Weekly Workout #159...

Weekly Workout #159
There’s something new for you in the Weekly Workout for Show 159! Those of you using a heart monitor when you workout will be pleased to know that we have included heart rate cues throughout the journey. The information is provided as a percentage of your maximum heart rate (max HR). We hope that this addition to the Weekly Workout enhances your experience with the Cadence Revolution! Workout #159...

Featured Track: Drahosh &#...

Featured Track: Drahosh – Memory Address
Drahosh “Memory Address” (mp3) from “Silicon Cube” (2600 Music) Buy at iTunes Music Store Buy at Amazon MP3 More On This Album Proper name Drahoslav Hanzel, born in 1983, started to devote himself to dance music. Then, he was interested in house,acid house and minimalist techno. As young he attend many clubs where was preferred electronic music and that impressed him so much...

Cadence Revolution #158...

Cadence Revolution #158
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~ Mary Darby Robinson If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 The Warheads – And Her Smoke Rose Up Forever | Free Download 03:22 Five A.M – Be Still Crank It Up 06:46 Abbotfinney – Show Me Something Better 10:19 Dead...

Weekly Workout #158...

Weekly Workout #158
Workout #158 (pdf) Heading out on a twisting road that has you dealing with the push and pull of the wind gives you the perfect opportunity to test who controls your body. Is it you or the elements? Can you hold the RPE at level 2 throughout the journey? That is today’s challenge. Run Time 58:10 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR...

Featured Track: New Roman ...

Featured Track: New Roman Times – Smoke In Your Disguise
New Roman Times “Smoke in Your Disguise” (mp3) from “On the Sleeve” (New Granada Records) Buy at iTunes Music Store Stream from Rhapsody Buy at Amazon MP3 More On This Album Few new-millennium acts seem to have gotten the balance of familiar ’80s-club emotional throb and original contemporary energy just right, but this Austin-by-way-of-Orlando quartet is one of ‘em....

Cadence Revolution #157...

Cadence Revolution #157
The greatest pleasure in life in doing what others say you cannot do. ~ Walter Bagehot If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Kenny Knots and No More Babylon – Bring Jah Love | Free Download Crank It Up 08:04 No More Babylon – Nuff Respect | Free Download 12:01 Zion Train – Follow Like Wolves | Free Download 17:24...

Weekly Workout #157...

Weekly Workout #157
Workout #157 (pdf) Use the strength within to conquer that which seeks to block your path. Here it is, the climb of all climbs. It’s all uphill, but there are 2 chances to catch your breath along the way. The run time is 1:02:42. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5...

Featured Track: No More Ba...

Featured Track: No More Babylon – Nuff Respect
No More Babylon “Nuff Respect” (mp3) from “Roots Meeting” (A la Folie Music) Buy at iTunes Music Store More On This Album Putting forward conscious, positive and militant English lyrics, No More Babylon definitely imposes itself as a sure reggae value not only in France but also on a worldwide scale. With this musical piece No More Babylon reminds us that even though reggae...

Cadence Revolution #156...

Cadence Revolution #156
“Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.”  That is the challenge of  Show #156, and it is dedicated to the readers of SELF magazine.  Check out all the great information at www.self.com , or pick-up an issue at a newsstand near you. If you want what you hear, just follow the links to the songs...

Weekly Workout #156...

Weekly Workout #156
Workout #156 (pdf) “Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.”  That is the challenge of  Show #156, and it is dedicated to the readers of SELF magazine.  Check out all the great information at www.self.com , or pick-up an issue at a newsstand near you. Run time 1:02:52 RPE 1...
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