30 minute workouts are now here!

Are you looking to squeeze in a workout during lunchtime? Are you finding that our 60 minute workouts is just too long? Cadence Revolution is now offering 30 minute versions of the podcast and the workout so you can hit gym for some exercise and still have time to grab a healthy lunch before heading back to finish off the work day feeling energized! Have the 30 minute Music Mixes and accompanying Workouts delivered directly to you via iTunes, Zune, your favourite RSS catcher, or to your inbox by...

Yes – There’s A Cadence Revolution App

Now there’s an app available, for iPod Touch, iPhone, and iPad, that gets you to the music and your workout  in a quick, convenient way. Choose from shows you have downloaded to your device, or stream the shows directly from the website via Wi-Fi or through 3G network. If you have to leave the app to deal with texts or emails you can easily jump out of the app and it will keep on playing without missing a beat, or hit the pause button to not miss a beat. Use the ‘Favorites’ option to...

CR #184-60 Min Mix

“If you always do what you have always done, you will always get what you always get” ~ Mark Tickner If you want what you hear, just follow the links to the songs in the playlist below to get them. Looking to take your indoor cycling, spinning workout to the real world level? Then take advantage of a special offer and save $5.00USD off of any DVD or Digital Download purchase from epicRides! Visit epicPlanet for a preview and don’t forget to use coupon code ‘ Revolution1‘ at...

60 Min Workout #184

60 Min Workout #184 (pdf) The task is a simple one that will challenge you physically and mentally as you make a molehill out of this mountain. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 – Can’t continue / HR Range: 90%+ Run Time 59:49 Run Time
 Song
 RPE / HR
 What To Do Warm It Up 00:00 Deedot – Into a Groove RPE 1-2 / 50%-65% Start off the journey...

CR #184-90 Min Mix

A companion mix of music for epicRides – Mt. Lemmon DVD/Digital Download that takes you on a a virtual training ride of one of cyclings touchstone rides for serious riders, including Lance Armstrong and Team Radio Shack, just make sure you bring your climbing legs as you tackle a 4,000 foot elevation gain to Windy Point look out. Looking to take your indoor cycling, spinning workout to the real world level? Then take advantage of a special offer and save $5.00USD off of any DVD or Digital Download...

90 Min Workout #184

90 Min Workout #184 (pdf) The task is a simple one that will challenge you physically and mentally as you make a molehill out of this mountain. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 – Can’t continue / HR Range: 90%+ Run Time 1:28:23 Warm It Up 00:00 Deedot – Into a Groove RPE 1 / 50%-65% Start off the journey in an easy way. You are at RPE 1 / and your...

CR #184-30 Min Mix

“If you always do what you have always done, you will always get what you always get” ~ Mark Tickner If you want what you hear, just follow the links to the songs in the playlist below to get them. Looking to take your indoor cycling, spinning workout to the real world level? Then take advantage of a special offer and save $5.00USD off of any DVD or Digital Download purchase from epicRides! Visit epicPlanet for a preview and don’t forget to use coupon code ‘ Revolution1‘ at...

30 Min Workout #184

30 Min Workout #184 (pdf) The task is a simple one that will challenge you physically and mentally as you make a molehill out of this mountain. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 – Can’t continue / HR Range: 90%+ Run Time 36:04 Warm It Up 00:00 Ziggy Marley – Into The Groove RPE 1-2 / 50%-65% Start off the journey in an easy way. You are at RPE 1 /...

Featured Track: Memphis All Stars – Lovely Memphis Day

Memphis All Stars “Lovely Memphis Day” (mp3) from “Blues Train” (LocoBop) Buy at iTunes Music Store The Memphis All-Stars are just that an “All Star” band of Memphis finest and most respected musicians featuring Greg Reding (keyboards, guitar, and vocals), Robert Clayborne (keyboards and vocals) , Henry “Sly Diesel” Clayborne (bass, keyboards, and vocals) , and Walter White (drums and vocals). There debut album ‘Blues Train’ is reminiscent of...