Posted by admin in Featured Articles, Free Music, Podcast on 11 20th, 2009 | No Comments

Cadence Revolution #143

Failures are sign posts on the road to achievement If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Beat Pharmacy – Nuclear Race (Applebim and Komonazmuk Dub) | Free Download Crank It Up 08:51 Rhythm Boy – Gentle (feat. Jason Hunwick) | Free Download 13:47 The Weather Corporation – Primate (Hybridization) | Free Download 23:12 Feeling Groovies – Love Is Hip | Free Download 26:50 Chris Cowie – Light | Free...

Posted by admin on Nov 20th, 2009

Weekly Workout #143...

Workout #143 (pdf) Four rolling hills offer you the perfect opportunity to see how well you can recover before having to go back to work RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this...

Posted by admin on Nov 20th, 2009

Featured Track: Ricky Riva...

Ricky Rivaro “With You” (mp3) from “With You” (Dirty Soul) Buy at eMusic Buy at Napster Buy at Puretracks Buy at Amazon MP3 More On This Album There’s something about Ricky.. Some people choose to be a musician, some stumble upon it and others are basically born into it. Meet Ricky Rivaro, a son of a professional church organ player turned DJ. When the sun is near and the...

Posted by admin on Nov 13th, 2009

Cadence Revolution #142...

Being yourself in a world that is constantly trying to make you something else is the greatest accomplishment If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Carlton – Can’t Be Without | Free Download Crank It Up 10:44 Bomba Estéreo – Fuego | Free Download 14:11 Jack Crow – You Are My Dream | Free Download 18:50...

Posted by admin on Nov 13th, 2009

Weekly Workout #142...

Workout #142 (pdf) The only constant will be the intensity. The challenge is to handle what the road throws at you without stepping out of the zone. RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of...

Posted by admin on Nov 13th, 2009

Featured Track: Bomba Este...

Bomba Estéreo “Fuego” (mp3) from “Blow Up” (Nacional Records) More On This Album Bomba Estéreo, a musical project formed by Simón Mejía and singer Liliana Saumet in 2005, manages to combine folk music from the country’s Atlantic coast such as cumbia and bullerenge with lounge, hip hop, and champeta in what the group dubs as psychedelic cumbia. Their sound ends up being a...

Posted by admin on Nov 6th, 2009

Cadence Revolution #141...

Accomplishment is easiest when we work the hardest, and it is hardest when we work the easiest If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Damon Hatcher – Synopsis | Free Download 06:55 Beat On Board – Twelve | Free Download Crank It Up 11:18 Peplab – I’m on the Wrong Medicine (Woody’s Rock Treat) | Free...

Posted by admin on Nov 6th, 2009

Weekly Workout #141...

Workout #141 (pdf) Climbing up and over one big hill to reach the blue skies above RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in...

Posted by admin on Nov 6th, 2009

Featured Track: Track A Ti...

Track A Tiger “Don’t Let The Nightlight Dance” (mp3) from “I Felt The Bullet Hit My Heart” (Deep Elm) Buy at iTunes Music Store Buy at Rhapsody Buy at Napster More On This Album Equally meditative and memorable, Track A Tiger coaxes only the most atmospheric textures on their aptly titled full-length. Taking cues from the drowsy, sweet spirits referenced in the title,...

Posted by admin on Oct 30th, 2009

Cadence Revolution #140...

The essentials of happiness are; something to do, something to love, and something to hope for. If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Ashtech – Plain Speaking | Free Download 03:39 Flowchart – Generic Warmth | Free Download Crank It Up 09:24 Alex Beroza – Let’s Just Go (feat. Sol & Dad) | Free...

Posted by admin on Oct 30th, 2009

Weekly Workout #140...

Workout #140 (pdf) A bumpy road may be less travelled, but for those looking for a challenge it is the road of choice RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume...

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