Accomplishment is easiest when we work the hardest, and it is hardest when we work the easiest
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Damon Hatcher – Synopsis | Free Download
06:55 Beat On Board – Twelve | Free Download
Crank It Up
11:18 Peplab – I’m on the Wrong Medicine (Woody’s Rock Treat) | Free Download
14:25 Underwhelmed – Angel
17:48 PromiseLab - Burned Again
20:50 The Pains of Being Pure...
Posted by
admin on
Nov 6th, 2009
Workout #141 (pdf)
Climbing up and over one big hill to reach the blue skies above
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in...
Posted by
admin on
Nov 6th, 2009
Track A Tiger
“Don’t Let The Nightlight Dance” (mp3)
from “I Felt The Bullet Hit My Heart”
(Deep Elm)
Buy at iTunes Music Store
Buy at Rhapsody
Buy at Napster
More On This Album
Equally meditative and memorable, Track A Tiger coaxes only the most atmospheric textures on their aptly titled full-length. Taking cues from the drowsy, sweet spirits referenced in the title,...
Posted by
admin on
Oct 30th, 2009
The essentials of happiness are; something to do, something to love, and something to hope for.
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Ashtech – Plain Speaking | Free Download
03:39 Flowchart – Generic Warmth | Free Download
Crank It Up
09:24 Alex Beroza – Let’s Just Go (feat. Sol & Dad) | Free...
Posted by
admin on
Oct 30th, 2009
Workout #140 (pdf)
A bumpy road may be less travelled, but for those looking for a challenge it is the road of choice
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume...
Posted by
admin on
Oct 30th, 2009
Matt Goss
“Evil” (mp3)
from “Gossy”
(U & L Records, Inc.)
Buy at iTunes Music Store
Buy at Rhapsody
Buy at Napster
Stream from Rhapsody
More On This Album
Now living in New York, this English singer/songwriter has been compared to the likes of George Michael and Stevie Wonder and is Universal Records’ priori ty for the millennium with his album set to be released in...
Posted by
admin on
Oct 23rd, 2009
The essentials of happiness are; something to do, something to love, and something to hope for.
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Eye Knife – Taste Your Existence (Amit Shoham Remix) | Free Download
06:30 Lisa Bouchelle – Along For The Ride
Crank It Up
10:03 Augie March – Just Passing Through
15:00 Fred...
Posted by
admin on
Oct 23rd, 2009
A companion mix of music for epicRides – Epic Vermont DVD that takes you on a virtual training ride on the roads of the Mad River Valley. You will face the ultimate opportunity to test how well you can manage your energy and control of your body as you climb almost 2,000 feet over the top of Appalachian Gap, a key part of the Green Mountain Stage Race before speeding down the back side of the Gap at...
Posted by
admin on
Oct 23rd, 2009
Workout #139 (pdf)
There are climbs and then there’s this climb where you face the ultimate opportunity to test how well you can manage your energy and control of your body
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers,...
Posted by
admin on
Oct 23rd, 2009
Kokolo
“Trouble Come, Trouble Go” (mp3)
from “The Rough Guide To Afrobeat Revival”
(Rough Guides/World Music Network)
Buy at iTunes Music Store
More On This Album
Originally formed as a traditional Afrobeat ensemble, Kokolo took their name from a Spanish Harlem term used to describe devout followers of Afro music and over the years developed a far more energetic and spikier...
Posted by
admin on
Oct 16th, 2009
The best way to make your dreams come true is to wake up
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Andreas Josifovski – Alone | Free Download
05:30 Gero – Costa Del Sol | Free Download
Crank It Up
10:45 Djavan – Tanta Saudade | Free Download
16:07 Laisla – The Latin Vibe | Free Download
19:40 Chieko Kinbara...