Looking to take your indoor cycling, spinning workout to the real world level and save money at the same time?

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NY metropolitan area pop group Nova Social has been active in New York’s indie underground for over ten years. Helmed by singer/multi-instrumentalist David Nagler and guitarist/programmer Thom Soriano, the group solidifies the electronic and dance music-influenced sound of their 2009 self-titled EP on their new full-length, For Any Inconvenience, and takes it to another level courtesy of the duo’s ambitious and compelling pop songwriting.

Warning: This is not, I repeat, not a “kick ass” workout.

This workout will not leave you feeling exhausted. It will not turn your legs to rubber, or leave you standing in a pile of sweat. Turn around now if this scares you.

Warning: This is not, I repeat, not a “kick ass” workout.

This workout will not leave you feeling exhausted. It will not turn your legs to rubber, or leave you standing in a pile of sweat. Turn around now if this scares you.