Failures are sign posts on the road to achievement
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Beat Pharmacy – Nuclear Race (Applebim and Komonazmuk Dub) | Free Download
Crank It Up
08:51 Rhythm Boy – Gentle (feat. Jason Hunwick) | Free Download
13:47 The Weather Corporation – Primate (Hybridization) | Free Download
23:12 Feeling Groovies – Love Is Hip | Free Download
26:50 Chris Cowie – Light | Free...
Posted by
admin on
Nov 20th, 2009
Workout #143 (pdf)
Four rolling hills offer you the perfect opportunity to see how well you can recover before having to go back to work
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this...
Posted by
admin on
Nov 20th, 2009
Ricky Rivaro
“With You” (mp3)
from “With You”
(Dirty Soul)
Buy at eMusic
Buy at Napster
Buy at Puretracks
Buy at Amazon MP3
More On This Album
There’s something about Ricky.. Some people choose to be a musician, some stumble upon it and others are basically born into it. Meet Ricky Rivaro, a son of a professional church organ player turned DJ. When the sun is near and the...
Posted by
admin on
Nov 13th, 2009
Being yourself in a world that is constantly trying to make you something else is the greatest accomplishment
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Carlton – Can’t Be Without | Free Download
Crank It Up
10:44 Bomba Estéreo – Fuego | Free Download
14:11 Jack Crow – You Are My Dream | Free Download
18:50...
Posted by
admin on
Nov 13th, 2009
Workout #142 (pdf)
The only constant will be the intensity. The challenge is to handle what the road throws at you without stepping out of the zone.
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of...
Posted by
admin on
Nov 13th, 2009
Bomba Estéreo
“Fuego” (mp3)
from “Blow Up”
(Nacional Records)
More On This Album
Bomba Estéreo, a musical project formed by Simón Mejía and singer Liliana Saumet in 2005, manages to combine folk music from the country’s Atlantic coast such as cumbia and bullerenge with lounge, hip hop, and champeta in what the group dubs as psychedelic cumbia. Their sound ends up being a...
Posted by
admin on
Nov 6th, 2009
Accomplishment is easiest when we work the hardest, and it is hardest when we work the easiest
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Damon Hatcher – Synopsis | Free Download
06:55 Beat On Board – Twelve | Free Download
Crank It Up
11:18 Peplab – I’m on the Wrong Medicine (Woody’s Rock Treat) | Free...
Posted by
admin on
Nov 6th, 2009
Workout #141 (pdf)
Climbing up and over one big hill to reach the blue skies above
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in...
Posted by
admin on
Nov 6th, 2009
Track A Tiger
“Don’t Let The Nightlight Dance” (mp3)
from “I Felt The Bullet Hit My Heart”
(Deep Elm)
Buy at iTunes Music Store
Buy at Rhapsody
Buy at Napster
More On This Album
Equally meditative and memorable, Track A Tiger coaxes only the most atmospheric textures on their aptly titled full-length. Taking cues from the drowsy, sweet spirits referenced in the title,...
Posted by
admin on
Oct 30th, 2009
The essentials of happiness are; something to do, something to love, and something to hope for.
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Ashtech – Plain Speaking | Free Download
03:39 Flowchart – Generic Warmth | Free Download
Crank It Up
09:24 Alex Beroza – Let’s Just Go (feat. Sol & Dad) | Free...
Posted by
admin on
Oct 30th, 2009
Workout #140 (pdf)
A bumpy road may be less travelled, but for those looking for a challenge it is the road of choice
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume...