Posted by admin in Featured Articles, Free Music, Podcast on 11 6th, 2009 | No Comments

Cadence Revolution #141

Accomplishment is easiest when we work the hardest, and it is hardest when we work the easiest If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Damon Hatcher – Synopsis | Free Download 06:55 Beat On Board – Twelve | Free Download Crank It Up 11:18 Peplab – I’m on the Wrong Medicine (Woody’s Rock Treat) | Free Download 14:25 Underwhelmed – Angel 17:48 PromiseLab - Burned Again 20:50 The Pains of Being Pure...

Posted by admin on Nov 6th, 2009

Weekly Workout #141...

Workout #141 (pdf) Climbing up and over one big hill to reach the blue skies above RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in...

Posted by admin on Nov 6th, 2009

Featured Track: Track A Ti...

Track A Tiger “Don’t Let The Nightlight Dance” (mp3) from “I Felt The Bullet Hit My Heart” (Deep Elm) Buy at iTunes Music Store Buy at Rhapsody Buy at Napster More On This Album Equally meditative and memorable, Track A Tiger coaxes only the most atmospheric textures on their aptly titled full-length. Taking cues from the drowsy, sweet spirits referenced in the title,...

Posted by admin on Oct 30th, 2009

Cadence Revolution #140...

The essentials of happiness are; something to do, something to love, and something to hope for. If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Ashtech – Plain Speaking | Free Download 03:39 Flowchart – Generic Warmth | Free Download Crank It Up 09:24 Alex Beroza – Let’s Just Go (feat. Sol & Dad) | Free...

Posted by admin on Oct 30th, 2009

Weekly Workout #140...

Workout #140 (pdf) A bumpy road may be less travelled, but for those looking for a challenge it is the road of choice RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume...

Posted by admin on Oct 30th, 2009

Featured Track: Matt Goss ...

Matt Goss “Evil” (mp3) from “Gossy” (U & L Records, Inc.) Buy at iTunes Music Store Buy at Rhapsody Buy at Napster Stream from Rhapsody More On This Album Now living in New York, this English singer/songwriter has been compared to the likes of George Michael and Stevie Wonder and is Universal Records’ priori ty for the millennium with his album set to be released in...

Posted by admin on Oct 23rd, 2009

Cadence Revolution #139...

The essentials of happiness are; something to do, something to love, and something to hope for. If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Eye Knife – Taste Your Existence (Amit Shoham Remix) | Free Download 06:30 Lisa Bouchelle – Along For The Ride Crank It Up 10:03 Augie March – Just Passing Through 15:00 Fred...

Posted by admin on Oct 23rd, 2009

epicPlanet – Vermont...

A companion mix of music for epicRides – Epic Vermont DVD that takes you on a virtual training ride on the roads of the Mad River Valley. You will face the ultimate opportunity to test how well you can manage your energy and control of your body as you climb almost 2,000 feet over the top of Appalachian Gap, a key part of the Green Mountain Stage Race before speeding down the back side of the Gap at...

Posted by admin on Oct 23rd, 2009

Weekly Workout #139...

Workout #139 (pdf) There are climbs and then there’s this climb where you face the ultimate opportunity to test how well you can manage your energy and control of your body RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers,...

Posted by admin on Oct 23rd, 2009

Featured Track: Kokolo ...

Kokolo “Trouble Come, Trouble Go” (mp3) from “The Rough Guide To Afrobeat Revival” (Rough Guides/World Music Network) Buy at iTunes Music Store More On This Album Originally formed as a traditional Afrobeat ensemble, Kokolo took their name from a Spanish Harlem term used to describe devout followers of Afro music and over the years developed a far more energetic and spikier...

Posted by admin on Oct 16th, 2009

Cadence Revolution #138...

The best way to make your dreams come true is to wake up If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Andreas Josifovski – Alone | Free Download 05:30 Gero – Costa Del Sol | Free Download Crank It Up 10:45 Djavan – Tanta Saudade | Free Download 16:07 Laisla – The Latin Vibe | Free Download 19:40 Chieko Kinbara...

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