal Mix) | Free Download
13:53 Todd Terry and Kelly Sajda – Feels Like (Mutumbo Mix) | Free Download
20:33 Hibernate – Home
24:04 Drahosh – Memory Address | Free...
Posted by
admin on
Mar 12th, 2010
There’s something new for you in the Weekly Workout for Show 159!
Those of you using a heart monitor when you workout will be pleased to know that we have included heart rate cues throughout the journey.
The information is provided as a percentage of your maximum heart rate (max HR). We hope that this addition to the Weekly Workout enhances your experience with the Cadence Revolution!
Workout #159...
Posted by
admin on
Mar 12th, 2010
Drahosh
“Memory Address” (mp3)
from “Silicon Cube”
(2600 Music)
Buy at iTunes Music Store
Buy at Amazon MP3
More On This Album
Proper name Drahoslav Hanzel, born in 1983, started to devote himself to dance music. Then, he was interested in house,acid house and minimalist techno. As young he attend many clubs where was preferred electronic music and that impressed him so much...
Posted by
admin on
Mar 5th, 2010
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~ Mary Darby Robinson
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 The Warheads – And Her Smoke Rose Up Forever | Free Download
03:22 Five A.M – Be Still
Crank It Up
06:46 Abbotfinney – Show Me Something Better
10:19 Dead...
Posted by
admin on
Mar 5th, 2010
Workout #158 (pdf)
Heading out on a twisting road that has you dealing with the push and pull of the wind gives you the perfect opportunity to test who controls your body. Is it you or the elements? Can you hold the RPE at level 2 throughout the journey? That is today’s challenge.
Run Time 58:10
RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR...
Posted by
admin on
Mar 5th, 2010
New Roman Times
“Smoke in Your Disguise” (mp3)
from “On the Sleeve”
(New Granada Records)
Buy at iTunes Music Store
Stream from Rhapsody
Buy at Amazon MP3
More On This Album
Few new-millennium acts seem to have gotten the balance of familiar ’80s-club emotional throb and original contemporary energy just right, but this Austin-by-way-of-Orlando quartet is one of ‘em....
Posted by
admin on
Feb 26th, 2010
The greatest pleasure in life in doing what others say you cannot do. ~ Walter Bagehot
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Kenny Knots and No More Babylon – Bring Jah Love | Free Download
Crank It Up
08:04 No More Babylon – Nuff Respect | Free Download
12:01 Zion Train – Follow Like Wolves | Free Download
17:24...
Posted by
admin on
Feb 26th, 2010
Workout #157 (pdf)
Use the strength within to conquer that which seeks to block your path. Here it is, the climb of all climbs. It’s all uphill, but there are 2 chances to catch your breath along the way.
The run time is 1:02:42.
RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5...
Posted by
admin on
Feb 26th, 2010
No More Babylon
“Nuff Respect” (mp3)
from “Roots Meeting”
(A la Folie Music)
Buy at iTunes Music Store
More On This Album
Putting forward conscious, positive and militant English lyrics, No More Babylon definitely imposes itself as a sure reggae value not only in France but also on a worldwide scale. With this musical piece No More Babylon reminds us that even though reggae...
Posted by
admin on
Feb 19th, 2010
“Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.” That is the challenge of Show #156, and it is dedicated to the readers of SELF magazine. Check out all the great information at www.self.com , or pick-up an issue at a newsstand near you.
If you want what you hear, just follow the links to the songs...
Posted by
admin on
Feb 19th, 2010
Workout #156 (pdf)
“Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.” That is the challenge of Show #156, and it is dedicated to the readers of SELF magazine. Check out all the great information at www.self.com , or pick-up an issue at a newsstand near you.
Run time 1:02:52
RPE
1...